Why can t babies eat tofu, and can babies eat tofu

Why can't babies eat tofu, I'll tell you below. Because the baby's stomach and intestines are not fully developed. Tofu has brine and gypsum inside, which is not easy to digest. The baby will have a bloated belly when he eats it, so the baby can't eat tofu.

Babies eat according to their age, small people should eat less, eat food that is easy to digest and softer, and eat more nutritious food when they are older.

It is mainly for young children and children who have allergies to tofu. Children are relatively young, their digestive function is relatively weak, and eating tofu is not conducive to digestion and will cause bloating.

It is not recommended for babies under one year old to eat tofu. One is that the tofu is made with gypsum, which is not easy to digest. The second is that tofu is a soy product, and it is easy for babies to produce gas and cause flatulence when they eat it. The third is that I am afraid that the baby will be allergic to soy products.

From a scientific point of view, tofu can be added to baby food within one year of age, and it does not conflict with breastfeeding, so there is no scientific basis for not eating tofu without continuous milk. However, it is not suitable to add soy milk within one and a half years old, because the baby's gastrointestinal function is not perfect, and the stomach has not yet broken down the digestive enzymes of beans, so drinking soy milk is easy to cause indigestion and diarrhea.

Not good for your baby's digestion.

Baby, why can't you eat tofu? Because children are too young, eating tofu may be bad for the stomach. Morning.

Why can't babies eat tofu, why can't they eat tofu, children can eat tofu.

Tofu is rich in protein, unsaturated fatty acids, calcium and B vitamins, and is a high-quality protein**, with a protein content of up to 35 to 40%, and the nutritional value is very high!

However, tofu, soy milk, and soy products are not suitable for babies under 1 year old!

Tofu is easy to cause abdominal disturbance, limb distension, diarrhea! Because soybeans contain gossycalose, rhamnose, stachyose and other oligosaccharides, they cannot be absorbed and utilized by the human body, and may be fermented by some harmful bacteria in the colon to produce gas, making the baby bloated and uncomfortable, and even causing diarrhea and other problems. Therefore, it is best not to eat it for babies within 1 year old!

Soy milk will inhibit the growth and development of the baby! The anti-nutritional factors such as saponins, protease inhibitors and plant red blood cell lectins contained in soy milk will inhibit the growth and development of babies. Although after the soy milk is heated to 100, these substances will be decomposed and inactive, but if the heating is not thorough, Li Xi will make the baby have nausea, vomiting, diarrhea and other symptoms!

So, don't give it to babies under 1 year old!

You can try it in small quantities after you are 1 year old! Babies over 1 year old are very suitable for eating tofu, but they should not eat too much. At the beginning, the mother must try a small amount for the baby to prevent the baby's bloating and discomfort.

It is also necessary to observe the baby's reaction after eating, whether there are symptoms such as bloating, serial farts or even diarrhea and crying. If none of the above conditions are present, give your baby no more than 20-30 grams once or twice a week.

Babies can eat tofu, but don't eat it often. Take a look at the following reasons:

First, tofu is not easy to digest, which affects the baby's absorption and development.

The second is that brine or gypsum will be used in the tofu production process, which may be harmful to the baby's body.

The third is that tofu has estrogen, which will make the baby develop sexually prematurely.

Whether tofu is good or not has always been a point of controversy, not to mention babies, some adults will feel uncomfortable eating it. Eating too much flatulence and the use of gypsum in the preparation process are the main reasons why tofu has always been considered difficult to digest.

However, tofu is a good thing to supplement calcium and protein. Give your baby nutrition during the complementary food period. Give the baby tofu to break it as much as possible to prevent choking; You should also pay attention to the temperature, so that it is not too hot!

Our most direct judgment of tofu is the taste, but different tofu also has different stories behind it. It can be roughly divided into the following types:

Northern tofu is richer in calcium, but the texture is relatively hard and not easy to crumble. If you eat it for adults, it is more suitable for stir-frying or making stuffed tofu.

Inner fat tofu has the highest water content and the least calcium content. However, the taste is smooth and tender, similar to tofu brain, and it is suitable for babies without teething. It is also relatively fragile, and is generally sold in boxes in the market.

