Recently, I feel flustered when I sleep, I can t relax, and I can t sleep, how to improve?

This may be caused by the stress of your life, and I think the pace of society is too fast now. It causes people to be very nervous and emotional. Nervous.

Always relax when you go to bed and don't come down, I think you should be at night when you go to bed. Put in some hypnotic ** and it may improve.

This should be caused by your lack of qi and blood, if the qi and blood are sufficient, he will not be like this, if it is long, it will cause myocardial ischemia, this is not good, so it is best to find a Chinese medicine doctor to recuperate and condition you well.

You should relax your mood, listen to soothing**, slowly relax your mind and fall asleep, if you have a fluster, you should go to check the electrocardiogram.

You should have something that makes you feel anxious, which is why you have a flustered heart, can't relax, and can't sleep. It is recommended that you identify the thing that makes you anxious and solve it, so that you can sleep easily and peacefully.

Turn off your phone and breathe with your eyes closed.

Start by looking for the cause. See if you're doing this because of something. If so, fix it as soon as possible. If not, you can use some sleep aids. For example, drink milk before going to bed, listen to some soothing songs, etc.

If you have palpitations and can't sleep, you must find the cause to regulate and improve your sleep condition.

Because the reason that allows us to palpitate and can't sleep may be our physical reasons, or it may be psychological reasons, and the physiological reasons are mainly manifested in our mood swings, excessive mental pressure, or fatigue.

and we take too much espresso or strong tea before bed. From our physical point of view, it may also be caused by our natural nervous breakdown.

Secondly, because the pressure of our daily life and the busyness of work have greatly affected our normal life state, then, we must pay attention to it, because in these aspects, if we do not pay attention to it, it may cause our heart rate to fluctuate too fast, which will lead to our sudden death, or irregular heartbeat, etc.

Physiological factors: such as strenuous exercise, drinking coffee, strong tea, alcohol, emotional fluctuations, etc., can cause palpitations, and some cases can also lead to insomnia symptoms, but generally temporary, after rest, relaxation, mood adjustment palpitations, insomnia symptoms can disappear.

Palpitations and palpitations cause insomnia, and it is necessary to understand the causes of palpitations and palpitations. If it is caused by physiological factors, such as nervousness, emotional agitation, fatigue, heavy smoking, drinking strong tea and coffee, etc., palpitations and palpitations caused by heavy smoking, drinking strong tea and coffee, etc., these triggers need to be actively removed, and if necessary, sleep improvement drugs can be given to improve sleep. If it is a pathological factor, such as heart failure, arrhythmia, hyperthyroidism, etc., which causes palpitations and palpitations leading to insomnia, it is necessary to actively ** related diseases.

For example, patients with heart failure should be actively controlled, and patients with arrhythmias should be given antiarrhythmic drugs to control arrhythmias if necessary. Patients with hyperthyroidism are given antithyroid drugs, as well as drugs to control the heart rate, such as receptor blockers, to reduce the symptoms of palpitations and palpitations, thereby improving sleep.

In such a situation, I think you should go to the hospital in time to check and **, understand your actual situation, you also need to measure your blood pressure, understand whether you have high blood pressure, don't think too much before going to bed, create a quieter environment, you can soak your feet before going to bed, don't create too much pressure on yourself.

If you can't sleep at night, palpitation and palpitations are considered to be related to irregular heartbeat, it is recommended to go to the hospital for electrocardiogram examination for preliminary diagnosis. If it's caused by an irregular heartbeat, you can take medications to stabilize your heart rate by mouth as prescribed**. Usually pay attention to maintaining a calm mood and try to avoid emotional excitement.

If arrhythmia causes sleeplessness and palpitation, the first step should be to complete the ECG and Holter examination to determine the type of arrhythmia.

Palpitations and inability to sleep need to be accepted. If it is a palpitation caused by excessive anxiety and you can't sleep, then you should pay attention to adjusting your mentality and maintaining a calm mood.

If you feel palpitations but your heart doesn't beat fast and you still have trouble falling asleep, you can use sleep-promoting medications, such as Zao Ren Tranquilizer.

Calm your mind, relax your mind, go to the hospital for a check-up if it is a physical condition, ask a doctor, and take some medicine to recuperate.

From the perspective of the heart, some sleeping pills and sedatives can be used to improve sleep, which can well alleviate the symptoms of palpitations.

It may be that the pressure has been too much recently, so that people can't sleep, can't calm down, and the whole person is irritable, which must be very uncomfortable.

Maybe you're thinking too much about it, and you're backlogging but not venting. It is recommended to exercise, sweat, and create your first good sleep environment, such as a suitable temperature, a clean bed, and a good night's sleep.

