What are the foods that patients with iron deficiency anemia should eat more?

Patients with iron deficiency anemia should take good dietary care to alleviate related symptoms and promote**.

1.Iron-containing foods.

On the basis of ensuring adequate calorie intake, patients should eat more iron-rich foods, such as animal offal (liver, kidney), lean meat (such as beef, lean pork, poultry and fish), animal blood (such as pig blood, duck blood, etc.), green leafy vegetables (such as spinach, rape), black fungus, shiitake mushrooms, mushrooms, seaweed, kelp, soybeans and soy products. In addition, each meal should be well matched with meat and vegetables, and it is best to cook in an iron pot.

2.Foods containing vitamin C.

After vitamin C is absorbed by the human body, trivalent iron can be reduced to bivalent iron, which is conducive to promoting the intestinal absorption of iron in food, and is also conducive to improving the utilization rate of iron in the liver, which will help iron deficiency anemia. Patients should eat more foods rich in vitamin C, such as tomatoes, bok choy, rape, celery, bitter gourd, cauliflower, green peppers, carrots, kiwifruit, fresh dates, oranges, strawberries, mangoes, pomegranates, cherries, etc.

3.Protein-containing foods.

Protein is one of the essential nutrients for the human body, which has the effect of promoting iron absorption and hemoglobin synthesis, so as to improve the symptoms of iron deficiency anemia. Patients should eat more foods rich in high-quality protein, such as eggs, duck eggs, milk, goat's milk, lean meat (chicken, beef, lean pork, etc.), fish, shrimp, soybeans and soy products.

Dietary fiber can be combined with cationic iron, calcium, etc., and intake can interfere with the absorption of iron, so there is a demand for iron, and some high-dietary fiber foods (such as wheat bran, oats and other coarse grains) should be eaten. High-fat foods, such as fatty meats, can inhibit gastric acid secretion and hinder iron absorption. Greasy foods still contain high levels of fat and oxidizing substances, which can oxidize ferric iron to ferric iron, which is not conducive to iron absorption, so you should eat less greasy foods when supplementing iron.

Phosphate, phytic acid, oxalic acid, and tannic acid in the diet can form insoluble iron salts with non-heme iron, preventing iron absorption. For example, phytic acid in nuts can affect the absorption of iron ions; The tannic acid in tea can affect the absorption of iron ions, so try not to drink strong tea when supplementing iron.

Choose more fresh fruits and vegetables rich in vitamin C, eat vitamin C with non-heme-containing foods, achieve the effect of iron and blood supplementation through basic dietary supplements, consume sufficient amounts of dietary iron, and try to choose animal foods with good absorption rate. Choice of staple food and legumes Indica rice, japonica rice, millet, sorghum, wheat, barley, gluten, etc. Avoid eating sweets, eating too many sweets will inhibit the function of white blood cells in the body.

The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. Iron is the most abundant essential trace element in the human body. The so-called essential trace elements refer to those elements that must not be missing.

In terms of affecting iron absorption, such as coffee and strong tea, these drinks may contain tannic acid, which will affect iron absorption. Iron deficiency anemia eats more red meat, seafood, black fungus, soybeans, and bean curd, which are all high-iron foods. The pancreas is a very important part of our body, it is responsible for secreting pancreatic juice, which then balances blood sugar and promotes physical development.

The diet should be highly nutritious and easy to digest, eggs, lean meat, tofu, vegetables, cooked rationally, eaten in moderation, apple cider vinegar is a fermented liquid made from apples. It is rich in acetic acid, which has been shown to improve certain health conditions and may help reduce diabetes, weight gain, and more. Especially for patients with iron deficiency anemia, because tea contains a substance called tannic acid, which can be combined with iron, and the main role of brown sugar and jujube is to replenish blood and qi, both of which contain low "non-heme iron".

For iron deficiency anemia, you can eat more red dates, lean meat, eggs, animal liver, and some fruits such as kiwifruit, dragon fruit, grapefruit, bananas, grapes, etc., as well as eat more green leafy vegetables and drink more brown sugar water. Usually pay attention to cooking with an iron pot. For iron deficiency anemia, not only iron should be supplemented, but also some vitamin C should be supplemented, so eat more fruits.

If the iron deficiency is severe, organic ferrous gluconate can be supplemented, and the effect is better.

What is iron deficiency anemia.

Iron deficiency anemia is an anemia that occurs when the body's iron stores do not meet the needs of normal red blood cell production. It is due to inadequate iron intake, decreased absorption, increased demand, impaired iron utilization, or excessive loss. Morphologically presents as microcytic hypochromic anemia.

