My mother is mentally anxious and can t sleep, and it s not easy to eat and be stable, is there any

Elderly people are just worried about living expenses**, children's work, family affairs, and whether their health is good or not, and they always feel that they can't find the most stable answer.

Your mother is already addicted to it, and it's too hard for her. But in essence, there is no way to quit the alcoholic addiction of an alcoholic addiction by knocking him unconscious, it is a mental addiction. It's the same with your mother, because she is confused about the destination of life, thinking that if she eats and drinks Lazar, she can do everything.

She ignores that our hearts are the masters, and all the environment and materials are guests, that is, we should be able to afford to put them down, things can be done, can be planned, and can be considered, but we must also know that the success of things is not related to [expecting its results, personal emotions], but talking about relevant conditions and elements. If you worry about the outcome of success or failure, you can only summarize, and don't equate your heart with what you have done, otherwise the subjective and the facts will fight again, and the pain will come again.

When it's time to rest, rest and accumulate good energy for tomorrow's things, everyone understands. The problem is that she thinks of what appears in her mind as her real concern, or rejects, or follows, and regards the thoughts that appear by chance as permanent, and the intention wanders; Of course, if she accepted these thoughts at that time, did not resist, did not participate, did not support, and let them come and go, it was still okay, but she thought that these were distress, and she regarded [wanting to rest] as rest, so there was confrontation (wanting to rest PK thoughts), and the energy was consumed like this.

Suggest to her: let go of her own feelings, give things to the conditions, be tolerant of thoughts and things, coexist peacefully, and restore the silence of her heart. Aren't we doing things for the ultimate peace of mind?

And on the basis of Enron, wouldn't it be possible to achieve greater results? Therefore, we directly let our hearts let go of these packages, which is to be responsible for our own affairs, and it is also unexpected.

The emptiness of the heart is the positive direction, the mixed disorder of the heart is the negative direction, the free conversion of leisure work at any time is the concentration of the heart, and the mood regardless of the result is the best summary of life.

Look at the doctor, mental anxiety can be big or small.

With the acceleration of the pace of modern life. Many people are anxious. Anxiety disrupts our normal lives. So, how do you overcome anxiety? It needs to be analyzed from three points.

1 Proper understanding of anxiety. Anxiety is a normal emotional response. Special attention should be paid here; This is a "normal" emotional response. It is not normal to have no "anxiety". Anyone has "anxiety".

"Anxiety" makes us thoughtful. All anxious people are more efficient and more serious in doing things. Psychological research shows that "moderate levels of anxiety help us be more productive".

2 The problem of the degree of anxiety. A person has never been anxious, and things have reached the point of burning his eyebrows, and he is not in a hurry. This is not normal; Similarly, a person is seriously anxious, and a little thing causes him to be very anxious, even so anxious that his steamed buns are sweaty, and his face is pale with fright.

This is also not normal.

3 So, anxiety is not overcome. It's about making peace with your anxiety. When you're too anxious, feel the anxiety instead of rejecting it. It's not about keeping yourself from being anxious. Because anxiety exists objectively, it is a human instinct.

Many people are not very anxious, and the problem is; He tried to keep himself free of any anxiety! If you feel anxious a little, you think it's abnormal, so you start to solve it, and when you don't solve it, you become anxious. Actually, completely wrong!

It's impossible to do without anxiety. It's normal to have feelings of anxiety. So, when a person truly embraces anxiety, the anxiety problem is solved.

Problem analysis: Hello, neurasthenia is a common neurological disease, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have headaches and other physical discomfort and sleep disorders, but there are no organic lesions. To establish confidence in overcoming the disease, find out, symptomatic, actively participate in physical labor and sports, can appropriately apply some Chinese patent medicines that calm the nerves and nourish the brain, and oral bee milk and royal jelly also have good efficacy.

Opinions and suggestions: neurasthenia is not terrible, don't worry, **first of all, we must make it clear**, whether there is anemia before, or gastritis or the like, there is a primary disease first**primary disease, and then oral administration of some drugs to regulate nerves.

Problem analysis: Considering neurasthenia and autonomic nerve disorders, it is better to use soothing brain fluid or jujube Ren soothing granules under the guidance of Dr. Qiao Jian

In addition, don't overuse your brain before going to bed, and avoid taking cola, coffee, chocolate, tea and other foods that usually soothe your mind and nourish your brain, such as: loach, pork liver, peanuts, apples, milk, etc. And pay attention to improving the sleep environment is conducive to reducing the state of brain excitement.

Stay away from insomnia - sleep without medicine:

Regular aerobic exercise (encyclopedia business card.

Combined with complex exercises that have no definite skills, it can best exercise the brain. Regular aerobic exercise, including brisk walking, jogging, swimming, pedaling, yoga, etc., can help us feel calm and happy, and stay away from insomnia, the researchers said. If you can insist on 30-40 minutes of low-intensity aerobic exercise 4 times a week, after 16 weeks, people who have never exercised before will fall asleep half and their total sleep time will be extended by 1 hour, which can improve the brain, memory, attention and other cognitive functions.

Abdominal breathing. Encyclopedia business card - the essentials and frequency of the practice): is to make the diaphragm move up and down. Because the diaphragm descends during inhalation, pushing the organs downward, the stomach swells instead of the chest.

For this reason, the diaphragm rises higher than usual when you exhale, allowing you to breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs. It can greatly improve blood oxygen levels and make it easier for the brain to move from an excited state to an inhibited state: mental stress, neurasthenia, and excessive fatigue can make it difficult for the brain to move from an excited state to an inhibitory state, that is, it is difficult to fall asleep.

Abdominal breathing, which increases blood oxygen concentration, can reduce brain fatigue in a shorter period of time; In addition, when the abdominal breath is exhaled outward, the mouth is slightly open and blows outward, which has the effect of lowering blood pressure, calming and calming the nerves, so that the two-pronged approach is to reduce brain fatigue and quiet nerves to lower blood pressure, which will promote sleep and improve sleep quality. This method is simple and feasible and effective for a long time.

Food**: Wake up after waking up is to eat more protein foods for breakfast, such as fish, eggs, soy products, dry staring fruits, of course, with a moderate amount of rice and flour carbohydrates, dinner (before going to sleep) should be inversely proportional to the diet structure, the proportion of carbohydrate diet should be higher, less protein, but you can drink less milk before going to bed, and you can also help sleep.

Pay attention to sleep (encyclopedia business card) Hengna hygiene.

Problem analysis: Hello, the cause of insomnia may be related to overwork, neurasthenia, worry, and overthinking during the day, which can occur in people of different ages.

Suggestions: You can take Gu Qingyuan Vitamin Tablets, Tranquilizing Brain Liquid, Zaoren Tranquilizing Capsules for conditioning, and it is recommended to take Diazepam tablets or zopiclone for difficulty falling asleep.

Problem Analysis:

Menopausal syndrome, tidal sweats, night sweats (night sleep sweating), and insomnia are considered to be common symptoms of menopausal syndrome. Women between the ages of 45 and 55 are in menopause and are prone to symptoms such as fatigue, anxiety, memory loss, osteoporosis, etc. In view of these conditions, the daily diet should pay attention to supplementing more foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium and magnesium to improve menopausal symptoms;

Suggestions: In addition, eating more soybeans and their products, such as soy milk, yuba, and dried tofu, can also help alleviate menopausal symptoms.