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Hello, parents can feed their children some appetizing foods appropriately, or they can take their children to the hospital to check whether it is because of the lack of trace elements that cause the child's poor appetite.
However, it is recommended that parents properly regulate their children's work and rest time, help their children develop good living habits, and secondly, ensure their children's water intake and exercise every day, because only when the child's exercise reaches the level of desire, will there be a desire to eat!
In addition, parents can use a little time before their children to carry out simple pre-meal games with their children, or introduce recipes to introduce vegetables to their children's nutrition, etc., to attract children's interest, and at the same time, they can properly consider the combination of color, flavor and shape when cooking for children, so as to improve children's desire to eat.
Of course, parents should also set a good example for their children, try not to talk when eating, and it is best to control each meal in half an hour, and then accept it, as a "small punishment" for children who do not concentrate on eating, and finally to give their children a meal before the meal, such as eating by themselves, concentrating on eating, etc.!
I hope mine can help you, and I wish the baby a healthy growth!
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Wang Shiling's mother Li Xiang taught her that she should sit on a chair and eat well, and if she doesn't eat herself, no one will feed her. So I developed a good habit and ate deliciously.
But it also needs the cooperation of the elderly at home, and when most of the children don't eat, the old people begin to buy snacks or chase after them to ask what they want to eat...
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Don't usually give him snacks.
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It is normal for children to be anorexic, take medicine or be hungry.
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When he was hungry, he ate everything.
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First of all, you should help the child in this way: do a trace element examination to see if there is anything missing, under normal circumstances, zinc deficiency and iron deficiency are the most unappetizing, and also to see if the child's gastrointestinal peristalsis is not good. Do a check-up and you'll find out.
Secondly, you can also try it like this:
First, pay attention to your child's proper physical exercise. Running around outside counts.
Second, you can involve your child in the cooking process.
Let him do what he can, wash vegetables, pick vegetables, let him experience the joy and hard work of cooking, he will cherish it;
Third, you can try to let him grow vegetables, let him observe the growth of vegetables, he will feel amazing and like it.
My children used to be like this, they didn't like to eat, especially vegetables, and now they all know that growing vegetables and cooking is not easy. I cherish it and eat anything.
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I'll get you a rice ball and I'll be done.
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Most of the children who skip meals are not caused by diseases, but mainly caused by poor eating habits, unreasonable eating systems, poor eating environment, and psychological factors of parents and children. For children who skip meals, you can try the following:
1.Reduce the intake of snacks and beverages, avoid eating 1 hour before meals, avoid eating before meals to increase satiety, and cultivate eating habits that focus on three meals.
2.Increase children's activity appropriately, eat more fiber-rich foods, and promote gastrointestinal peristalsis.
3.Cultivate good eating habits, let children eat in a standardized manner, and avoid playing while eating, which leads to distraction, prolonged eating time and makes children bored with eating.
4.To create a good dining environment, on the one hand, parents show a happy image of eating, attract children's attention and imitation, cultivate their appreciation of taste, and at the same time give appropriate encouragement to children to cultivate their interest in eating.
5.Change the type and style of food frequently, and when you have time, you can pose to attract children, pay attention to the food should be cut into small pieces and cooked thoroughly to facilitate chewing and digestion, and cute tableware can be provided if necessary to enhance the interest in eating.
6.It is normal for children to have a decrease in appetite when they are sick, so they can prepare light meals, and when the illness improves, and after proper exercise, their appetite will usually improve.
7.Eat more zinc-containing foods. Zinc is found in animal foods such as lean meats, eggs, fish and dried fruits. Zinc deficiency can also delay the growth and development of children, parents should give their children some Guangsheng original compound pepsin powder.
8.Lack of exercise, decreased metabolism, and poor digestive function of the gastrointestinal tract. It is necessary to develop good habits of life and work and rest.
9.Parents pay too much attention to their children's eating, so that children have a rebellious mentality, and then resist eating, parents should relax their children's minds and let their children eat easily.
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I'll get you a rice ball and I'll be done.
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First of all, it is necessary to develop regular eating habits, according to the actual situation, such as children eating in a fixed place, such as the dining table, do not let children play or watch TV and other meals, grasp the amount of food, 7 to 8 full is the best, and then with good fruits and vegetables to make it nutritionally balanced, so as to slowly guide children to eat normally habits and rules.
Eat some stomach digesting tablets for children.
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