Can I eat red dates during menstruation? Can you eat red dates when menstruating

It is best to eat red dates after menstruation, because although red dates nourish blood, but they are a little blood-collecting, and if you collect blood during menstruation, it will make the menstrual period not smooth. A relative of mine ate a few taels of dried lychees, but he couldn't stop. So don't eat indiscriminately, it's okay to eat brown sugar.

Bananas, cool, of course don't eat them.

Appropriate can be, not too much! Although jujube can replenish blood, it may cause excessive bleeding during menstruation, so try not to eat it during menstruation! ~

You can eat it, red dates have a tonic effect on the body, it is best to eat them cooked, but don't eat too much.

1. Jujube has the effect of replenishing qi and nourishing blood, and women can relieve pain and increase menstrual blood during menstruation.

2. Women who have a lot of menstrual flow, if they eat red dates during menstruation, it will increase the amount of menstrual blood and even prolong the menstrual period, so it is not recommended to eat them. You can eat red dates to replenish blood after 3 days of clean menstruation.

3. Jujube has a lot of dietary fiber, and excessive raw eating can easily cause flatulence and indigestion, so it is best not to eat jujube for women who have abdominal distension during menstruation, so as not to aggravate abdominal distension and discomfort.

4. Eating too many jujubes is easy to accumulate dampness and aggravate the symptoms of menstrual diarrhea, especially when eating jujubes raw, it is easy to have indigestion and eat jujubes and pull jujubes.

Can women drink Guizi Qiyuan red date wolfberry tea when menstruating? The doctor bluntly said: disturbing the book may slow down the shooting and aggravate the discomfort of menstruation.

Jujube has the effect of nourishing blood, so many people think that jujube as a tonic, and it must be beneficial for women to eat more. Jujube is sweet and warm in taste, and its main function is to nourish qi, nourish blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency and chlorosis, insomnia and dreams. Often drinking jujube soup can play a role in blood tonic for women with anemia caused by excessive menstrual blood.

However, some women will have swollen eyes or swollen feet during menstruation, which is a manifestation of wet weight, and such people are not suitable for taking jujubes. Because jujube has a sweet taste, eating more is easy to produce phlegm and dampness, which leads to the accumulation of water dampness in the body and aggravates the symptoms of edema. Women who belong to the hot and dry constitution are also not suitable for taking jujube during menstruation, because jujube is warm and is very likely to cause excessive menstrual bleeding.

In addition, due to the rich sugar content of jujubes, especially dried jujubes, they are not suitable for diabetics. Excessive consumption of fresh jujube is prone to diarrhea and injury to the spleen, so people with colds, fevers and bloating and stagnation caused by external wind and heat belong to the group of people who avoid eating fresh jujubes.

Generally speaking, it is wise to eat boiled jujubes, because this will not change the effect of the tonic and avoid the diarrhea caused by eating them raw.

In the prescription of traditional Chinese medicine, jujube is the most common medicine and food homologous prescription, sweet and warm, the main function is to replenish the middle and benefit the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water regularly can improve paleness and cold hands and feet for women with excessive menstrual bleeding and anemia. However, there are contraindications as a prescription medicine, such as during menstruation, some women often have swollen eyes or feet, in fact, this is a manifestation of wet weight, and such people are not suitable for taking jujubes.

This is because jujubes have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water and dampness in the body, and aggravating the symptoms of edema. At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health. In addition, due to the rich sugar content of red dates, especially red dates made into snacks, they are not suitable for diabetics to take supplements, so as not to increase blood sugar.

Excessive consumption of raw jujubes is easy to produce diarrhea and hurt the "spleen", therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat belong to the group of people who avoid eating raw jujubes.

Disease analysis: You can eat jujube when you have a period.

Guidance: Jujube is rich in vitamin C and iron, etc., and has the effect of strengthening the spleen, replenishing qi and nourishing blood in traditional Chinese medicine, so it is better to eat jujube during menstruation.

Hello; Women can eat red dates during menstruation, but it is best to eat less red dates, eating red dates during women's menstruation can help women regulate menstruation, but not every woman eats red dates during menstruation.

Guidance: Women with the first type of edema should not eat red dates during menstruation.

Some women will have swollen eyes or swollen feet, in fact, this is a manifestation of wet weight, these people are not suitable for taking red dates, because red dates are sweet, eating more is easy to produce phlegm and dampness, water and dampness accumulate in the body, and the edema is more serious.

The second group of women who are prone to bloating cannot eat red dates during menstruation.

In order to avoid the accumulation of dampness in the soldness, the more you drink, the more the bloating in the stomach will not be improved.

Jujube has obvious effects on postpartum anemia, menstrual qi and blood weakness and postpartum recuperation.

In addition, the combination of red dates can also reduce symptoms such as rapid heartbeat, restless sleep and dizziness caused by insufficient heart blood.

The vitamin B contained in jujube can improve the capillaries of the human body, which is of great benefit to patients with hypertension and cardiovascular diseases, and its nutrients such as iron and phosphorus are necessary for hematopoiesis.