What is the diet and health regimen of the Chinese, please 3Q

Diet is to control or alleviate a disease through food, so as to achieve or alleviate a disease. Diet therapy is a method of health preservation, diet therapy is targeted and accurate, but its sole purpose is to strengthen the body, prevent diseases and prolong life, and improve anemia food:1

Proteins such as eggs, milk, fish, lean meat, shrimp, legumes, etc. 2.Foods rich in vitamin C:

Fresh fruits and green vegetables, such as jujubes, apricots, oranges, hawthorns, tomatoes, balshan pears, green bell peppers, lettuce, asparagus, etc., vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron.

<> According to medical theories, qi hurts the liver, qi hurts sadness, thinks about the spleen, worries about the lungs, and worries about the kidneys. To stay healthy, one must cultivate a healthy spirit. Psychological swings and emotional instability.

The main methods of TCM health preservation are: timely health preservation, spiritual recuperation, emphasis on essence, diet, traditional health preservation, medicine, massage and acupuncture. People with qi deficiency and kidney deficiency are best to have a nutritious diet, such as turtle and white fungus, and avoid fried, roasted, tobacco and spicy wine.

Good health is usually sufficient, adequate nutrition, regular life, learning Chinese medicine health knowledge, so that your body yin and yang balance, a lifetime of illness, young people do not drag you, the elderly do not drag you, this is good health, you live a healthy life, is the best property you leave to your children! Keep yourself moving and fit. For example:

Walking, running, yoga, tai chi, dancing, etc., are mainly to increase resistance.

Diet therapy is based on health preservation, through the intake of various nutrients in food, to achieve the purpose of nutritional balance, the main purpose of health diet therapy is to make the body healthy. The ultimate goal of life is health, and health is the foundation of everything. In life, we always hope that our bodies can be healthy and less sick, in addition to hospitals, whether it is the aristocratic emperors of the past or the common people now, we will go to various places to inquire about the so-called "longevity experience".

Some people say they should drink less, while others say they should eat more carrots.

Less salt and less sugar, eat more vegetables and more grains, don't often eat high-temperature fried food, pay attention to a light diet, supplement a variety of vitamins, vegetables, melons and fruits, and whole grains.

Diet and health regimen, referred to as food nutrition, is a method of rationally adjusting meals according to the nature and taste of food and its functional role, and paying attention to the dietary avoidance, so as to improve health and prolong life. There are five types of food: cold, hot, warm, cool, and flat. Cold food.

Of course I do. For example, in the hot summer weather, you should not eat hot foods such as chili peppers and cinnamon. The weather in winter is particularly cold, and it is not suitable to eat some cold and wet food at this time.

And the diet of different physiques is also different, if the physique is strong, it is not appropriate to eat more fatty meat and fine grains at this time. If you are frail, you should eat less cold vegetables and fruits.

Diet therapy is referred to as "food nourishment". It is a health preservation method that uses food to affect all aspects of the body's functions, so that it can obtain health or heal diseases. As the saying goes, we take care of our body by eating.

Food is generally considered to be an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival.

That is, food is primarily nutritional. In fact, Chinese medicine has long recognized that food is not only nutritious, but also cures diseases. For example, the modern physician Zhang Xichun once pointed out in the "Records of Medicine in the West":

Food" is taken by the sick not only to heal the sick, but also to satisfy hunger; It is not only satisfying for hunger, but also palatable, and can be used for the right symptoms, and the disease will gradually heal, that is, the symptoms are not right, and there is no other problem.

Use diet to regulate the functions of the body.

Eating is also a health regimen, and you should choose the right food according to your physique. People in good health can eat anything, just be careful not to eat in large quantities. People with weak spleen and stomach can appropriately choose some foods that strengthen the spleen and stomach, such as lotus seed porridge, millet porridge, yam porridge, etc.

People who are deficient in qi and blood can choose foods that nourish qi and blood, such as red dates, longan, animal blood and lean meat, eggs, etc. Patients with kidney deficiency can choose black foods, such as black rice, black beans, black sesame seeds, etc.

<> in this era of rapid development, our body is plagued by various diseases, of course we have to keep ourselves healthy and supplement nutrition for our body, today I will introduce to you the way to stay healthy, let's take a look. Women eat twice as much milk and dairy products as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

Eating every meal is the only way to eat healthily, and you should follow a reasonable diet every day, and try to make a variety of dishes, soups and staple dishes and small bowls to attract appetite and ensure that you can take in various nutrients at every meal. Dishes should pay attention to the combination of meat and vegetables, half of fish and meat and half of vegetables, soy products and whole grains, so as to ensure the simultaneous absorption of fiber and vitamins.

Kombu or nori soup is served daily for lunch and dinner. The Japanese love kelp, seaweed, and cauliflower. Use less salt when cooking and add vinegar, garlic, mustard, pepper, and spices to make the dish taste better.

Wasabi oil is used in many Japanese dishes. Eat fish every day and eat more fish than other poultry. Fish is rich in nucleic acids that regenerate cells and EPA that thins blood, which can prevent myocardial infarction and allow people to better absorb animal protein.

Eat one egg a day and eat it with rice, which contains 8 essential amino acids and rich vitamins, while rice happens to be lacking in amino acids. Eating both at the same time allows people to better absorb the protein in the rice and control the calories in the diet.

