What kind of health preservation method is Taoism s Bigu technique?

Originated from the pre-Qin period, popular in the Tang Dynasty, also known as the valley, to the grain, the valley, the grain, the grain, etc.

Taoism's Bigu technique is a very effective way to maintain health.

The Taoist technique of Bigu is not to eat nothing, but to eat nutritious food essences or supplements regularly.

Taoism's Bigu technique is a very special way of health preservation, which is more suitable for ** people.

The Taoist technique of Bigu is a very powerful way to maintain health, but it is not healthy.

Bigu is a way of health preservation without eating whole grains, which is more suitable for ** people.

Suitable for obese people**, that is, they do not eat whole grains for several months and rely only on water to maintain them.

I don't know what kind of form of raising this slamming door is, so I don't want to say much.

It may be that Taoists believe that cultivating the Tao is equivalent to cultivating immortals, and immortals do not eat the fireworks of the world, so they try to cultivate without eating or drinking.

The Taoists are very concerned about health preservation, and Bigu is part of their practice, believing that all diseases are caused by grains, so they will not eat food for a certain period of time, so that their bodies will be kept clean.

First of all, Bigu is a retreat, Bigu is an important method for Taoism to cultivate the "purple gold qiongyu body" and Buddhism to cultivate the "vajra glazed body", and secondly, this is a unique Taoist method of healing, ** and health preservation. In order to achieve the best disease, detoxification and beauty, purification of the internal environment, and longevity are carried out.

Do not eat grains, eat wind and drink dew; Soaring clouds ride the dragon, and the four seas travel in the clouds.

From ancient times to the present, Chinese people have no shortage of fantasies about immortals, and there is no lack of efforts to achieve Taoism and ascend to immortals, and the Taoist method of opening the valley is an example.

So, what exactly is Bigu health? Let Taoist culture introduce it to you.

"Bigu" originates from the Taoist health regimen "not eating grains", which is a common way of health preservation used by the ancients. As a kind of health regimen for longevity, Bigu is also recorded in many ancient books and classics.

The traditional Bigu is divided into two main types: taking qi and taking medicine.

Convince the valley. The main method of convincing Qi Bigu is to use a long and gentle breathing method. This method is best known as bionic breathing, also known as turtle breath. In ancient books, it is said that "those who eat qi are gods and live long, and those who do not eat do not die and die".

Taoists believe that Bigu can not only resist hunger and weakness caused by fasting, but also make people energetic and prolong life.

Take medicine to Bigu. While taking Qi Bigu, you also need to eat omnivorous food and medicinal bait. The commonly used omnivorous foods are sesame seeds, black soybeans, red dates, honey and alcohol. As for the medicines, there are more, such as Rehmannia Radix, Polygonum multiflori, wolfberry, chrysanthemum, Poria cocos, Atractylodes, calamus, Ze Yuan, etc.

There are also some people who just advocate eating less, and still eat a small amount of staple foods in the process of Bigu, which is actually no different from dieting, and its essence is to limit calorie intake.

From a scientific point of view, Taoism has a tendency to shift human animal survival to plant survival, which lacks scientific basis. However, if it is carried out for a long time, nutrition will inevitably be unbalanced, which will easily cause malnutrition and decreased resistance, and health will not be able to be talked about.

Conclusion: In modern society, living conditions are getting better and better, and many people are paying more and more attention to Bigu health preservation, which advocates returning to nature. However, health preservation is a reasonable combination of various nutrients in order to truly achieve the effect of bodybuilding, dispelling illness and strengthening the body, and prolonging life.

Therefore, the Bigu health regimen also needs to be treated rationally and carried out under the guidance of science in order to truly benefit our health.

What is the specific method of Bigu health preservation?

The method of Bigu health preservation is the whole stage from the beginning of the grain to the valley, when the grain is broken, you can eat a small amount of melons, fruits and vegetables and other foods, and drink more water during the health period of the valley to ensure that there is enough water in the body, most of people's bodies are composed of water, and only sufficient water can not operate normally in a short period of time.

And to the stage of the intermediate Bigu, just need to drink water or add a little juice, honey and other drinks, cereals are not edible, during this period people's body will have an instinctive reaction, suddenly do not eat if there will be a feeling of unsteady.

Therefore, at this time, you need to use a firm mind to control your brain, and the easiest way is to meditate when it is time to eat, and if you miss the time, you will not just think about eating.

Then it comes to the stage of Fugu, if the time of this Bigu is seven days, that is, at least seven days of time is not eating, if the mind is not enough at this time, at the beginning of Fugu will choose to eat and drink, not only will the shrinking stomach be enlarged again, but also may cause an abnormal reaction, the best way is to drink gruel for the first three meals, not even eat vegetables, spicy food can not be eaten, when the stomach eases and then eat.

What is the specific method of Bigu health preservation? I believe that all people are very concerned about this problem, many people have heard of Bigu health, but the specific method does not have much understanding, that is, it has not been implemented, the specific content has been introduced in detail above, I hope it can help you.

Method: Process

Just start breaking the grain: you can eat a small amount of melons, fruits, and vegetables, and you need to drink water during the health period of the valley, so be sure to ensure that the human body has enough water. The vast majority of the body is composed of water, and if there is enough water to provide it, it is not easy for the human body to run normally in a short time.

Intermediate grain avoidance: only drink water or a little fruit juice, pure honey and other drinks, and do not eat whole grains. During this period, people feel a kind of subconscious, and if they suddenly don't eat, they will feel unsteady in their hearts.

Therefore, at this moment, the subconscious mind is needed to control the human brain, in a very simple way, every time it is time to eat, choose zazen, and miss the time, so that it is not easy to think of the meal.

Compound valley link: Assuming that the valley avoidance is 7 days, in other words, there are at least seven days without touching the ingredients, if the subconscious is insufficient at the moment, the beginning of the valley overeating, will not only expand the smaller stomach, but also may appear a certain type of abnormal reflection.

The best way is to only drink porridge for the first three meals, and even avoid eating vegetables, and you can't eat spicy food, and you must wait for the stomach to relieve before eating and drinking normally.

What is the specific method of Bigu health preservation?

The method of Bigu health preservation is the whole stage from the beginning of the grain to the valley, when the grain is broken, you can eat a small amount of melons, fruits and vegetables and other foods, and drink more water during the health period of the valley to ensure that there is enough water in the body, most of people's bodies are composed of water, and only sufficient water can not operate normally in a short period of time.

And to the stage of the intermediate Bigu, just need to drink water or add a little juice, honey and other drinks, cereals are not edible, during this period people's body will have an instinctive reaction, suddenly if you don't eat, there will be a feeling of unsteady, so at this time you need to use a firm mind to control the brain, the easiest way is to meditate when it is time to eat, and you will not just think about eating if you miss the time.

Then it comes to the stage of Fugu, if the time of this Bigu is seven days, that is, at least seven days of time is not eating, if the mind is not enough at this time, at the beginning of Fugu will choose to eat and drink, not only will the shrinking stomach be enlarged again, but also may cause an abnormal reaction, the best way is to drink gruel for the first three meals, not even eat vegetables, spicy food can not be eaten, when the stomach eases and then eat.

No more thoughts. It's useless to think about it. If you really want to, let's start by meditating honestly