During the breastfeeding period, children are deficient in calcium, what foods should adults eat mor

Milk contains 100 120 mg of calcium per 100 grams of natural food, and about 240 280 mg of calcium per bag of commercially available milk, and is easily absorbed by the human body, making it the most ideal source of calcium. If a pregnant woman drinks 1 pound of milk every day, supplemented by calcium-rich vegetables, soy products, etc., it can basically meet the needs of calcium. Beans, fish and shrimp, dried fruits such as hazelnuts and peanuts, kelp, fungus, shiitake mushrooms, sesame sauce and many green vegetables are good for calcium**.

In the daily cooking process, attention should also be paid to reducing the loss of calcium. If food should be stored safely; Do not stir when heating the milk to avoid the loss of calcium; Vegetables should be washed before cutting, should not be cut too much, stir-fry should add more water, cooking time should not be too long; Vegetables containing more oxalic acid, such as spinach, should be blanched with hot water to dissolve oxalic acid. In addition, foods that contain calcium are:

1 milk Half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation. People who are prone to seafood allergies should be careful when eating it. 3. Soy products Soybeans are high-protein foods and high in calcium.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar.

Remove the oil slick and add some greens to make a delicious soup. Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams. Eating 250 grams of these leafy greens can provide 400 mg of calcium per day.

Calcium supplementation It is advisable to eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. There are many foods that are high in calcium. If you want better absorption, it is important to supplement protein zinc at the same time, and calcium supplementation alone is not conducive to the absorption of other trace elements.

The third-generation new rare protein zinc is good, safe and free of hormones and any toxicity***. It is conducive to the absorption of calcium and other trace elements. The taste is also good.

Can be taken before meals.

Lactating mothers need to meet the baby's physical development needs by taking sufficient calcium, which can be supplemented by food and medicine.

During lactation, you can eat more nutritious and calcium-rich foods, such as milk and soy products, which can effectively supplement protein, supplement nutrition and speed up the recovery of the body.

It is recommended that during breastfeeding, mothers should also pay attention to eating more calcium-containing foods, such as shrimp skin, eggs, oysters, etc., to bask in the sun to promote calcium absorption, and eat more fresh vegetables and fruits.

During the period of breastfeeding, women can drink more soup, bone broth, crucian carp soup, eat soy products, dairy products, spinach, as well as fish, and shrimp, these foods are fine.

Women can eat more shrimp skin, milk, eggs, fish, lean meat, and nuts when supplementing calcium during lactation, which can play a role in calcium supplementation.

1.Legumes.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120mg of calcium, and 150 grams of water tofu contains 500mg of calcium.

2.Fruits and vegetables.

There are also many types of high-calcium milk in vegetables and fruits. 100 g of mustard gnocchi contains 230 mg of calcium; Vegetable. Rapeseed. Cumin. Coriander. The calcium content of lettuce and other lettuce is also around 150mg per 100 grams.

3.Animal bones.

More than 80% of animal bones are made up of calcium, but they are insoluble in water and cannot be digested and absorbed, so they can be smashed in advance when making food, and then cooked over low heat after putting vinegar. Remove the bleaching oil when eating, and add some vegetables to make a delicious sauerkraut fish hot pot.

4.Milk. 500 grams of milk, containing 300mg of calcium, is also rich in many kinds of carbohydrates.

Lactic acid bacteria. Minerals and vitamins to promote the digestion and absorption of calcium. In addition, the calcium in milk is easier for the body to absorb, so milk should be used as the primary food for daily calcium supplementation.

Other dairy products such as kefir are produced. Cheese. Milk tablets are all better calcium **.

5.Seaweed and shrimp skin.

Seaweed and shrimp skin are high-calcium milk and seafood products, and if you eat 25 grams a day, you can supplement 300mg of calcium. And they can also soften blood vessels and prevent myocardial infarction. Seaweed is boiled with meat or boiled and served with cold dishes, all of which are excellent specialties.

The calcium content of shrimp skin is higher, 25 grams of shrimp skin has 500mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

1.Get plenty of sun.

Mothers also need to pay attention to daily sun exposure, so that calcium can be digested and absorbed, promote the repair of normal bone density, and improve bone strength.

2.Eat more fresh fruits to help supplement calcium during breastfeeding.

Fresh fruit contains iron. Potassium. Magnesium and vitamin C, which can help calcium to be used wisely.

A new study in the United Kingdom found that women who often eat apples and vegetables have a very high density of bone hyperplasia, which is inferred to be very powerful and related to the colorful small amount of mineral elements in the fruit juice and vitamin C.

3.Calcium supplementation during breastfeeding should be supplemented with dietary therapy and medicine.

It is important for the mother to re-consume calcium from the outside and also make sure that the calcium is abundant. Breastfeeding mothers can eat children's calcium tablets and drink pure milk. large bone broth and so on to supplement calcium.

However, the calcium content in the ingredients is generally not very clear, and the safest way is to carry out dietary therapy and medicine at the same time, and experts believe that it is best for mothers during breastfeeding to go to the hospital often to check whether they are deficient in calcium, so as to be able to clarify whether calcium is indeed supplemented.

I think I should eat more fruits, pumpkin, radish, purple sweet potato and kelp, all of which should be eaten.

You can eat more soy things, eat more fish, eat more dairy things, eat more eggs, eat some fresh finch round vegetables and fruits, so that all of them can promote calcium supplementation. Zheng Tong.

You should eat more eggs, there will be a lot of calcium content in them, and there are many eggs scattered white matter.

