How can you have the physique to eat without getting fat

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Do these things, so that you can't eat fat no matter how you eat....That's weird!

People who don't get fat no matter how much they eat have a strong stomach fire constitution or a strong stomach and a weak spleen.

From the perspective of traditional Chinese medicine, there are two main types of constitution of "eating without fat": one is the constitution of stomach fire, which Chinese medicine calls "eliminating grain and good hunger". This kind of people eat a lot but are easy to get hungry, and most of them are accompanied by thirst and irritation, red tongue, bad breath and constipation, which is due to the stomach is too rotten on food, hypermetabolism, and excessive consumption, so it is easy to be hungry and emaciated by eating too much.

The other is a strong stomach and a weak spleen. This kind of person eats more and does not see obesity at the same time, accompanied by loose stools and diarrhea. This is because the function of the stomach to digest food is too high, so it is easy to get hungry when eating more than one cover, but the spleen transport function is weakened, and the food eaten can not be converted into nutrients normally, which is transported to the whole body.

1. Guaranteed breakfast.

Not only is your blood sugar low in the morning, but your metabolic system is completely in a state of turtle breath. Food helps get the metabolic system into the groove quickly and starts burning fat. Don't overeat, but eat well.

2. Drink plenty of water.

If your main drink is plain water, then this tip may be useful to you; We always have the habit of boiling water without turning off the heat and letting the water boil for a while, and rightly so; However, it should be noted that after the water is boiled, the lid of the pot should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and the boiled water is best to drink on the same day and not overnight.

3. Go to bed early and get up early, don't stay up late.

The lazy habit of going to bed late and waking up late will inevitably lead to the result of eating supper and skipping breakfast. Irregular sleep and eating habits will cause calories to accumulate in the body, which in turn hinders**. Therefore, set a regular bedtime and wake up time, and follow it thoroughly.

4. Replace snacks with yogurt.

Is your stomach rumbling at 3 p.m.? It's easy to gain weight if you pick up a bagged snack or head downstairs for a cheesecake, and trust us, it's healthier to replace full-boating snacks with Greek yogurt or refreshing vegetable juice.

5. Keep exercising.

For lazy people, you can become very healthy even if you don't spend time in the gym, and the secret is to exercise for 30 minutes at a time, at least three times a week, which can promote the normal functioning of the digestive system and also help the royal family**.