I am 16 years old, height 160, target 165

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

It can be long! If you exercise in a targeted manner, you can grow faster, so when you have nothing to do, you should pull your neck, waist and legs. Raise your hips on top of your lower back to pull your waist.

I'm also 16 years old. Height 160

Daddy 173Mom 153...

I also wonder if it's long.

Absolutely. Method:

First: make sure that you are asleep at 10 o'clock at night, because the human body will secrete growth hormone around 10 o'clock at night, and if you are asleep, the human body will secrete more growth hormone. (Remember that normal people should not go to the hospital to inject growth hormone).

Second: eat more high-protein foods, such as: dairy products, soy products, fish, beef, etc. (note: animal protein and plant protein should be balanced). In addition, various substances required by the human body are indispensable.

Third: Pay more attention to exercise, such as: calf raising exercise (that is, put your feet together and stand in place and lift your heels).

Finally, and most importantly, persevere, persevere, persevere!

Naturally, there are a lot of medicines or something, which only work for some people, and you can wear a height increase shoe when you go to the interview. 5cm is no problem.

Yes = = Eat more, sleep more, exercise more, remember to get enough sleep haha Grow taller must = =

Eat more and sleep more, you can grow as tall as Zheng Haixia.

Exercise more Basketball, jump rope and more! It's only fifteen, no problem!

Drink plenty of milk, sleep more, and exercise more.

Hello dear landlord.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 157, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

When I was 15-16 years old, I basically didn't grow taller, I almost lost confidence, but then when I was 18 years old, I grew to 172, I was indescribably happy, and I was 18-22 years old, and I grew 5 centimeters, and when I was 20 years old, I grew half a centimeter, and I am now 23 years old, 178cm, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it can help you, and the results of these methods I use are obvious to all.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

ps: My dad is 166, my mom is 158

The most important thing is to persevere!!

Supplement with more calcium. Playing more badminton can help you grow taller.

Exercise more, play ball, drink milk before going to bed, and get enough sleep for six hours a day. Oh yes.

During physical education class, play basketball, run more, and exercise early.

170 is about the same, this age will not be high to **, it is estimated that there is still 2-3 space, depending on your parents.

High school is really difficult, one is to study, but to exercise, eat and make up some calcium.

weight calculation formula, as well as body proportions calculation

Female] standard weight (female) = (height cm - 100) normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Male] standard weight = height (cm) -105 -5 minus 100 for height less than 165 cm minus 105 for height between 165 and 175 minus 110 for height higher than 175 weight for more than 10% for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for mild, less than 20% for malnutrition.

I'm a little fat, but I'm still young, so don't be busy**.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

I'm 21 now, and I'm 90m longer than 3cm last year

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to get hurt, if you don't like to play, you can jump every day, as long as you jump, it will have an effect. I've broken bones, twisted my feet, and the quiet child jumped jump rope! The horizontal bar is long** The effect is also good.

There is also the need to drink milk, I drink it at night before going to bed, you can also try it to see if it has any effect, the best is yogurt The newspaper says that it is better absorbed than milk

Exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, that kind of hormone contains hormones, and it's eating bad for the body And people generally develop to 24 years old, so I don't want you to be like this

170 is unrealistic.

Unless there is a genetic mutation.

Biology classes have some genetics to cover.

In fact, 162 is already very good among Chinese women.

It's not short, and it can be a bird.

Plasticity is high.

Even if you can't grow taller in the future.

You can also wear high heels.

But I think you still have a chance to grow to around 165.

Wake up to stretch, jump high, or play basketball.

Of course, although genetics has a certain impact, but the key is the influence of the day after tomorrow, if you want to grow taller and exercise more such as playing basketball or standing in place to touch the height, insist on it every day, you will definitely grow a lot taller, and you can strengthen nutrition, two eggs a day, a glass of milk. Girls generally stop growing at the age of 18 and boys at the age of 19. Cherish the opportunity and good luck.

Eat more calcium-containing foods, it is recommended to do some aerobic exercise, jogging or basketball, sleep before 11 o'clock at night, it is best not to stay up late, drink more bone broth and the like. I think it's okay, that's what the old people say.

It's about the same height, but you should ask yourself how high you want it to be.

If you want to grow taller, you have to stretch your neck!!

If it's a girl, it may not be very long. But if it's a boy, it must be longer, and it will definitely be more than 170.

OK. Boys generally stop growing bones at the age of 23, and girls are about 18 years old.

It should be fine.

Height is limited by the genetics of the parents, and those who develop later basically stop growing at the age of age, and those who develop earlier do not grow much more at the age or so. Height-increasing drugs may have some effect, but these drugs are hormone drugs, which will produce *** on the body after taking them, and the gains may outweigh the losses, so they are not recommended. Teenagers in the growth and development period can only pay attention to balanced nutrition, strengthen physical exercise, and supplement calcium in moderation, do not need to be too demanding, after all, height cannot determine everything.

In fact, God is fair to people, no matter the total number of tall and short bones is the same, tall people are mainly longer joints and larger joint gaps, and the larger the gap, the more likely people are to have bone diseases, such as intervertebral disc herniation and other diseases. So being short isn't necessarily a bad thing.

The correlation between parental height and child height is 80 percentSo you still have a 20 percent chance of growing taller. Eat more vitamin-containing foods and exercise more, and don't do weight-bearing exercises.

Also, pay attention to your own diet, milk and eggs are better. Also, pay attention to your biological clock and have a good sleep time. Do the above points Even if you don't grow taller by then, you will have a healthy body Answer for you attentively, I hope to help the landlord. `∩

Yes, my parents are not very tall, I am only 14 and 164, you can insist on exercising and supplementing more nutrition.

Children's shoes should be OK, most of the children's lives are very good now, as long as the nutrition keeps up, keep exercising, there should be no problem, don't worry about sprinkling!

Don't believe in genetics, kid, I'm a special case.

Drink more milk and play basketball before the age of 20.

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.