Eat more light diet, eat more vegetables, and secondly, you should pay attention to the combination of meat and vegetables, and don't eat fatty meat often. You can drink more milk and soy milk. Choose eight points full for each meal.

Healthy eating is an important way to maintain health, and if we want a healthy body, we must first have a healthy eating habitSo, how do you eat healthy?

1. Consume at least 12 foods a day.

The essence of diet is balance and variety, because no single food can meet the needs of all nutrients in the elderly. It is recommended to eat at least 12 foods a day and at least 25 foods a week.

Among them, cereals, potatoes, and miscellaneous beans can eat 3 kinds a day and 5 kinds a week; 4 kinds of vegetables and fruits per day, 10 kinds per week; 3 species of livestock, poultry, fish and eggs per day and 5 species per week; 2 types of milk, soybeans and nuts per day, 5 types per week.

2. Cereals-based, thick and thin, moderate intake.

Cereals and potatoes are the main source of human energy, and are also rich in dietary fiber, minerals, and various vitamins.

3. Moderate intake of milk, soybeans and their products.

Vegetables and fruits provide dietary fiber, vitamins and minerals, and healthy antioxidants that can slow down aging.

Ensure that you consume enough fresh vegetables and fruits every day, pay attention to the variety of choices, and eat more dark vegetables (such as cabbage, mustard greens, etc.).

4. Appropriate intake of dairy products, soybeans and products.

Milk is rich in calcium, which is good for high-quality protein and B vitamins**. Soybeans or equivalent amounts of soy products (such as soy milk, tofu, dried tofu, etc.) are also rich in protein.

1) Eat three meals on time.

Eat a balanced diet and don't eat too much.

2) Eat more dietary fiber.

3) Drink plenty of fluids.

It seems that there are more people who are used to skipping breakfast than before. Since breakfast is the most likely time to have a bowel movement, if you don't eat breakfast, you will lose the opportunity to have a bowel movement. Moreover, if you don't eat breakfast, you can easily get obese if you eat too much at lunch and dinner.

In addition, overeating, eating and drinking too much will cause the burden of the gastrointestinal tract, so that the gastrointestinal tract can not get enough rest, and excess nutrition will increase the burden on other organs of the body, and hinder the normal operation of the body.

The most important thing is not to disturb the intestinal function. Therefore, it is important to develop normal eating habits and maintain a balanced diet. Eat more of the following foods when eating:

1) Foods that contain more fiber, such as vegetables, fruits, kelp, shiitake mushrooms, taro, and coarsely processed rice noodles.

2) Drink plenty of fluids, especially in the evening and morning.

3) Yogurt, cold milk and easily digestible foods.

If you want to eat a healthy diet, you should eat according to the national dietary standards, develop the habit of going to bed early and getting up early every day, get up in the morning to exercise, and eat more fruits and vegetables, which is very helpful for health.

Healthy eating is not picky eating, moderate meals, don't be too full and don't be too hungry, eat more fruits and vegetables, don't eat too much meat, just eat a normal diet, as for the face is red all year round, it may be caused by the thinning of the stratum corneum on the face, so don't usually use dermabrasion facial cleanser.

A healthy diet is all about health and wellness. Do not eat spicy food, do not eat high-fat, high-fat and high-salt foods for your physical condition. Pay attention to the combination of meat and vegetables, and have balanced nutrition. Pair it with some crude fiber food during the period. Whole grains are more nutritious.

First of all, the diet should not be full at each meal, you can eat seven or eight points full, and then try to eat less desserts, eat more fresh vegetables and fruits, appropriate egg and milk intake, staple food can eat more coarse grains and grains (if there are stomach ulcers and other stomach diseases, it is best not to eat coarse grains), meat is recommended to eat lean meat, fish, seafood should be eaten appropriately, do not eat every day. Eat small, frequent meals, and exercise after meals.

The daily recipe begins with milk, eggs, and soy products. Then, you have to eat meat every day, fish, chicken, pig, beef, sheep, etc., and seafood is better; Meat must be lean, the leaner the healthier. Finally, eat vegetables and fruits in moderation at every meal. This kind of diet is healthy.

Meals should be varied, such as vegetables, fruits, milk, eggs, and soybeans. Don't be picky eaters; It should be low in oil, fat and sugar, and eat less spicy and greasy food.

In normal times, you should eat more fresh vegetables and fruits, do not consume high-salt, high-sugar, high-calorie food, should pay attention to the reasonable combination of diet, do not eat raw, cold and spicy food, and then should also eat more digestible food, develop a good eating habits.

If you want to maintain your health, you need to eat a healthy diet, and eating a healthy diet is to consume a variety of nutrients. Don't overeat and stay nutritionally balanced. Pay attention to a light diet.

Nutrition, a balanced diet, a diet with fruits and vegetables is the healthiest, because such a diet can replenish the body's vitamins and nutrients.

Healthy diet is health, because health is mainly the nutrients of food, the impact on the body, so we must pay attention to the nutritional balance of food.

Eat a variety of foods and include fresh fruits and vegetables, such as meat, poultry, eggs, milk, soybeans, nuts and other foods every day.