What do you think are the taboos of confinement for women?

I remember that when I first came out of the delivery room, my mother-in-law took a big quilt and covered me tightly, and I almost fainted from the heat. As mentioned above, sweating a lot after childbirth, if you cover it too much, it will not be good for the body to recover. It is not good to close the doors and windows, there are many people in the house, and the air inside will be very turbid if the room is not ventilated for a long time.

This is not only very detrimental to the postpartum recovery of the mother, but also breeds bacteria and causes bacterial infection. When I was at home, all the doors were open and the windows were open every few hours.

Avoid cold, the sanitary conditions in ancient times were limited, so the old rule of "no cold water during menstruation, and no bathing during confinement" will be spread. According to modern medicine, baths can be washed and need to be washed. Maternity wards abroad are equipped with showers, and new mothers after normal delivery can shower as long as their physical strength is well; C-section is generally 7 to 10 days after delivery, and when the wound has healed, you can also take a bath and wash your hair.

As long as you warm up in advance, pay attention to keeping warm during the bath, and dry your hair in time after washing, dressing, and drying your hair to avoid catching a cold.

In my experience, you should not stay in bed for a long time during confinement. In the traditional concept, giving birth to a child is to move the muscles and bones of the whole body, and after giving birth, you must not move around, and you must stay in bed to avoid confinement disease. New mothers after giving birth must pay attention to rest and not lift heavy things, which is right.

I remember the days when I first came home, whenever I had to pick up a baby that weighed only a few pounds, I felt that it was very laborious, and my waist could not stand up at all. Later, I learned that it was caused by the weakness of the abdominal muscles and the relaxation of the pelvic muscles after giving birth, and after resting a lot, I slowly recovered.

Breastfeeding mothers should try to choose foods with light tastes and avoid eating spicy or special foods that affect the taste of breast milk. Foods that can cause allergies to breastfeeding mothers or babies, such as seafood or nuts, should be avoided; Foods that may reduce milk production, such as malt, should also not be eaten.

Confinement should not touch cold things, cold water, too hard food to damage teeth, eat fruits with hot water, do not play with mobile phones, use computers, and watch TV to damage eyesight. Do not blow cold wind, damage the body.

Confinement is a difficult time in a woman's life, soWomen should pay attention during confinement! First of all, it is a taboo in diet, so it is necessary to avoid raw and cold, avoid immediate supplements, be wary of spicy food, and try not to consume alcohol and caffeine

You can't blow the air conditioner for a long time, you can't blow it when you sleep, and stop it in time when it drops to a certain temperature. 3. In the process of temperature reduction, it is best for new mothers and babies not to stay in the air-conditioned room, and then enter the air-conditioned room after the temperature reaches a suitable temperature of 26 degrees Celsius.

Brown sugar should not be drunk for more than 10 days: because brown sugar contains much more grape glucose than white sugar, drinking brown sugar will warm the mother's whole body. The high content of iron in brown sugar can replenish the blood of the mother, and the brown sugar contains a variety of trace elements and minerals, which can diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia.

However, do not consume too much, and generally do not drink for more than 10 days.

It's better to eat less greasy things and drink more millet porridge to nourish yourself, but don't eat eggs so exaggeratedly, otherwise your body won't be able to accept it.

Don't drink cold water, pay attention to hygiene, don't get wind, and move around a lot.

Women must pay more attention during the confinement period, because within a month after giving birth, the mother's body is weak, lack of qi and blood, and it is easy to be invaded by external evil dampness poison and cold. During confinement, you must maintain a good attitude.

Be sure to pay attention to hygiene and clean the wound or perineum every day with warm pat water; Pay attention to a light diet, eat small and frequent meals; Ensuring a good night's sleep is conducive to the body's rapid recovery; It is necessary to replenish a large amount of water, because it is very harmful to qi and blood after giving birth, which can prevent constipation and is also conducive to breastfeeding; It is necessary to pay attention to the care of the wound with the lifting of the limbs, try not to make big movements, and it is best to stay in bed; Be sure to pay attention to contraception.

The problem that women must pay attention to during confinement is to pay attention to their BMW problems, but also to pay attention to their own nutritional supplements and proper exercise, and if they also pay attention to their own or eggplant diet during the recovery period of the knife; Because these play a very important role for a woman during the recovery period, paying attention to these helps the body to recover. Li Tuan.

Don't be angry, don't get windy or cold when you open your eyes, don't quarrel with others during confinement, and be sure to cover more quilts when you sleep at night.

If you want the confinement diet not to be hot, you should pay attention to the part of the confinement diet for pregnant women:

1.Use cold-pressed sesame oil: Generally, due to excessive frying and roasting (dark black), sesame oil not only destroys the original vitamin E content, but also produces carcinogens.

The color of cold-pressed sesame oil is biased towards brown (very similar to the color of old man's tea, and it has a sense of transparency when illuminated) Although cold-pressed sesame oil ** is higher, the aroma is not heavy enough, but it is relatively healthy and less easy to get angry, and the first key to confinement is definitely to choose good sesame oil! The Zijin confinement meal is cold-pressed sesame oil.

2.Alcohol should be completely volatilized: In order to retain the aroma of alcohol, the traditional mother-in-law cooks sesame oil chicken, so the alcohol is not completely volatilized, but the residual alcohol is not only easy to catch fire, but also passed to the baby through breast milk, affecting the baby's brain development.

3.Equilibrium the effect of heat replenishment with the same amount of fruits and vegetables: the general TCM progressive recuperation theory is based on three stages, the first two weeks are to restore the body's functions, so it will avoid overheating heat supplement; At the same time, because the body has not fully recovered, eating a lot of fruits and vegetables will cause a cold constitution and joint soreness.

What to do if you get on fire during confinement.

to the first. In the third and fourth weeks of replenishing qi and blood, rejuvenating and preventing aging, the focus of food supplement is heat supplementation, and then it is necessary to balance the effect of heat supplement with a relative number of vegetables and fruits. Not only can it achieve nutritional balance, but it can also avoid getting hot, but vegetables and fruits are relatively cold (unless vegetables are adjusted with ginger, sesame oil and other high-temperature ingredients when cooking), so it is still not advisable to eat too much!

The confinement period is a relatively fragile stage of women's bodies, first of all, women should pay attention to rest, pay attention to light diet, and at the same time, they should not bear weight during this period, mainly because if they bear weight, it can lead to pelvic floor organ prolapse and other diseases. Also pay attention to protect yourself from getting sick, because at this time, the resistance is relatively weak, and if you get sick, it will easily lead to more serious consequences. In the past, some traditional customs in China believed that the head should not leak during confinement, and its main purpose was to avoid catching a cold or cold.

However, in the current environment, everyone's living standards have improved, and the ambient temperature is relatively suitable, so theoretically speaking, the requirements in this regard are not very high, and they can be kept as close to daily life as ordinary patients or healthy people.