Can I take a basketball dribbling test when I have my period?

The high school entrance examination is very important, it can be said that it is half a road in life, it is recommended that you still participate, and there is no damage to the body when menstruating playing basketball, as long as the time is not too long, generally the woman's body is relatively weak during that period, and it is not suitable for sports and does not want to move, but the exam only takes 15 seconds, no problem at all, just take care of it after the end, it will not have any impact, completely rest assured, I think you will not be the only one in such a situation, so you are completely assured. Not sure if you're happy with this!

15 seconds of rapid running sister problem,As long as your physical fitness is not too bad,It's absolutely no problem.,My girlfriend used to play basketball with me during her period.,It's just that the amount of exercise is not much.,But think about it.,All so many people take the exam.,There are definitely a lot of similar situations like this.,There won't be any damage.。 And this exam is so important, even if you fight once, you have to take it, the competition is so fierce. After the exam, take care of yourself, there will be no sequelae, maybe there may be no, hehe!

Tell your mom and ask your mom what to do with the kids! She will give you good advice!

It's better not to, basketball is a sport, and exercise makes menstruation heavier. Yes, but be careful. Thank you.

Only 15 seconds is actually nothing, as long as your stomach does not hurt, you can take the test normally. I've been playing basketball since I was a kid and I play the whole game a lot when I get ......my period

Yes, this critical moment must be grasped.

No, it's not good for your health.

Menstrual period is 5 days.

Proper menstrual exercise for women who exercise often is conducive to blood circulation and the discharge of menstrual blood; Women who don't exercise regularly tend to experience discomfort during menstrual exercise. Generally speaking, the 2nd to 4th day of menstruation is the peak of bleeding, and strenuous exercise is not recommended.

One of the situations that many girls are most afraid of is that when physical education class and menstruation collide in the middle of the day, perhaps some girls will feel very lucky, because with menstruation, they can avoid physical education class or their own morning plan. So, can girls go for a morning run during their period? Let's listen to what the experts have to say about this series of questions.

Experts believe that little girls should not run fast or strenuous during menstruation, but there is no scientific basis for running during menstruation to cause endometriosis and ovarian cysts. So is it okay to run during your period? Experts believe that it should be treated individually.

If it is a child who usually insists on exercising, proper exercise at this time is conducive to blood circulation and menstrual blood discharge; However, if the child usually exercises less, he will be unwell at this time, and the amount of exercise should be controlled. Generally speaking, on the 2nd and 4th days of menstruation, that is, the peak period of bleeding, the person's resistance is usually low and it is not suitable for strenuous exercise. ”

If you run at this time, will there be terrible consequences?

Experts say that the function of the lower thalamus-pituitary-ovarian axis that regulates menstruation in girls has not yet matured, and improper exercise at this time may lead to menstrual cycle disorders, prolonged menstruation, increased volume, etc., and severe points have dysmenorrhea and amenorrhea, but it is impossible to suffer from cysts or endometriosis.

Experts suggest that during menstrual holidays, girls can walk, jog, do exercises, play badminton, and also run and jump slightly; However, sports such as sit-ups, 100-meter runs, and swimming are not suitable.

It is possible to shoot a basketball, and strenuous exercise may make the pain worse.

It's better to rest more. Strenuous exercise is not good for the body after all.

Personally, I think that Red Bull is useless, but you have to drink it in your personal heart, and drinking Red Bull before a long-distance run will make your throat very uncomfortable, sticky, and may make your performance decline, I hope to adopt.

Strenuous exercise is not recommended during menstruation.

Don't exercise vigorously for the first three days.

Do not exercise vigorously.

Don't hid, don't exercise vigorously, and rest at home.

Try not to do a lot of activities, say what kind of ball you play as a girl.

It's best not to, it's best to take the exam after applying, because intense exercise during menstruation is not good for your health.

It is still best to pay attention to the following points when exercising during menstruation:

1.Reduce the amount of exercise: It is advisable to participate in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.

2.Shorten the duration of the workout and slow down the pace to reduce the amount of exercise and achieve the effect of relaxing the muscles.

3.Avoid strenuous and vibrating sports: During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race and football, nor should you do push-ups, dumbbells and other strength exercises to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or changes in the position of the uterus.

4.Avoid all kinds of water sports: do not participate in sports such as diving, swimming and water polo; It is also advisable to take cold showers and wash feet with cold water to avoid infection and menstrual disorders.

5.Avoid competitive competitions: Participating in these sports during menstruation is prone to endocrine dysfunction and menstrual disorders due to high mental stress.

But it's the fifth day and it's almost over, so try to take a leave of absence first, and if it really doesn't work, let's go and participate! But it's better to pay more attention to your body.

It's better not to go, there is a coincidence that you will regret for the rest of your life.

It's better not to, just exercise in moderation.

Because at this time, the body will be relatively weak, and some people may also feel weak, accompanied by symptoms such as stomach pain, at this time, strenuous exercise will cause serious damage to the body, and it may bleed heavily. However, it is still good for the body to do some exercise, slow walking, walking and other exercises. Don't be too cautious either.

Strenuous exercise during heavy periods can lead to leakage, and if you sweat, you may be at risk of infection.

During menstruation, you should minimize exercise and contact with cold objects, ** exercise is of course absolutely impossible, which will bring you endless problems in old age. While you're young, be sure to take good care of it.

Because the endometrium falls off during menstruation, there is a wound on the uterine wall, and strenuous exercise at this time will cause increased bleeding; It should also be noted that during menstruation, you should not do sit-ups and other activities that cause increased abdominal pressure, which is likely to cause menstrual blood to flow backward into the abdominal cavity, and the risk of endometriosis will increase in the future; Menstrual cold, because the blood will coagulate when it is cold, it is easy to cause abdominal pain, poor menstruation, purple blood and blood clots, and other symptoms of congestion blockage.