The above three kinds of tofu can also be eaten by babies.

Babies can eat tofu when they are six months old. Six-month-old babies have already erupted several teeth, and tofu is tender and smooth, so many babies are suitable for eating. Tofu is made from soybeans, so tofu contains phytoestrogens, which have certain benefits for the physical development of the little one and can make the little one grow faster.

In addition, tofu contains protein, calcium is also a lot, protein and calcium are very important for the growth and development of the baby, is an important substance to promote the growth of the baby, eat more tofu can make the baby grow faster. In addition, tofu contains more minerals and vitamins, which is conducive to accelerating the baby's metabolism, promoting the baby's blood circulation, and making the baby's blood circulation smoother.

Of course, tofu also contains a substance called niacin, which plays an important role in the development of the baby's brain and can improve the development of the nervous system.

All in all, tofu is not suitable for early addition, but it can be eaten when the baby is six months old, and at this time, the baby's digestive system can already digest tofu after exercising with other foods.

Babies can eat tofu, baby's teeth are not fully developed, tofu is soft and easy for babies to eat, can protect the baby's dental health, and promote the healthy development of baby's teeth.

Tofu is made of soybeans, so it contains very little phytoestrogens, and the baby eats tofu, which is conducive to avoiding the baby's intake of too many hormones, which is conducive to the baby's health.

Tofu is rich in protein and calcium, babies often eat tofu, can supplement protein, improve the body's immunity, enhance resistance, promote the enhancement of immune system function, and pay attention to the baby's calcium supplementation, is conducive to the healthy development of the baby's bones, promote the baby to grow taller quickly, tofu is also rich in minerals and vitamins, etc., is conducive to maintaining the normal basic metabolism of the baby's body, and promotes the digestion of the baby's gastrointestinal tract, so tofu is a very good food, it can be recommended to give the baby to eat.

Now children eat what are more picky, so it will cause malnutrition, or other problems, for the baby's health, parents must let their children eat a balanced diet, but now parents are basically busy, there is not much time to care about the baby's recipes, so, what does the baby eat, introduce the benefits of eating tofu for the baby, let's learn about the tofu recipes suitable for the baby.

1.Tofu fish head soup: the main ingredients are 50 grams of tofu, 2 teaspoons of cooking wine, 1 teaspoon of minced green onion and ginger, 1 silver carp head, a little salt, an appropriate amount of soybean oil, first clean the silver carp head, wash the fish and cut the gills, then rinse the tofu and cut it into small pieces, stir-fry the minced green onion and ginger in the oil pan, then add cooking wine to the fish, as well as water and tofu and add the pot lid.

Finally, boil over high heat, and simmer for 15 minutes, add salt to taste, pay attention to the baby must remove the fish bones when eating, the baby will not spit out the thorns. Tofu fish head soup has a very rich nutrition, including tofu contains calcium, amino acids, fish head cherry is rich in collagen, vitamin D, these two ingredients eat together has the effect of learning from each other's strengths, baby after eating has to improve flexibility, late rush adaptability, brain health and heart effect.

2.Shrimp tofu: 50 grams of tofu, 3 shrimps, 1 slice of ginger, a little chopped green onion, an appropriate amount of vegetable oil, and a pinch of salt.

First remove the head and shell of the shrimp, then squeeze out the shrimp and pick the mud sausage, clean it and cut it into small pieces for later use, blanch the tofu with water, the main purpose of Soudan Cong is to remove the beany smell, and cut it into thin slices. To prepare it, heat the pot and add oil, then boil the pot with ginger slices and chopped green onions, stir-fry the shrimp and tofu, and finally add salt to taste. Shrimp tofu should be noted that babies who are prone to allergies and have asthma should not eat it.

Tofu recipes suitable for babies to introduce these two kinds for you, I believe you know how to do it, introduce shrimp, fish head, tofu, cooking together, can play a role in the linkage of nutrients, very good for the baby, but pay attention to the baby when eating according to the situation, can not be mixed with Oh.