When is the best time to drink milk? As the title suggests, thank you

Do the best things at the right time to do well, these four best times to drink milk, don't miss it.

Is it better to drink milk in the morning or at night?

Drinking milk at night is conducive to rest and sleep It is best to drink milk at night, because milk contains a biochemical that can make people tired and sleepy, Ltryptophan, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and milk sticks to the stomach wall to absorb well, The calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed.

After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

When you eat breakfast in the morning, it is best not to drink milk on an empty stomach, you can eat some bread to cushion the stomach, when there is food in the stomach, and then drink some milk, so that the milk stays in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed, so as to achieve the effect of drinking milk to nourish the stomach. Milk is rich in protein, vitamins, calcium and other nutrients and energy needed by the human body.

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decline of blood calcium promotes the hypersecretion of the thyroid gland, and hormones act on the bone tissue, so that a part of the calcium salt in the bone tissue is dissolved into the blood to maintain the stable balance of blood calcium.

This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished throughout the night, so that the calcium in the bone does not have to be dissolved to prevent osteoporosis.

If the time to drink milk before a meal is appropriate, it can control the rise in blood sugar after a meal more effectively than after a meal, and the delay in the rise of blood sugar after a meal means that the feeling of fullness after a meal can last longer, and the risk of fat synthesis after a meal will also be significantly reduced, which is very good for preventing fatty upper body. Half an hour before meals is the best time to drink milk, which can not only control blood sugar but also prevent weight gain, which is really a good thing to kill two birds with one stone.

It is good to drink milk at night, because milk can make people feel tired and drowsy, and it has a certain sedative and hypnotic effect, and there is no ***, and the milk absorption is also good, and the calcium in the milk can also clear the tension, which is conducive to people's rest and sleep. So it's good to drink milk before bed.

It is not correct to drink milk on an empty stomach for breakfast First of all, do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed. Pay attention to when to drink milk: drinking milk at night is conducive to rest and sleep, and drinking milk before bed is conducive to the absorption and utilization of calcium.

Half an hour before going to bed every night, this is a question I came up with when I read the Happy Dictionary, and it makes sense. It is best absorbed when you sleep at night, and if you drink milk in the morning on an empty stomach, sometimes you will have the feeling of vomiting, and after drinking milk on an empty stomach into the stomach, the protein is directly digested by the stomach and is not well absorbed, so if you want to drink milk in the morning, it is best to be half an hour after breakfast.