Iron deficiency anemia is not a disease, but a symptom of the disease, and the symptoms are related to the degree of anemia and the severity of onset.

What to eat for iron deficiency anemia.

Iron deficiency anemia diet, you can eat more lean meat, animal blood, etc., but diet therapy alone can not be completely good anemia, it is recommended to eat some good blood tonic products, such as Zhiyuan Xuekang combination, the combination of blood and qi supplementation, qi and blood supplementation, the effect is very good, is recognized by the medical community and nutrition community with the highest absorption rate of blood and qi products.

Prevention of iron deficiency anemia.

1) Pay attention to nutrition. The diet should be balanced, reasonable, and rich in protein. Eat more foods containing more iron, such as kelp, seaweed, fungus, tomatoes, animal liver, lean pork, fish, shrimp, egg yolks, beans and rice, etc., and often eat fruits, all of which have therapeutic effects.

It is advisable to use an iron pot to stir-fry.

2) Promote and promote the production of all kinds of iron-fortified foods for children and adolescents.

3) Do a good job of stool examination and deworming in areas where hookworm is endemic.

4) Drinking orange water after meals can enhance the body's absorption rate of non-hemoglobin iron, eating fruits after meals can also promote iron absorption, and eating foods and drinks containing vitamin C and organic acids during and after meals can promote iron absorption.

Iron is an important element necessary for human health, and iron deficiency can cause iron deficiency anemia, dizziness, fatigue, paleness, and physical fitness. If you want to improve this situation, it is recommended that you eat more blood and iron foods through diet to eliminate surplus and recuperate.

With the irregularity of life, many people have anemia and iron deficiency, so what are the foods that replenish blood and iron?

1. Pork liver. Pork liver is rich in vitamins A and C, and every 100 grams of pork liver contains 10,000 units of vitamin A, containing 20 mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals.

These nutrients are not only beneficial to health and health, but more importantly, pig liver has the effect of replenishing blood and iron, nourishing liver and eyes, and preventing and treating anemia after childbirth.

2. Egg yolk.

In the past, egg yolk is the best food for iron supplementation, but studies have shown that although egg yolk has high iron content, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and have high nutritional value.

3. Black fungus.

Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, 7 times the iron content of pig liver.

4. Pig blood. Blood contains inorganic salts that are indispensable to the human body, especially iron, which contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 mg of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

5. Blood tofu.

Boiled animal blood clots, commonly known as blood tofu, animal blood is rich in nutrients, high iron content, high absorption rate such as 100 grams of pig blood contains 260 mg of iron, equivalent to 10 times the iron content in pig liver, since ancient times, it has been a good blood supplement.

6. Red dates. Red dates have a sweet and warm taste, and have the function of nourishing blood and calming the nerves, replenishing and nourishing qi. The nutritional value of jujube is quite high, although the iron content is not high, but it contains a lot of vitamins C and A.

Red dates contain 500 mg of vitamin C per 100 grams, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, while eating iron-containing foods, pregnant women should also eat foods rich in vitamin C, and jujube is the best supplement. When eating foods that contain a lot of iron, it is best not to eat spinach, amaranth, fresh bamboo shoots and strong tea with high oxalic acid or tannin at the same time, so as not to combine into insoluble salts and hinder the absorption of iron.

7. Soybeans and their products.

The importance and status of soybean in China's people's nutrition and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

The daily diet needs to eat more iron-rich food and drinks, including pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, camellia, goldenrod, leek, celery, tofu skin, dried tofu, peaches, oranges, dates, etc.

In addition, cereals such as purple rice also contain a certain amount of iron, which can be effectively linked to the symptoms of iron deficiency anemia when eaten with the above foods.

1. Ensure adequate daily nutrition. Since it is difficult for one food to achieve all the nutrients required by the human body, it is necessary to try to enrich the variety of foods in terms of food intake to ensure a balanced nutrient intake. This is the basis of an anemia diet.

2. Actively consume iron-rich foods. For example, pork liver, rape, green beans, coriander, spinach, etc., these are iron-rich foods, and you can consciously increase the intake of such foods in your daily diet.

3. Consume nutrients that are conducive to iron absorption. For patients with iron deficiency anemia, it is not enough to ensure the abundance of iron**, but also to ensure that the human body can efficiently absorb this iron into the body and use it to facilitate the recovery of anemia. This requires a complementary combination of nutrients.

