How do you get the meat off your belly? As the title suggests, thank you

Try to drink a glass of warm water before breakfast, which can unclog the intestines, dilute the viscosity of the blood, lower blood pressure, and control the amount of food. First of all, don't drink with beer and other drinks that contain carbon dioxide - just don't overdrink, don't overeat at every meal, and don't drink water right away from dinner. The second is that sometimes when I think about it in life, I have to straighten my waist and take deep breaths, try to make the contraction of the stomach larger, slow to fast, and then I can stop when I feel a little tired, and when I think about it again, I can do it again, and repeat it.

Finally, don't breathe with your chest when you sleep at night, try to breathe with your abdomen, which can also exercise the contraction of your abdomen. Develop these three habits in life, and your belly will not be big if you want to. Hope you succeed.

Brush to slim down, it is very popular now, that is, to apply the essential oil of ** to the fat place, and then use the brush to brush, ** on the buy. The second is to eat as little as possible (not not to eat) starchy foods (there are many starchy foods, not only referring to cereals, but also vegetables and fruits containing starch), fats (lean meat also contains a lot of fat), sugar foods. When you are hungry, eat more fruits, vegetables, milk, eggs, fish, and chicken, so that you can not lack nutrients.

If you exercise, you have to sweat, only sweating can burn fat, and exercise without sweating can only build muscles. Beg.

Exercising more and doing sit-ups every day can slim down your tummy.

1. First of all, we have to control the total calorie intake, the total calories that ordinary people need every day are about 1500 kcal, if you want to lose your stomach, you must control the total calories within 1200 kcal, or even within 800 kcal, it is very easy to lose your stomach. 2. Secondly, you can increase exercise, whether it is aerobic exercise or resistance exercise, it can promote fat metabolism and reduce the stacking and balance of fat, especially the resistance exercise of core muscles, which can effectively reduce the fat accumulation in the abdomen and increase the strength of the abdominal muscles. Improves abdominal circumference.

3. At the same time, we should avoid sitting for a long time, try to eat more fresh vegetables and fruits, try not to eat snacks after nine o'clock, and do some abdominal exercises appropriately, such as sit-ups, 30 a day to help reduce the fat on the abdomen. The appearance of fat on the stomach is generally related to obesity, and in addition, long-term sedentary life is also one of the triggers for the appearance of fat in the abdomen. The best way to lose belly fat is to exercise, which is also a more effective and non-** method at present.

So, what specific exercises can be done, for example, you can do aerobic exercises, such as running, cycling, swimming, you can also do sit-ups, skipping rope, yoga, hula hoop, dancing aerobics, etc., these exercises can achieve a significant slimming effect. The most important thing is to eat less and don't get fat. In addition, it is recommended to avoid sitting for a long time and stand or walk every hour, which can also relieve fat accumulation in the abdomen.

In fact, the meat on the stomach is very easy to subtract, when the meat on the stomach is in a state of stress, and it can be heated, it will consume calories. Relative to me, when I was in the second semester of my freshman year last year, I ran 5 kilometers every day, and I couldn't give up, I had to grit my teeth and persevere, because no matter what it was, as long as I persisted, that thing could definitely be done, and if I wanted to lose the meat on my stomach quickly, I could try my method, within a week, my stomach would be one less lap, and at the same time, I also needed to do aerobic exercise after running, so that we could maintain our figure, so that our stomach would not be **, I was still more than 140 pounds before running, After running for almost two months, my weight has been dropping to 120 pounds. So as long as you're willing to persevere, ** is not a problem.

Perseverance is required.

It's very simple, every night will be a pot of boiling water to cool, the next day early to prepare three large bowls of eating, with boiling water to dilute the salt water and half of each bowl of water, and then the cold water of the previous night will be poured into three bowls, with the way of cattle drink quickly and quickly, if you feel a little support, drink a little slower, if the volume of the person is relatively large, you can drink more if the volume is small, three bowls are enough, during this period you can do abdominal massage and say that the stomach turns clockwise and presses, about 15 minutes will go to the toilet all the way, and the discharge is black soup, The black soup was finished in about half an hour, and I did this for three days in a row. I have given a lot of people who want to lose belly like this, and they have thanked me, I won't say it, but I see that some have seriously endangered health, helping others is helping myself, and I am happy for them when I see others happy, so I also share it with everyone, hoping to help more people.

Eat less fatty foods every day, eat more vegetables and fruits, and be physically active**. It can effectively reduce the meat on the belly, and you can do sit-ups, and the effect is very good.

Hello landlord, it is indeed more difficult to lose the meat on the belly, and you can choose to run every day to lose it.

This is what you need to do a series of exercises to lose it.

This is something that you have to do by exercising yourself. If it was really that easy to lose, there would be very few fat people in this world. It's because it is so difficult to insist on long-term exercise.

You can choose to have surgery to get it off, or **!

If you want to lose the fat on your stomach quickly, it is actually more difficult, because you need to persevere

Turn the hula hoop and eat less.

You can exercise more, it's unrealistic to lose weight locally, oh, exercise more.

I'm sorry, we can't do this question, you can ask the people around you or go to the relevant unit, I wish you a happy life.

You can try this, it's healthier and safer, and it's less hard-working

Results within a week. Quick and relatively easy drip method:

Adjust your diet, less fat, more fiber, vegetables and fruits, and——

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is recommended that you measure your waist circumference and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

In addition, you can also run in place with the time of watching TV, and you don't need special time to sweat more, and you can also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

At the same time, if you can combine your usual diet and daily life to carry out a full range of actions, then you will be able to achieve the effect you want in a very short period of time, note, this is very healthy and scientific, not only ****, but also can improve physical fitness:

1. Keep exercising. Choose some sports that interest you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. In particular, try to avoid sitting on the couch and watching TV after eating.

4. Reduce fat intake. Eat more natural foods and less overworked foods.

5. Drink plenty of water. Drinking soup in moderation with meals will keep your stomach feeling satisfied for a long time. Drink 6?8 cups.

7. Don't eat partially. Fat is also an important nutrient for the body, just reduce your intake and diversify your food types.

Exercise more and eat smaller, more frequent meals.

Brisk walking for 1 hour a day.

1. Reasonable diet.

Reasonably control the calorie intake in food, especially at night, eat less carbohydrates and eat more vegetables in moderation. Eat less junk food and consume vitamins and fiber in moderation.

2. Moderate exercise. Other landlords have more incisive explanations on this than I do.

3. Lipid-lowering ** products.

Exercising, eating** is the most fundamental solution, and there are faster ways to do it. It is to use ** products. But be sure to pay attention to whether the product itself is non-human***, and it will appear.

Some products are made by "starving" or dehydration, which in itself can cause harm to the body and should never be used.

I know, you don't believe I used to be fat.