Why is my heart so tired, why is my heart so tired?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Because there are too many things in my heart, too many things fill my heart with a lot of helplessness, so I feel very tired, so tired that I am about to collapse. When you are tired, look up at the sky, look at the people who are working hard for life under the sky, think about your life, and let yourself be quiet.

Because your heart has never been still.

You have to believe that you will not get tired if you give it sincerely.

When you are tired, it may be that you are thinking too much.

Send a lot of things that are not realistic, and maybe you will be much happier when you see things that are close at hand.

Don't force everything, it's yours and it's yours, it's not yours and you're fighting for it for nothing!

Think too much, empty yourself and give yourself a vacation.

There are so many things to think about, there is no ego left. You have to learn to relax and not live for others at all times ...

Because you have so much in your heart.

Examples: I am discouraged, I am discouraged, and I am not interested in anything.

Dissatisfied with the status quo, but unable to change, unable to vent his frustration, and resentful in his heart.

I feel that life is boring, life has no direction and goal, and I don't know what life is for.

After a day, it counts as a day, and others love it as they are.

If there is no pursuit, there is no desire, and the heart is "tired".

The reason is uncertain.

The reason why people are tired is that they often hover between persistence and abandonment, and they are undecided. There will always be something in life that we can remember, and there will be something that we have to give up. Giving up and persevering is an attitude that everyone has in the face of life problems.

The courage to give up is a kind of atmosphere, and the courage to insist is not a kind of courage. If we can know how to make trade-offs, and we can stick to what we should insist on and give up what we should give up, how good it would be.

Don't let yourself get tired! You should learn to think about it, look down, learn not to force it, and learn to hide deeply.

Don't let yourself get tired! Relax yourself at the right time, find catharsis, and relieve stress in the tired mind.

The memory is too good. The reason why people are troubled is that they have a good memory. What should be remembered and what should not be remembered will remain in the memory. And we often remember the things that we should forget, and we forget the things that we should remember.

Why do some people say that a fool is cute and ridiculous, because he has forgotten people's ridicule and indifference to him, forgotten the grievances and grievances of the world, forgotten the worldly fame and fortune, and forgotten everything in this world, so he lives in his own world and is happy as he wants, smiling silly.

So people would rather make themselves unhappy than be fools. If you can remember what you should remember, forget what you should forget. Or how nice it would be to forget about the past and think of every day as a new beginning.

However, it is easier said than done. And it's hard to tell which information you'll never use again in your life and that you should forget.

Pursue too much. The reason why people suffer is that they pursue too much. In life, it is impossible for everything to go well, and don't always feel that you are unlucky, in fact, there are more people in the world who are suffering than us. I know that some ideals will never be realized, some questions will never be answered, some stories will never end, and some people will always be just familiar strangers, but they will still pursue hard, wait, and fantasize.

In fact, the pain is not brought to you by others, and your own cultivation is not enough, and you do not have a certain ability to bear it. If you insist on taking simple things seriously and thinking about simple things too complicated, then you will be very miserable. Learn to let go, let go of some so-called thought baggage, face everything calmly, and let everything go its course, so that you will make yourself at ease.

Too much to worry about. The reason why people are unhappy is that they worry too much. It's not that we have too little, it's that we care too much. Don't see others living happily and feel a sense of loss and depression yourself. In fact, you only see the surface of others.

There are only 12 words for people's troubles: they can't let go, they can't think about it, they can't see through it, and they can't forget it.

The reason why I am tired is because I often hover between persistence and giving up, and I don't have a lot of things, but I have too many extravagant hopes, so I feel tired.

Think about it a lot and get tired, but mediocrity disturbs yourself, don't feel tired, don't have to think too much, many things are natural straight to the bridge, no matter how much you think about it, it's in vain, it's hard to pass the pass, but don't be sad today, you still have to live.

If you feel tired when your mind is burdened, try to let go of everything so that you don't think about unpleasant things, and your heart will not be very tired.

Very normal! People are tired when they are alive, and only the dead have no troubles! So having troubles is the only way to prove that you are a living person!

People are better than people are dead, so don't compare everything to the best, why not compare to the worst?! Just like Wang Jianlin said, set a small goal first, and then set a big goal after achieving it, don't set a grand and long-term goal all at once, the pressure will be great, and your confidence will be shaken! Since the landlord has time to complain, why not use this time to do something meaningful or learn something new?!

Boredom leads to cranky thinking, and it will be very tiring! Don't be delusional about grasping everything in your hands, you can't grasp anything when you die! Learn to take it easy!

No big deal!

This should be the most prevalent disease at the moment! The same rice raises a hundred kinds of people, everyone has everyone's troubles, as long as there are troubles, they will feel tired!

What's on your mind, you're very tired?

Because you don't release stress; The human heart is like a bucket, and pressure is like water.

Living and working in this society can be very stressful;

Your bucket will get fuller and fuller, and some people will release the pressure so that the bucket will never be full, while others will be more clever and will vent the pressure, like pouring all the water out of the bucket and then welcoming the new pressure.

Either way, it will relax the mind and lead to a happier life.

Landlord, what you have to do is to do aerobic exercise appropriately every day (such as jogging for 30min, to the point that you will be short of breath when you speak); Or talk to people and talk to the right friends or family. On weekends, you can go hiking or mountain biking, which are all ways to relieve stress.

Remember, no matter what the problem, there is a solution, and most of the time, you are not alone in the "battle". You have people or teams that support you. Don't think of yourself as a god--- you have to solve any problems or pressures yourself.

Let go of this bad mentality.

Hope it helps.

Finding a quiet place to quietly reflect on interesting things in the past can reduce the psychological burden.

Stressful, right? Go out and talk to your classmates, or run to the playground and lie on the lawn and look at the sky.

There are two sides to everything. What you think is good may not be good in the eyes of others; And what you think is not good, maybe others are envious. A good attitude, a good mood, and a good outlook on life can drive your good life.

If you are tired, you can sleep for a few days. But I am tired, but it takes a lot of time to adjust. If you are physically and mentally tired, just leave, leave your current life, and walk around.

It's too stressful to be happy.

Find a time to vent, or find a way to talk about what's on your mind.

Find a time to go to the park alone for a quiet walk, see what is wrong with you, and have a good chat with yourself

Because your heart is small, it is normal for your body to be tired, but if you are tired, you are small-hearted, and the prime minister can support the boat in his belly, what can you support?

Thinking too much, worrying too much, sometimes you might as well let go of your worries and go out for a walk alone.