In relationships, why are emotions always out of control?

In our daily lives, each of us wishes that we would be able to spend the rest of our lives with our beloved, but everyone knows that now we have a ratio of men and women in our country.

There is still a certain difference, there are 40 million more men than women, which means that there are many people who can't find their partners, so it is not easy for many people to get married. So now let's look at the question, in a relationship, why are emotions always out of control? In a relationship, we will find that sometimes we can't control our emotions because of a little thing, and I think that this situation can occur, maybe it is because we love each other too much, or we feel that the other person will not leave us.

One. Sometimes the worst temper is given to the one you love the most.

In fact, many people have this experience, that is, our worst temper is given to our lovers and family members because we feel that they will not leave us and feel their love for us.

It's just as it should be, so many times I don't control my temper, and it's easy to get irritable when something goes wrong. In fact, many times we should learn to change our temper and not let the people who love us the most chill, because they grasp their love to us, and we should learn to cherish this rare love. <>

Two. If you care too much about each other, you will also lose your temper easily.

Many girls are prone to lose their temper with their objects, because they care too much about each other, as long as the other party has a little ambiguity with the opposite sex, or even the act of chatting, they will not be able to accept it, many girls are more possessive, and they don't want their objects to have anything to do with others.

Fear of loss is often more irritable, the worst temper is given to the person who loves him the most, we should change our temper many times, we must learn to control our emotions, cherish every emotion that belongs to us. <>

The above is just a personal opinion, so why do you think we always can't control our emotions?

Because feelings are emotional and not controlled by reason, it is easy to get out of control.

Because you like it very much, when you like someone very much, you can't control your emotions.

Because sometimes I am very angry and my emotions are not under my control, because I am very excited at that time, I sometimes can't control my emotions at all.

You can save yourself time.

Don't let your time be free.

So according to such a problem, we can study some ways to relieve our feelings and emotions to a certain extent, and then we can sign up for some dancing or yoga classes that can relax our minds. Because once a person gets busy, he will be able to control his emotions well, and he will also be able to further improve himself when he is busy.

This is because he is particularly emotional in the relationship, and his ability to control his emotions is relatively poor, and he is particularly fragile in the center of the relationship, so he always can't control his emotions in the relationship.

Because I am a temperamental person, I always can't control my emotions in my relationship, so if you want to control your emotions, you need to make yourself happier.

It is because there are many people who suffer from gains and losses in their relationships, and sometimes they are particularly easy to lose control of their emotions and it is difficult to control their emotions.

Maybe you are the kind of person who is more impulsive, so you always can't control your emotions in love, it is recommended that you usually listen to more soothing **.

If you can't control your own emotions, it means that you are a more anxious or impulsive person, what you want is to exercise your emotional control, pay attention from time to time, and remind yourself to change.

Because you put a lot of energy into the relationship. You value each other so much that you can't control your emotions all the time.

One is because of the expectation of others and the relationship.

Second, they did not distinguish between what was other people's business and what was their own business.

First, let's explain from a psychological point of view, in fact, our emotional brain takes precedence over the rational brain. What does that mean? To put it simply, emotions are actually rational leadership, and our general perception will feel that for example, if we have an event, we will have emotions because of this event.

I think that our emotions arise because of a rational analysis of this matter, but this is often not the case.

The process of our processing is like this, first our eyes see a thing, and the optic nerve of the brain will convey the emotions to our brain. After going through our emotional brain, it is passed on to our rational brain. That's why there are some things that you get angry when you hear them or when you see them.

After you get angry and then you calm down, and then use your rational brain to analyze, you feel as if what he said is right, that's the case, so it's easy for us to get angry.

The second point is because each of us has countless thorns in our hearts, and your anger and your emotions are uncontrollable, perhaps because you have touched this thorn. Let me give you an example, some people may not know that if you eat slowly when you are young, your parents will say that if you eat slowly, or if you don't finish eating within the specified time, I will give it to the dog, which is actually common when you are young.

If he did, you might have eaten quickly when you were younger. Then this matter will become a thorn in your heart, and you will feel that your parents do not care about you. When you grow up, I'll give you an example, for example, if you get married to your husband, and then your husband has a dog, he often takes the dog down for a walk, and you are alone at home, you will be angry because of this, why?

Because when you were young, you would treat this dog as an enemy, and then you see, your husband gave love to this dog. You will have inexplicable emotions that touch that thorn in your heart. But you won't say, you can't tell your husband, because I was a kid, you can't say, you will definitely find other reasons to quarrel with him and get angry.

For example, you know how to walk a dog all day long, what is the interest, and you can't raise a dog at home. You can always find other reasons to quarrel with him, but in fact, the reason why you are angry or sad is because of the thorn in your heart.

There is a third reason, which is that we sometimes have prejudice against the people around us, what does that mean? If you have some depression, you will find that others see him very well, and he is very kind and tolerant of others. But only for his own family, he is particularly prejudiced against his relatives, and he can be angry when you say a word.

Why? It may be that before, let him feel that you owe him, and he will feel that you owe me, and you have to atone for your sins.

There can be a variety of reasons why an uncontrolled emotion can be uncontrolled, and here are some of the factors that can lead to an uncontrolled emotion:

Stress and anxiety: Excessive stress and constant anxiety can lead to mood swings and instability.

