Is yam cool?Please, 3Q

Yam is sweet in taste, flat in nature, and enters the lungs, spleen, and kidney meridians;Not dry, not greasy. "From the above, yam is warm, a little warmer than cool.

Yam, tonifying the spleen and stomach, benefiting the lungs and kidneys, can be used by pregnant women.

The yam is warm, and it can nourish the stomach and make up for the heat.

Hello!Yam is not cool, yam is flat.

1. Yam is flat.

The nature of food is cold, hot, warm, cool, flat four, Shanji orange eggplant is a kind of cultivar of dioscaceae, its taste is sweet, rich in vitamins, dietary fiber, carotene, starch, protein and calcium, phosphorus, iron and other nutrients, in addition, Chinese medicine believes that yam is sweet and flat, with the effect of tonifying and benefiting qi, removing cold and heat dissipation, so yam is a flat food.

2. Yam contains a certain amount of starch and cellulose, excessive consumption itself has the risk of constipation, and excessive consumption of constipation people is easy to induce or aggravate the symptoms of constipation, which is not conducive to their health.

As a food of the same origin as medicine and food, yam has a certain degree of heat, and people who are prone to fire, especially when eating hot pot, it is recommended to eat yam in moderation to avoid symptoms such as fire, which is not conducive to their health.

Yam contains a certain amount of sugar, and the blood sugar level in the body of diabetic patients is high, excessive consumption is easy to aggravate or induce their condition, which is not conducive to the health of diabetic patients, so it is generally recommended that diabetic patients should be cautious about eating yams.

3. Yams are alkaline foods.

The acidity and alkalinity of food is not determined by its taste, but by the nature of the residue after it is digested in the stomach, after the yam is eaten, the metabolites in the human body are high in calcium, iron, phosphorus and other ions, which can increase the alkalinity of the blood, so yam is a class of alkaline food.

4. It is not recommended to eat every day.

Although the nutritional value of yam is relatively high, yam, as a tonic ingredient, has more or less a certain amount of quality, which is easy to increase the burden of the human gastrointestinal tract every day, thus posing a threat to human health, so it is generally not recommended to eat yam every day.

Yam is not hot or cold, it is flat, people with allergies should not eat, diabetics are not suitable to eat, when using yam in moderation.

There is no so-called hot or cool, this food is good for the body, some people are allergic to yam and cannot be eaten, and some people with some diseases are not allowed to eat.

Yams do not belong to the cool nature, nor do they belong to the hot nature. If it is said that people who are allergic to yams, or people who have certain diseases, or people who have diabetes, are not suitable for eating yams.

This is neutral, not cold, nor hot, some people who are prone to allergies, people who are prone to gastrointestinal problems are better not to eat.

It is a flat food, not benign or hot; People who are allergic to yams, diabetics, prostate patients, breast cancer patients, and people who feel the evidence of real evil.

1. Yam is not a hot or cold food, it is relatively mild and belongs to the flat food, so it can be used for people with spleen deficiency regardless of whether there is heat in the body or not.

2. Yam can be used as a dietary therapy or as a medicinal material, people with spleen deficiency can often boil yam porridge can play a role in strengthening the spleen and dampness, if it is a person with spleen and kidney deficiency, it can be used with traditional Chinese medicine, yam generally into a large amount of medicine, and the medicinal properties are more hot.