It should be to eat more eggs, and you can also eat more hail products such as soybean milk, and you can also eat some soy products, which can supplement calcium, we can eat some bread, calcium tablets, and of course, you can also drink milk.

During lactation, calcium supplementation should be supplemented from food, and during lactation, it is necessary to eat more foods with high calcium content or can promote calcium absorption, such as milk, animal base dust liver, egg yolk, fish and legumes, and shrimp skin and seaweed are also rich in calcium.

During lactation, oral calcium supplementation is also required, and lactating women should be exposed to the sun every day, which is conducive to promoting calcium absorption. However, it should be noted that calcium cannot be eaten with milk, and calcium cannot be eaten when the stomach is empty.

If the mother does not supplement calcium in time, the calcium content in breast milk will be reduced, which will affect the baby's calcium intake, which may cause rickets, affect the eruption of teeth, affect growth and development and other adverse consequences.

Bao Ma should pay attention to calcium supplementation during lactation, food supplement is the best way to supplement calcium, so, what food does Bao Ma need to eat to supplement calcium?

What foods do women need to eat more for calcium supplementation while breastfeeding? Bao Ma should drink more dairy products during lactation, and the daily milk volume should not be less than 500ml, that is to say, it is best for Bao Ma to drink a glass of milk or yogurt in the morning and evening. Because the calcium content in dairy products is very high and easy to be absorbed by the human body, Bao Ma can drink more milk to meet her own demand for calcium, and can also increase the calcium content in breast milk, providing sufficient calcium for the growth and development of the baby.

Of course, milk also has the effect of sleeping, and drinking a cup of hot milk before going to bed can also improve the quality of sleep and promote the body's absorption rate of calcium. Yogurt has the effect of promoting gastrointestinal peristalsis, and drinking yogurt in moderation every day can regulate the stomach and intestines, promote its better absorption of nutrients in food, and also achieve the purpose of calcium supplementation.

Bao Ma should eat some soy products in moderation during lactation, such as: tofu, dried tofu, soy milk, etc., because the calcium content of soy products is also very high, and the fat content of soy products is very low. Of course, the intake of soy products should not be too much, because soy products are easy to produce gas food, eating too much will lead to bloating, not only the mother will have discomfort, but the baby will also have a feeling of bloating after drinking breast milk.

During breastfeeding, Bao Ma should also pay attention to vitamin D supplementation, which can promote the body's absorption of calcium. In addition, the mother should also take the baby outdoors on sunny days, because sufficient light is also an effective way to promote calcium absorption. Of course, if your mother usually doesn't like to drink dairy products and eats less soy products, she should take calcium tablets to supplement calcium, which is the most direct way to supplement calcium.

However, it is best for mothers to consult a doctor before taking calcium tablets, and to take calcium tablets strictly according to the doctor's instructions, otherwise it will have a negative impact on health due to excessive calcium supplementation.

ConclusionBao mother should pay attention to calcium supplementation during lactation, drink more dairy products, eat soy products in moderation, and can also take calcium tablets according to the doctor's instructions, which can improve their own health level and provide high-quality breast milk for their babies.

Women need to eat more eggs, milk, soy products, nuts, and fish when supplementing calcium during lactation, which is beneficial to women's calcium supplementation.

Women need to eat more foods that contain particularly high protein for calcium supplementation during lactation, such as kelp, crucian carp, pig's trotters, soybeans and milk, etc., which have a large number of trace elements and nutrients, which can allow lactating women to extract more nutrients from them, and also allow children to grow better in the process.

Eat more fresh vegetables and fruits, you can also eat some eggs or beef, mutton can also drink some milk every day, which can supplement very rich calcium.

There are many foods with high calcium content, in fact, some of the foods we eat in our daily life contain high calcium, so as long as the food is eaten correctly, even if you don't eat calcium tablets, the calcium in the baby's body can be fully replenished. So, which foods are high in calcium in the foods we eat in our lives?

First of all, the sesame paste used when we eat hot pot, its calcium content is very high, so not only when eating hot pot, but also when eating hot tofu, for example, after the tofu we bought in the market is cut into pieces, blanched with water, poured with sesame paste, and added some garlic, in this way, the protein in the tofu can be well absorbed, and the calcium in the sesame paste can be fully absorbed into the body, which is very beneficial for the baby's calcium supplementation.

Secondly, there is crucian carp, which has a very high calcium content. Taking crucian carp stew soup can more fully dissolve the protein and calcium in the fish into the soup, and the soup cooked with fish and tofu is more attractive and delicious, and the nutrition will be more abundant, and the combination of the two will be more conducive to nutrient absorption, so that the baby eats it, the soup is fresh and fresh, and the tofu is fragrant.

In addition, spinach is also high in iron and calcium, as well as eggs and green peppers, which are very high. Therefore, spinach scrambled eggs or green pepper scrambled eggs are a very homely dish, at the same time, it is also a dish that is very popular with babies, we all know that spinach contains iron so green peppers, there are vitamin D, which can not only absorb the calcium in the eggs, but also use vitamin D to assist in the absorption of calcium, so the two are complementary to each other.

But then again, what about this object, it also needs to be matched, if the match is good, the calcium will be absorbed quickly, but if the food is not properly matched, even if the calcium content is very high, it will also lead to the loss of nutrients in the food, such as chives with tofu, which is the shallot mixed with tofu that the older generation often eats, although it is delicious to eat, but some nutrients in the shallots and the nutrition in the tofu will conflict. For example, after the chemical reaction between oxalic acid and the calcium in tofu, some substances that are not easily absorbed in the body will be excreted, which will waste the nutrients in the tofu.