It's a symptom of heart disease! Caused by the deficit in the coke!

The phenomenon of palpitations and palpitations in people is very abnormal, this phenomenon is generally caused by diseases, high blood pressure will lead to similar phenomena in people's bodies, in addition to neurasthenia or myocarditis will also cause similar phenomena, if it is caused by these diseases, it is best to go to the hospital for examination.

Palpitations and palpitations have a great adverse impact on people's health, palpitations and palpitations are generally caused by diseases, so we must pay attention to palpitations and palpitations, such as heart disease, myocarditis will lead to similar phenomena in people's bodies, and some other diseases, such as neurasthenia, arrhythmia, etc., will also cause similar phenomena, and these diseases have a great adverse impact on people's physical health, we must pay attention to it, it is best to go to the hospital for examination, Otherwise, sudden death may occur.

Palpitations and palpitations at night are definitely abnormal, if this phenomenon is caused by heart disease, then in order to alleviate the adverse symptoms of the patient, the patient can take some drugs similar to the fast-acting heart pills, if it is really serious, it is best to go to the hospital for examination, so as not to cause the death of the patient, of course, in addition to heart disease, other diseases, such as myocarditis can also cause similar phenomena, which is also a very serious disease, at this time it is best to go to the hospital for examination.

In addition to the series of diseases introduced above can cause palpitations and palpitations, if people often stay up late, they will also have palpitations and palpitations, and in severe cases, they will even lead to sudden death. In addition, it is also necessary to be careful not to drink too much, otherwise alcohol abuse will also cause heart palpitations and palpitations.

It is very uncomfortable for palpitations and palpitations to occur in people's bodies, for insomnia caused by palpitations and palpitations, we must first find the cause of the disease, and then carry out further **, for example, if it is due to heart palpitations and palpitations caused by heart disease, then it is best to eat less fast-acting heart pills, and if it is the kind of palpitations caused by staying up late, then what everyone has to do is to go to bed early, don't stay up late. At the same time, if the patient's palpitations and palpitations are due to diseases such as myocarditis, then it is best to go to the local hospital in time for examination and **.

There may still be symptoms of neurasthenia, at present, you can be conditioned by some drugs to nourish the nerves, such as taking some gamma oryzanol or some drugs such as soothing the nerves and replenishing brain fluid, patients should pay attention to go to bed, don't always think about things to adjust the mentality, the mentality is not adjusted well, the symptoms will gradually worsen.

It is recommended that you pay attention to diverting your attention as much as possible when you sleep, and you can sleep when you are tired, and drink some calming drugs to help you recover.

Calm down, adjust your mood, don't think about what happened during the day, if it's a physical reason, go for a check-up and make up for it.

Palpitations are uncomfortable sensations that consciously feel the heart beating, such as rapid heartbeat, premature beats, and irregular heartbeats.

Avoid eating before bedtime Avoid eating as much as possible before bedtime because eating a bedtime diet is not only bad for your physical and mental health.

What to do if you can't sleep at night?

This is a typical case of insomnia and improves sleep.

To sleep, you can try the following methods: bai

1. Dinner du

It should be light, eat in moderation, and should not be overfilled.

2. Maintain a happy mood, don't worry about what has happened or worry about what is about to happen, and relax your mind.

3. You can go out for a walk after dinner, but it is not suitable for strenuous exercise, you can drink a glass of milk to calm your nerves and help you sleep.

4. You can also start from the root, and take the sleep fragrance with warm water before going to bed, which can help shorten the time to fall asleep, reduce anxiety, and then fall asleep quickly.

Pro, pay attention to bai to adjust the diet structure, du is mainly a light diet, zhi is easy to get angry and does not eat food, and Chinese dao medicine believes that "fire is not raised."

Back to the heart, the heart does not sleep" will affect the answer to sleep; Usually take more qi and soothing food, drink more enzymes or bulls, improve the body's immunity, nourish qi and calm the nerves, and pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep. A normal and natural state of mind. There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive.

Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

Your symptoms are obvious. It's a nervous breakdown! The activity of the human central nervous system plays a leading role in the activities of the body.

Nerve cells in the cerebral cortex are highly tolerated and generally do not easily cause neurasthenia or failure. Fatigue occurs after intense mental work, but it can be recovered after a short rest or sleep, but nervous activity in a state of intense tension occurs when the tolerance limit is exceeded.

First of all, don't be flustered or anxious about insomnia, keep a calm mind, and find out the cause of insomnia, whether it is social factors, personal factors or physical diseases. You can refer to the scientific ** intractable insomnia:

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system and maintain a normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".

4. Moderate physical exercise during the day helps you fall asleep at night.

Either physical problems, or mental fear that something will happen.