On the question of knee pain, why do you have knee pain?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Rheumatism is actually caused by many factors, you can look at yourself with a medicated lamp (that is, a medical lamp) to bake the knee joint to see if there is pain, if so, you should pay attention to this is a precursor to arthritis, change the dormitory as soon as possible.

Because you are young, in high school, and have a lot of strenuous exercise, consider a ligament injury, not rheumatism!

You can press the damage ** for 3-5 days to see:

1. Local hot compress.

2. Oral: 5 tablets of Shujin and Huoxue tablets 3 times a day.

3. Yunnan Baiyao aerosol 3 5 times a day.

Generally 3-5 days is good!

It may be that it is long.

Keep warm and exercise more.

Due to your young age, it is recommended that you go to a professional orthopedic hospital to take a ** examination, if the bones are fine, you can follow the doctor's instructions to take medicine.

Hello, the problem is as follows: knee pain has the following reasons: 1. Osteoarthritis, osteoarthritis is often due to the degeneration of the elderly, or the knee joint after a traumatic fracture, resulting in traumatic osteoarthritis, then knee joint pain can occur, and in severe cases, it will be accompanied by joint deformity and obvious limitation of joint movement.

2. Synovitis, synovitis can cause pain in the knee oak cap, often caused by cold or exertion, and physical therapy and oral drugs should be used to diagnose and administer oral drugs.

3. Knee joint pain caused by gout or rheumatoid diseases and rheumatoid diseases should be diagnosed by blood laboratory tests.

4. When the tumor of the knee joint is missing, and the tibia, femur and synovial membrane of the knee joint appear as tumors, the pain of the knee joint can occur, and the knee joint should be diagnosed by X-ray and MRI examination.

Knee pain can be divided into: patellar tendonitis, herematous tendonitis, knee fold inflammation, gouty arthritis....Wait.

There are many causes of knee pain, which can be distinguished as follows: Patellar tendonitis: The pain is located under the kneecap, and it will feel sore when you press the lower edge of the kneecap with your fingers.

Patients often crouch down and cannot stand up. It often occurs when standing for long periods of time, when the workload is too heavy, or when it comes to athletes. For this reason, patellar tendinitis is also known as jumping knee.

Tendonitis of the aerus tendonitis: often occurs with degenerative arthritis or may occur alone. The pain is located on the inside of the knee joint, above the lower leg bone.

Degenerative arthritis is relieved of stiffness and pain after receiving hyaluronic acid injection, but the pain is still felt above the medial side of the lower leg bone, which is caused by tendonitis.

Knee joint: Inflammation of the knee fold (knee fold is the residue of the joint capsule during embryonic development): pain can also appear on the inside of the knee joint, which is in the thigh bone remotely, and when the knee joint moves, it will feel a click, and the knee joint will occasionally have pain and even water accumulation.

Gouty arthritis.

It often occurs in the big toe and ankle, and the knee joint may also occur when you wake up in the morning and find that the knee joint is red, swollen, watered, and painful, and there is no injury, but it is severe pain.

Remote pain in the thigh bone on the inside of the knee and more so when sleeping at night may be knee necrosis. To put it simply, it is a stroke of the knee bones. Younger patients can be cartilage transplant surgery**, and older patients need to replace half of the artificial joints, not all of them.

Knee pain is a common phenomenon in older people, mainly caused by calcium deficiency, meniscus injury, bursitis, and cysts can cause knee pain. Usually basking in the sun and eating some "ammonia sugar" can reduce pain; In severe cases, medical surgery is required**.

There are many cases of knee pain. There may be arthritis, joint effusion, abrasion of the meniscus in the joint, strained and torn ligaments. It is important to go to the hospital for relevant examinations to determine what kind of situation it is.

Does it hurt terribly? You can spray Yunnan Baiyao aerosol to try (spraying it has nothing to do with me) I used this before my hand was injured, or there is no relief, go to take a CT, check if it is a fracture, if it is best to go to Jishuitan Hospital in Beijing, if it is a minor, or do not blindly use medicine, it is recommended to see children's orthopedics, because the bones of adults and minors are not the same. Sports injuries are more common, if there is no problem after checking, then keep it, and it may disappear by itself after a while.

The knee needs to be exercised, and it needs to be protected, scientific exercise, protect the knee, too much exercise will hurt the knee.

This is a ligament strain, swelling, and there will be no problem if the inflammation is good, I wish you to be as strong as Spider-Man.

However, if the fall is particularly severe, it is possible that the meniscus will be injured, so it is safest to do a C-body examination.

Maybe it's the weather, maybe it's water accumulation, or it's a lack of calcium and too much exercise. A plaster can be applied.

Genetic inheritance or unbalanced body nutrition, it is recommended to take some calcium supplements.

If you are dislocated, you may still go to the hospital for a check-up.

This depends on the age group, under the premise of not being injured, if it is an elderly person, it may be a strain, old injury or rheumatism, if it is young, it may be walking too much, and if it is a child, it is estimated that it is growing pains.

It's possible that you're deficient in calcium, but it's very unlikely. I suggest you check it out, it's the best way to go.

1.Grow taller.

2.Rheumatism. 3.Excessive exercise.