What does the regimen mean

Explanation] refers to the method of cultivating the body and mind in order to maintain health and prolong life.

【Pinyin】 yǎng shēng zhī dào [Interpretation] refers to the method of cultivating the body and mind in order to maintain health and prolong life.

Examples】 None.

Related] "The Way of Health".

养生之道 [ yǎng shēng zhī dào ] means the method of cultivating the body and mind in order to maintain health and prolong life. From "Zhuangzi Health Master": "I heard the words of Ku Ding, and I have to maintain my health."

Tang Cheng Xuanyingshu: "Then realize the way of health preservation." ”

When it comes to health, there are many opinions! Some people say they are in a good mood, some people say they insist on exercising, some people persuade them to eat medicine bait, some people say they follow centenarians, and some people say they watch TV and listen to experts' ......

The principle of health preservation is all in the "Yellow Emperor's Neijing Ancient Innocence Theory", "the law is in yin and yang, and in the number of techniques, eating and drinking sparingly, living regularly, and not working in vain", what does this mean?

The law is in yin and yang, and in the number of techniques", which can be simply called obeying nature and imitating nature, which is often called "Taoism and nature". Although it is impossible for us to go back to the era of slash-and-burn cultivation and drinking blood, we can try our best to understand the laws of nature and obey the laws ......of nature, such as not eating or eating less out-of-season food, and trying to lie down day and night

Eat and drink sparingly", that is, eat regularly and moderately. Modern people's living conditions are good, and they don't have to worry about eating, but they are often easy to eat more, and they eat as much as they want. However, as modern people, we should learn to control our diet, so that "the gentleman is not the goal", eighty percent is full, and it will be harmful to eat again!

"There is a regular daily life", which means that there is a regular life. Although we can't "work at sunrise and rest at sunset", we can make a reasonable living plan and stick to it, and we will definitely benefit in the end. It is also important to emphasize that it is best to go to bed before 11 p.m. to nourish the liver and gallbladder qi.

Do not work in vain", simply put, everything can not be excessive, too much is labor, "the Yellow Emperor Neijing" has "long-term vision hurts blood, long-term lying hurts, long-standing hurts bones, long-term travel hurts tendons, long-term sitting hurts flesh" said.

Take the computer as an example: looking at the computer screen for a long time, "long-term vision hurts blood", now many working women have less menstrual flow, I don't know if it has something to do with it; "Long-term travel hurts tendons", many people who have been tapping the keyboard for a long time often have uncomfortable and stiff fingers; Sitting in front of the computer for a long time, "standing for a long time hurts the bones", many people have more or less certain problems with the cervical spine and lumbar spine. However, this is not to discourage the use of the computer, but it is recommended not to stay in front of the computer for a long time.

In addition, a good attitude is an important part of health preservation, just as it is said in the "Danxi Heart Method" that "the qi and blood are harmonious, all diseases will not be born, and once there is depression, all diseases will be born." Therefore, all diseases of the human body are mostly born from depression", especially in modern society, it is particularly necessary and urgent to adjust the mentality in a timely manner and maintain open-mindedness and calmness.

In short, the way of health preservation, such as "governing a big country if cooking small fresh", should not be rushed, you need to start small; Don't focus on a certain method or technique, you need to borrow the aura of heaven and earth and cultivate the self of health and longevity!

Refers to the method of cultivating the body and mind in order to maintain health and prolong life.

Idiom source: "Zhuangzi Health Master": "I heard the words of Ku Ding, and I have to maintain my health." Tang Cheng Xuanyingshu: "Then realize the way of health preservation." ”

Idiom example sentences: Middle-aged people should start learning.

Traditional Chinese Writing: The Way of Health.

Idiom grammar: as subject, object; It refers to the maintenance of the body.

Degree of Popularity: Commonly used idioms.

Affection. Color: Unisex idiom.

Idiom Structure: Partial formal idiom.

Generation: Modern idiom.

English translation: the way of preserve one's health

Refers to the method of cultivating the body and mind in order to maintain health and prolong life.

Idiom source: "Zhuangzi Health Master": "I heard the words of Ku Ding, and I have to maintain my health." Tang Cheng Xuanyingshu: "Then realize the way of health preservation." ”

Idiom example sentences: Middle-aged people should start learning.

Traditional Chinese Writing: The Way of Health.

Idiom grammar: as subject, object; It refers to the maintenance of the body.

Degree of Popularity: Commonly used idioms.

Affection. Color: Unisex idiom.

Idiom Structure: Partial formal idiom.

Generation: Modern idiom.

English translation: the way of preserve one's health