I want to take the national second level athlete exam, is there any way to improve my sprint speed?

1. The rules and characteristics of sprinting.

The 100m is a physical exercise that combines speed, speed, strength and technique in a periodical manner. It requires athletes to complete the course in the shortest time with their own energy and energy during the competition; Sprinting is the shortest and fastest of all the events in athletics.

2. Several important factors to improve sprint performance.

There are many factors associated with sprint performance: cadence, stride length, speed, speed ability, explosiveness, and flexibility and coordination of muscles and joints; There is also the psychological quality and technical level of the athletes, etc. Three of these factors are most relevant to improving sprint performance.

1) Reasonable and correct technical actions.

Whether an athlete can master the essentials of reasonable and correct technical movements is the basic condition that must be met for whether he can reach a high level in the future. Because sprinting is a periodic sport, you have to run dozens of steps repeatedly. A small mistake, repeated over and over again, becomes a big problem.

If the stride length of each step can be increased by 5 centimeters, then 50 steps can win the advantage of meters. Therefore, great efforts should be made to improve the technology. The standardization and rationality of technical movements are mainly manifested in the fact that the structure of running movements should be more in line with the principles of sports biomechanics, so that the running techniques can better show saving and efficiency.

Specifically, the performance in the technical form of running is: the balance of the running action and the small fluctuation of the center of gravity; The upper and lower limbs are coordinated and coordinated, the upper limbs swing arms are active and powerful, and the lower limbs are combined with the swing to promote the pedaling; The running is good forward and straight, and there is a good sense of rhythm throughout the course. In short, if the athletes can master the reasonable and correct technical essentials, we will get twice the result with half the effort in training.

Use sandbags to leggings, wear sandsuits on your upper body, train intensively for 3 months, remove auxiliary equipment, and ensure that your speed increases. It is also necessary to ensure reasonable and nutritious meals.

Sprinting is the most physical test.

If you want to improve your sprint performance as fast as possible, you need to train systematically for a long time, if it's 100 meters, strength and speed training can be strengthened, and if it's 200, 400, etc., you need to strengthen speed and endurance training.

The advice is to find a good coach under the guidance of a coach who believes that you will be more likely to succeed .

You can press the barbell first to train your strength... Then put down the barbell. Run a quick section and your score will be high. There is also the need to pull the ligaments apart.

Winter is the best time for endurance training, and if you train well in winter, your performance will improve quickly in the summer. But if you want to take the second-level athlete exam, then you must prepare for the compulsory subjects of the second-level athlete, mainly depending on what results you focus on, because the standards of each event of the second-level athlete are also different, and you must train appropriately according to the place, so that you can get twice the result with half the effort.

Run every morning, set a time at a time, strive towards that time, exercise on the playground after school in the evening, and let your best friends time it.

To improve your explosiveness, you still have to exercise more.

Practice more, it's hard, if you have a high talent, you may be faster.

on power. Practice and jump more. Running and jumping are not separated, and the national second-level monthly mobilization is useless, so I persuade you not to take the test.

800m Men's National Athlete Standard: International Athlete: 1:46.30 Kendong Jingjiang:

1 minute 51 seconds 00 Level 1: 1 minute 54 seconds 50 Level 2 Blind Answer: 2 minutes 03 seconds 00 International level athletes:

Must be a person who has met the above performance standards in official international competitions, national games, and national city games held at home and abroad.

Hello 100m athletes, it is actually very difficult to reach the level of second-level athletes. Because the standard of second-level athletes is relatively high, his boyfriend Jiao Xiansheng's standard is 11.5 seconds, and the girl's standard is 12.8 seconds. These two good results require students to have a certain amount of talent, and the training time is relatively long.

Therefore, it will take about 2 to 3 years for an athlete in the 100m event to run to the level of a second-level athlete.

There is no difference between the second level, but there are many people who practice sprinting, and of course there are more second levels. Comparatively speaking, there are fewer middle-distance runners. You see, in the single-enrollment exam, the number of middle-distance runners is much smaller than that of sprints.

Sprint 100 meters national second second.

In fact, the track and field major is relatively complicated, track and field competition is actually two sports categories, in the vernacular, one is based on running, the other is based on throwing and jumping, so you have to figure out what main event you want to practice, 100, 200, 400, or javelin, hammer throw, etc., of course, if you have no foundation before high school, it is recommended not to learn throwing projects.

This is important because the reason for determining the main event must be that you will have some talent or advantage in this area, and it may be easier to compete or pass the second level. Of course, it is not up to you or your parents to decide the main project, at this time you need an experienced coach or teacher to give you some advice, in fact, on how to exercise scientifically, no one can say that it is as effective as your coach, and no matter how scientific the method is, you must use it in practice to know whether it is suitable for you. Therefore, be sure to find a coach with game experience and training experience to help you train to achieve your goals.

What I'm going to say next may be a little too far for you, but it should be useful later.

Every year, especially during the summer vacation, many colleges and universities with sports majors will recruit some of the following high school students for group training, which is actually high.

Second, the junior high school students want to go to college through the track and field major, and then go to the selected colleges and universities to find a track and field teacher to lead the training...

I'm just answering the question based on your judgment that you are going to take the university entrance examination with a sports major, it shouldn't be very comprehensive, but there is one thing I hope you can understand that the so-called scientific training refers to the all-round physical and mental development of most people, without serious injuries, and if you want to get results, there will definitely be overload and super-intensity training, because if you don't practice like this, and you don't have much talent, you won't be able to reach the second-level index, or win the game. I hope my answer is helpful to you...

First of all, in addition to training hard day after day, in addition to reaching the level of a second-level athlete in terms of strength, it is also necessary to have a strong psychological quality and not be cowardly after playing.

Train a lot, exercise your body, prepare your physical fitness to the best, and of course, keep up with nutrition.

National second-level athletes must participate in official competitions at or above the prefecture and city level and meet the technical level standards of second-level athletes.

Candidates for the preparation of the national second-level athletes need to submit the application form for athletes, present the sports performance certificate and submit a copy of the sports performance certificate, etc., and affix the official seal of the sports administrative department to which they belong.

The review is strictly in accordance with the national athlete technical grade standards, and the accepted materials are carefully reviewed, and the materials that do not meet the standards are returned to the application, and the reasons are explained.

After the examination and approval materials are reviewed and verified, they shall be reported to the section chief, and then submitted to the leader in charge for approval.

5. After the approval of the leader in charge, those who meet the technical standards of national second-level athletes shall be approved. end