Can you gain weight by drinking milk, or do you lose weight by drinking milk

Hello! Milk is the most nutritious of natural foods, but that doesn't mean that drinking milk will necessarily gain weight. Whether you gain weight or not depends on whether the total energy increases throughout the day, and it doesn't matter whether you drink milk or not.

Let's take a look at how much energy is in milk. Milk contains about 87% water, and a 250-gram bag of whole milk contains only 150 kcal, which is equivalent to a small half bowl of rice. However, compared with many foods, the energy of half a catty of milk is really low.

A pack of 100 grams of biscuits contains more than 450 kcal; Half a catty of pork rump meat contains 828 kcal; The energy content of a cola is also 140 kilocalories, which is almost the same as a bag of whole milk. A Fuji apple contains 110 kilocalories of energy, which is equivalent to three-quarters of milk, but it is called a food. It can be seen that milk is not a food that can easily make people fat!

And milk is so rich in nutrients that a can of Coke can't get it. Milk has an excellent feeling of satiety. Drinking a glass of milk before a meal can effectively relieve hunger and reduce appetite, and the total calorie intake at the end is no higher than when you don't drink milk.

If you replace dinner with two glasses of milk, it even has a ** effect. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner accordingly to avoid gaining weight due to extra calorie intake.

Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. So drinking milk will not gain weight, and it is very good for the body.

The fat in milk has a very high nutritional value, and the fat globules in it are very small, so it tastes delicate and easy to digest. In addition, milk fat also contains essential fatty acids and phospholipids, which are highly nutritious. Moreover, milk contains all the essential amino acids and other amino acids for the growth and development of the human body.

It is the best supplement for protein synthesis. In addition, milk is also very useful for vitamin supplementation. It contains all known vitamin types, especially vitamin A and vitamin B2, which are high enough to compensate for dietary deficiencies.

The nutritional value in milk is very high, so what about drinking milk** or gaining weight?

Drinking milk properly is okay, in fact, milk is the best food on the globe that can help with muscle growth. Because the protein in milk is made up of about 80% whey and 20% casein. Both are high-quality proteins, but whey is known as "fast protein" because of its rapid breakdown into amino acids and absorption into the bloodstream.

Casein is absorbed more slowly, so it's great for providing your body with a steady amount of protein over a longer period of time — such as between meals or during sleep. Since milk contains both whey and casein, drinking a large glass of milk will give you a very good muscle-building protein.

No, don't worry

Drinking a glass of milk before a meal can effectively relieve hunger and reduce appetite, and the final intake is no higher than when you don't drink milk. If you use two glasses of milk instead of dinner, it even has a ** effect. It is important to note that if you drink milk before going to bed, you should reduce the amount of food you eat at dinner accordingly to avoid excessive calorie intake.

Many people are worried that they will gain weight by drinking milk, so they always choose skim milk. In fact, the fat contained in milk cannot be directly converted into human fat, and the proportion of fat contained in natural milk itself is not high, so it is a misinterpretation to think that drinking milk will make you fat.

If you only drink milk, it won't make you gain weight, and if you eat a reasonable diet, it's no problem, do you want to gain weight or don't dare to drink milk because you want to?

170 is 50 kilograms tall, which is really a bit thin. If your current physique is just to supplement nutrition, it is purely fat, and the best way is to exercise, drink milk and not drink it on an empty stomach.

Drinking milk will not have a very good effect, you have to learn to eat a reasonable diet, pay attention, eat more vegetables when eating, drink more soup, eat more sugar and chocolate to gain weight.

per 100 grams).

Energy (kcal) 54 Energy (kJ) 226 Protein (g) 3 Fat (g).

Exercise, get enough sleep, increase the amount of meals and fat absorption.

Increases enzymes and coenzymes to aid in nutrient absorption. Eat more fruits and vegetables.

1. Generally speaking, drinking milk will not cause obesity.

2. Although milk contains some fat, the fat content in milk is not high, and milk contains a lot of protein and other nutrients, so generally speaking, drinking milk will not cause obesity. In addition, drinking milk has many benefits, such as milk contains a lot of protein, trace elements and minerals, which can supplement nutrients for the body and improve the body's resistance and immunity.

3. If you get fat, it may be related to lifestyle habits, such as not exercising regularly, often eating high-calorie foods, including fried foods, high-fat foods, high-cholesterol foods, high-sugar foods, etc.