Specific nutrients include vitamin B (including folic acid, vitamin B12), calcium, high-quality protein and vitamin C. Among them, high-quality protein and vitamin C have a significant effect on promoting iron absorption, and the daily intake should be 60g of high-quality protein and 50g of vitamin C. In addition to this, a combination of hemoglobin iron and non-hemoglobin iron can also be used to improve iron absorption during cooking, such as:

Liver containing iron hemoglobin and spinach containing non-iron hemoglobin can be eaten together to improve iron absorption.

4. The above is an example of iron deficiency anemia, which introduces what patients with anemia are suitable to eat. In addition to iron deficiency anemia, anemia can also be divided into anemia caused by liver disease and thyroid disease, aplastic anemia, acute hemorrhagic anemia, anemia of some chronic diseases, etc.

Most people still have a certain understanding of iron deficiency anemia, the disease is more common in life, there are many children who will not pay attention to their diet and cause the appearance of the disease, dizziness will occur after the onset of the disease, so what foods are better for patients with the disease to eat.

1. Pork liver.

Take pig liver to make pureed food, **Iron deficiency anemia has a significant effect.

2. River crabs

Rich in protein and iron, regular consumption is beneficial to prevent and treat anemia.

3. Soybeans

Iron is not only abundant, but also easily absorbed and utilized by the human body. 100 grams of soybeans and pork liver, first boil the soybeans until they are 8 mature, and then add the pork liver to cook together. Eat 2 times a day for 3 weeks. Other bean products, such as bean curd and red milk curd, contain iron, which has the effect of blood nourishment.

4. Royal jelly

Patients with post-illness and postpartum iron deficiency anemia have a good effect on taking royal jelly.

5. Sesame seeds

Black and white sesame seeds are fried and eaten, or sesame paste has the effect of anemia.

6. Kelp

Wash 100 grams of kelp, chop and cook with water; Then the washed and cut kale cabbage is added and then cooked, which can be seasoned with salt, which is suitable for long-term consumption.

7. Jujubes

500 grams of pitted jujubes are cooked, 250 grams of black beans are grinded, 60 grams of black alum are added, mixed together, and pounded like mud into pills. Take 2 grams each time, 3 times daily.

8. Mustard greens

When eaten as a dish, ** anemia is effective.

9. Longan meat

It is the basic compatible raw material for heart and blood deficiency and spleen qi deficiency, and can be used to prevent and treat anemia.

Iron deficiency anemia is caused by the lack of iron in the body and affects the synthesis of hemoglobin, the patient will have dizziness and fatigue, yellowish complexion, decreased immunity, easy to catch a cold, emaciation and other symptoms, at this time the patient can not eat garlic, drink milk, coffee and strong tea, etc., easy to aggravate the symptoms of anemia. Therefore, it is important to understand what not to eat in iron deficiency anemia.

In real life, some friends will have iron deficiency anemia, and the dietary requirements for patients are very strict, and if the diet is not appropriate, it is easy to aggravate the symptoms of anemia, so many friends are very concerned about what can not be eaten. So, what should patients with iron deficiency anemia not eat, let's take a closer look at this aspect in detail.

1. Garlic: Friends can't eat garlic when they have symptoms of iron deficiency anemia, because although garlic is rich in a variety of nutrients, it has the effects of sterilization and anti-inflammatory, prevention and treatment of cardiovascular and cerebrovascular diseases, etc., and is a good condiment, but the volatile substances contained in garlic will reduce the red blood cells and hemoglobin in the blood, which will aggravate the symptoms of anemia in patients.

2. Milk: Patients with iron deficiency anemia can not drink milk, because milk contains more calcium, phosphorus and other nutrients, but contains very little iron, and patients are easy to make the calcium and phosphorus in the milk combine with the iron in the body to form insoluble iron-containing compounds, which will lead to a more insufficient amount of iron in the body and aggravate their own condition.

3. Coffee and strong tea: Many friends like to drink a cup of coffee to refresh themselves at work or leisure and stay up late, but for patients with iron deficiency anemia, they can't drink coffee, because coffee contains phenolic substances, which will combine with iron to form salts that are difficult to decompose, which will inhibit the body's absorption of iron, so patients can't coffee. At the same time, patients can not drink strong tea, strong tea contains a large amount of tannic acid, which will combine with iron in food to form iron tannin that is difficult to dissolve and absorb, which will hinder the absorption of iron and make the human body iron deficient, which will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia.

Here it is recommended that friends iron deficiency anemia is very harmful to physical health, so patients should not eat the above foods, so as not to aggravate their own symptoms, you can eat more animal liver, pig blood, beef, longan, red dates, shiitake mushrooms, kelp, mushrooms, black fungus, soy products, raisins and green leafy vegetables and other iron-rich foods, which can effectively improve the symptoms of anemia.