The knee joint is strained when playing ball, and it hurts after exercise, and it has been a year, w

Of course, the plaster is useless, because the ligaments inside are injured and relaxed, and the fluid accumulation after exercise is not well transported and causes pain, you can use Bang Bone Capsule, the effect is very good, go to the pharmacy to see, if not, search on the Internet to see if there is any,

Knee joint strain, do not clearly explain the location of the pain, difficult to judge, if the pain is in the front of the knee joint, mostly fat pad strain, if it is a hard bulge pain is mostly tibial tuberosity osteochondritis, if it is pain on both sides, mostly collateral ligamentitis, these three can be taken anti-inflammatory painkillers, or physiotherapy can be relieved, if the pain point is obviously not reduced, small needle knife release can be performed, the effect is very good (** period of 1-2 months, can not exercise), if it is inflammation in the knee joint, it can also be solved by medication or physiotherapy and immobilization, If the meniscus injury of the knee joint, the conservative** effect is relatively poor.

The above situation is just a judgment, the specific recommendation is to go to the hospital for a specialist examination, prescribe the right medicine, and recover your health as soon as possible!

Hello, stale sex plasters are useless. I also had a crooked foot at the time, and it was still painful for more than two years, and then I went to get an injection (I don't remember the specific name of the drug, I saw it in Beijing Osteomyelitis Hospital) and now it is better. You can go to take a film to see if it is the ** of the knee joint, and then see if you want to get an injection, you have to ask the doctor.

How can medial knee pain be relieved and trained?

Then you should go to the hospital and check it out! Ask the doctor what is the cause of knee pain?

If it hurts in the knee bone, it is a meniscus strain, which is an injury that cannot be treated, and no matter how you wrap the bandage, it will not work; If it is only the pain where the knee and the tendon are connected, or the front tear pain is felt when the knee is bent, it should be a tendon strain, and this situation can be reduced by tying a bandage to reduce some needles, and the method of wrapping is mainly to wrap a few more times around the injured part to enhance the protection of this part. But the cure is to strengthen the tendon exercises in the painful area, by tying a pony walk, or lifting heavy objects with both feet in the gym, usually it will be effective in a week or two, and it will be reduced or no longer occurring in 2 to 3 months.

In addition, you should rest for a period of time before training, and wait until your knee is no longer painful before starting to exercise, otherwise not only will you not be able to train well, but you may break your knee. Also, sports bandages will be more effective when used with other protective gear, and can only play a simple protective role when used alone, which will not help much for the recovery of this injury, so it is recommended that you use it with other protective gears in addition to bandages, such as knee pads, etc.

This is a long-term accumulation of injuries, the first can be a half-squat against the wall, the second is a freehand squat, and the third is a straightened leg and swing up and down.

It's best to do recovery training every day, and it's useful to search the Internet for tutorials on recovery training after a knee injury.

Not fully warmed up and moved before playing.

That's because the gravity of the body presses on the legs, putting the load on the knees. There should be periosteitis, apply an ice pack first, and then prescribe the right medicine.

Good doctor in the world: Swollen legs and painful knees after playing basketball, you must not ignore it.

Now stop playing basketball until you get better.

I'm on the school team, so let's have a blast together.

Knee pain playing all day?

I haven't tried to have pain, but before you play, you have to be prepared for the exercise, and you should pay attention to your posture during the game.

You also have to train your physical strength.

How to practice left-handed dribbling?

Actually, I'm also practicing my left-handed dribble.

I think you can practice left-handed dribbling, and you can do this

Practice shooting the ball with your left hand at a fixed point, wait until you are proficient and can control the ball steadily, and then practice running back and forth with your left hand.

Practice repeatedly, not afraid of hardships.

I want to do well one day!

Knee pain, in my experience, the solution is: half an hour before going to bed every night, stand against the wall, with the knees of both legs at about 90 degrees, and insist on holding for half an hour. Start with about 10 minutes, and gradually add time after a week.

The knee pain will gradually subside and eventually you will not feel it. The reason for this is probably that the knee strength is not enough, and the cushioning is too small when landing. In addition, you need to buy a good pair of shoes, and if you are outdoors, you can use VOIT brand or Peak, etc.

These shoes are inexpensive and suitable for outdoor use. It is recommended that you warm up well before playing basketball, especially the soft tissue joints such as the knees. These areas are very susceptible to injury, and because there are very few blood vessels in these soft tissues, it is also very difficult to heal after injury.

My friend accidentally injured his knee, a piece of cartilage was broken, if the protruding part of the knee hurts, it may be that after you don't play for a while, your body becomes fat, and then when you start playing again, every time you jump and land, the vibration of the knee is greater than before the weight gain, resulting in a bruise inside the knee, and I have been playing ball, and I haven't stopped for a period of time to recuperate, so it will hurt after each play. When I was younger, I played basketball and my knees hurt.

At that time, I liked to jump.

And there is another reason that it should be that I was in middle school at the time, and it should be okay if I was growing up.

Slowly it doesn't hurt.

Free in the joint capsule. It's been a few years, and although it doesn't usually matter, my knees are still not as flexible as before when I go out to exercise.

It's cold weather.

Be sure to move your body when you play.

I've had it and it hurts to walk, but it's usually not a big problem, you can check it out, and if it's okay, you just need to rest for a few weeks, and that's how I am, and I'm fine now.

If you play basketball regularly, it can cause soft tissue fatigue and even bone growth, and your frontal bone part.

It's whether the left and right knees are bulging.

That's how I am.

The doctor said not to exercise vigorously for long periods of time.

In the future, bones will grow.

It's fine, I don't hurt now.