Emotional overexcitement: Certain events or triggers can cause emotional overaronaising, making it difficult to control emotions.

Depression and other mental health issues: Mental health issues such as depression, anxiety, and bipolar disorder can affect the ability to regulate emotions.

Health problems: Certain physical health problems or medications*** may affect emotional stability.

Bad lifestyle habits: Bad lifestyle habits, such as irregular work and rest, unhealthy diet, etc., may affect emotional regulation.

Lack of emotion regulation skills: Lack of effective emotion regulation skills and coping strategies can lead to uncontrolled emotions.

Intense emotional experiences: Emotional experiences that are too intense, such as anger, sadness, etc., can be difficult to control.

Childhood experiences: Trauma or difficulties with emotional regulation experienced as a child may affect emotional control in adulthood.

If you find that your emotions are always out of control, it is recommended that you seek professional psychological counseling or psychological help. Psychologists can help you identify potential causes, provide effective emotion management skills and coping strategies. At the same time, maintaining a healthy lifestyle, learning effective emotion regulation skills, and seeking social support are also important steps to help improve your ability to regulate your emotions.

First, realize that this is a labor. Since emotions are already a labor, you have to treat them as labor. With too much emotional labor, you may not be able to laugh, become numb and indifferent, and lose any interest in anything for the time being.

You don't want to respond to anyone anymore, it's not that you're not kind enough, it's just that you're emotionally exhausted and you're too tired. So, at the right time, give yourself permission to relax and give yourself a break from your emotions. Second, you have to learn to adjust the expression of emotions.

We can be emotionally disturbed, often because of inconsistencies between internal and external feelings. Like what. Obviously sad but pretending to be happy, obviously not liking him, but needing to say something flattering and beautiful.

Then when we feel tired, we can consider another external way to express our emotions. We must know how to grasp the principles and limits, refuse when we should refuse, express when we should express ourselves, and don't force ourselves to agree or accept. Once you make some actions against your inner will, without waiting for others to notice, you have already developed a resistance mentality, and if you continue to do it, you will only get more and more tired.

Finally, adjust your emotional feelings. This means that we have to learn to adjust, to recognize and evaluate something. For example, people who are not different in the company often have different reactions when they are found out by the leader.

Some people think that this is the leader's deliberate targeting of themselves, and they are angry at this disrespectful and unfair behavior. Others, on the other hand, think that this is normal communication at work. Everyone has the same goal, and the leader is just putting forward his own suggestions to help him do his job better.

It can be seen that the inner interpretation of the same thing is different, and the emotional experience of Bupi will be different. Instead of facing your current situation negatively, it is better to look at the problems in front of you with a positive and optimistic attitude and adjust your emotions.

Yes, poor emotional control can have a negative impact on feelings. Here are some of the possible effects of poor emotional control:

Impulsive behavior: People with poor emotional control may be driven by emotional impulses to act impulsively, which may include verbal harm, conflict, violent tendencies, etc. These behaviors can hurt your partner's feelings and lead to tension and instability in the relationship.

Communication problems: People with poor emotional control may have difficulty communicating rationally and effectively when they are emotionally excited. They may express negativity or anger and neglect the importance of listening and understanding the other person.

This can lead to communication barriers, misunderstandings, and arguments, affecting the quality of the relationship between the parties.

Instability: People with poor emotional control may experience large mood swings and mood swings. This instability can cause distress and uncertainty for the partner, making it difficult for them to ** each other's emotions and behaviors, which can affect each other's trust and security.

Stress and tension: People with poor emotional control tend to feel inner stress and tension more easily. This can have a negative impact on an individual's mental health and be passed on to the partner in a relationship, increasing the tension and stress in the relationship.

Lack of emotional support: People with poor emotional control may have difficulty giving their partner a good person enough emotional support when they are emotionally distressed. They may not be able to listen effectively and understand each other's emotional needs, resulting in a partner feeling neglected and not understood.

Therefore, emotional control is essential for emotional relationships. Learning to control emotions and remain calm and rational can promote healthier, stable and harmonious emotional exchanges, increase mutual understanding and support, and help build a solid emotional foundation.

Partner's emotional stability is the foundation of happiness in a relationship, when something happens, do not blame each other, can accept each other's negative emotions, then, how important is the partner's emotional stability?

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not reopen old accounts during quarrels, he will not lose his mind and expose your scars, you will discuss matters on a case-by-case basis, analyze rationally, and resolve them peacefully.

Externally, he will not panic when he encounters things, he will calm down and reflect on how to reasonably avoid risks, and he will not bring home the unsatisfactory wandering of the outside world, so that the closest people can bear the grievances he suffers.

The highest level of romance in love is probably emotional freedom.

There are emotions, don't hide the cherry blossoms and tuck them, don't let the other party guess, don't vent randomly, happy and aggrieved, sad and angry, all express them in a suitable way, what is appropriate, you have the ability to end, scatter it, and take it back.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, he will definitely pull you behind him at the moment when you are at a loss, and face the emotional crit alone, like he got into the cabinet under the sink and repaired the sewer, you handed him a wrench, like he stood on a chair, changed the light bulb, and you held the chair.

You know, even if it's your fault, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference.

One day, you start to hide your emotions, you say it's okay, it's not that you quit your emotions, it's that you don't dare to give your emotions to him.