I m in a bad mood. Who told me what to do?

Hehe, I don't think that's a big deal.

Everyone has a bad mood.

But the most important thing is to see how to deal with it.

I guess you can figure out why you're in a bad mood first.

If it's because you're worried about the future.

Then I don't think you really need to do that.

Sometimes don't worry about the future.

Don't think too badly of it.

Instead, you're putting yourself in a predicament.

There is no guarantee of what will happen in the future.

We can only grasp the present.

If something really happens.

Then I believe that you will still solve it with a sense of calm.

So liberate yourself.

Of course, if it's because of the people around you that make you feel bad.

Then I think you're going to have to try to ignore it.

Not to mention don't punish yourself for someone else's mistakes.

That's self and self can't get by.

Hehe, these are just my two assumptions.

The reasons for a bad mood are varied.

But the most important thing is that you learn to regulate yourself.

Don't let yourself be distracted by such bad feelings.

This is my personal opinion, and the most important thing is that you have to solve it yourself.

Do what you love.

Do something that makes you happy. Don't think so much nonsense.

Go out on the streets, take a walk, watch a movie.

Release your mood in your own way, such as listening to songs, surfing the Internet, playing games, watching movies, writing diaries, etc., but the one that suits you is the best.

There are many ways, such as listening to your favorite songs, watching movies that you like, and doing something you like, such as traveling, shopping, etc. Happiness is found by yourself, no one will give it to you, life itself is like this, it is impossible to be full of joy everywhere. Enrich your life and you will find that life is still wonderful.

Have confidence in yourself, don't care about everything, be lenient with people and things, don't let the things around you affect your life, you can go out for a walk, see the outside world, you will live a wonderful life!

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

There are many ways to do this.

You can talk to someone, or you can write down the reason for your bad mood on the note, and in the process of writing, your mood will be much calmer, and when you think about it, there will be nothing wrong with it.

There are many things in life that make you unhappy, and we can't promise to forget them completely, but we can bury them in our hearts and become part of the memories.

I hope my answer helps you. ，

Listen to ** Relax, look at the sky or green trees, close your eyes and take a few deep breaths, don't think about anything, and quietly feel the comfortable ...... at this time

Personally, I think that when you are in the mood, you can find what you like to do, and you can divert your attention to relax your body and mind!

For example, I would go to the Internet café to play games and relax myself. It feels good, I just love to play games, I can't help it!

Some people like to drink, sing, listen, run, dance, go to the d bar and try to find what they like to do!