What is good to eat for anemia? Does eating jujube make you lose your hair? Please, 3Q

You won't lose your hair if you eat jujubes! In the past, it was said that pork and pork liver were the best blood supplements. However, for women who are concerned about their figures, as well as vegetarians, are they destined to suffer from anemia?

In fact, in addition to meat, the following fruits and vegetables also have blood tonic effects, so you may wish to choose more. Despite this, it is recommended that everyone mix meat and vegetables, and a variety of ** nutrients are more beneficial to health. Pumpkin Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron, phosphorus and other components.

Recently, it has been discovered that pumpkin also contains "cobalt" and "zinc", which is one of the important components of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin, which is a good raw material for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for blood replenishment". Red dates Red dates are rich in vitamins, fructose, and various amino acids.

Pharmacological studies have proved that some components in jujube can regulate the metabolism of the human body, promote the rapid production of new cells, and enhance the hematopoietic function of the bone marrow, increase the content of red blood cells in the blood, so that the skin becomes smooth, delicate and elastic. Sugarcane Sugarcane is one of the winter fruits that people love, which contains a large amount of iron, calcium, zinc and other essential trace elements, of which the iron content is particularly large, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of "blood fruit".

Grape Grape is flat and sweet and sour, has the function of replenishing qi and blood, strengthening muscles and bones, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, have a nutritional effect on the myocardium, due to the relative high content of calcium, phosphorus and iron, and have a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemia, and has a good tonic effect on anemia and excessive fatigue. Wish!!

Of course, you can eat red dates that contain iron, you can eat more red food, because they all contain iron, and if your anemia is more serious, you can also go to the hospital to prescribe some b12 to eat!

Anemia eats red dates, and the effect of longan is very good. You won't lose your hair if you eat red dates.

Anemia eats red dates, and the effect of longan is very good. You won't lose your hair if you eat red dates.

Helpful, jujube is a good blood nourishing food!

There are benefits, especially dried dates.

I have not heard that eating red dates has the function of preventing hair loss. Of course, there are benefits to eating red dates. But it should not be possible to lose hair. If you lose your hair, you can use some ginger juice to wipe it when you wash your hair frequently. This is good for hair loss and has an auxiliary effect.

Eclipse three dates a day, 100 years old does not show old. Red dates are not only delicious fruits, but also nourishing medicines, which have the effects of strengthening muscles and bones, nourishing blood and qi, and nourishing the skin. Jujube can be used as a medicine, as early as in the "Materia Medica" has been described.

It is said that jujube can replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, slow down yin and blood, produce jin liquid, pleasing color, pass through the nine orifices, help the twelve meridians, and a hundred medicines. Li Shizhen, a great medical scientist in the Ming Dynasty, wrote in the "Compendium of Materia Medica": The smell of jujube is sweet, and it nourishes the spleen, calms the stomach, passes the nine orifices, helps the twelve meridians, and replenishes the ,...... qiWear it for a long time and prolong your life.

Modern medical research has shown that jujube has curative effect on Henoch-Schonlein purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis, and gastrointestinal tumors] Jujube is rich in vitamin A, vitamin C, vitamin B2 and other vitamins. The vitamin C content in fresh jujube is 7-10 times higher than that of citrus and 75 times that of apples. Jujube also contains 14 kinds of amino acids such as glutamine acid, lysine, arginine and other chemical components that are beneficial to health, 6 kinds of organic acids such as malic acid and drunken acid, flavonoids and 36 kinds of trace elements such as phosphorus, potassium, magnesium, calcium and iron.

The cyclic adenosine monophosphate contained in jujube has the effect of dilating blood vessels, which can improve the nutritional status of myocardium, enhance myocardial contractility, and be conducive to the normal activity of the heart. Jujube also contains triterpenoids, such as hawthorn acid, which have anti-fatigue effects and can increase human endurance. In addition, jujube also has the function of reducing the damage of toxic substances to the liver.

Although there are many benefits to consuming red dates, they cannot prevent hair loss.

Find out the cause of anemia and prescribe the right medicine, and as for work pressure, learn to reduce stress by yourself.

If you're right, you're probably suffering from mental alopecia. Psychogenic alopecia is hair loss caused by excessive mental stress. Under the action of mental stress, the erector pili muscle of the human body contracts, the hair stands erect, and the capillaries that transport nutrients to the hair follicles are constricted, causing local blood circulation disorders, resulting in hair ecological changes and malnutrition.

Stress can also cause excessive sweating and sebaceous gland secretion, resulting in dandruff and reducing the quality of the environment in which the hair lives, leading to hair loss. Mental alopecia is a temporary form of hair loss that usually heals on its own by improving mental condition and reducing mental stress.

Hello, the cause of this hair loss is mainly caused by anemia, so be active ** anemia. You can take compound ejiao paste and so on. View the original post

In the world of two-celled primates, the ancients believed that hair was blood, and the blood was insufficient to nourish the hair, and the hair lost its nourishment and decayed and withered and fell off, anemia is the lack of iron red hemoglobulin, and the capillary blood oxygen nutrition in the human hair is not enough to nourish the hair, and the anemia is used to replenish the blood with angelica red dates, or black chicken white phoenix pills, or black chicken jade bamboo lily red dates and wolfberry soup.

Anemia is mainly caused by changes in red blood cells, which can cause changes in many aspects of the body. When the human body is anemic, the blood of the human body will give priority to the heart, liver, brain, kidneys and other vital organs, while the **, hair follicles, limbs, muscles and other organs will be relatively reduced. Therefore, when there is anemia, the blood supply to the hair follicles will be relatively reduced, which is easy to cause malnutrition of the hair follicles, and the hair follicles cannot have enough oxygen and nutrients, and the normal growth of hair cannot be guaranteed, and hair loss will be prone to occur.

If there is iron deficiency anemia, there will also be dry, yellow, easy breakage, and even hair loss.

Symptoms of anemia are usually accompanied by dizziness, tinnitus, yellowish or pale complexion, fatigue, loss of appetite, nausea, belching, bloating, diarrhea, and difficulty swallowing. Even fainting, shortness of breath, palpitations and discomfort after a little activity. Women may have irregular menstruation, amenorrhea, etc.

Anemia can take some blood iron supplements such as Tihengjian Tiezhiyuan Tablets to promote the absorption of iron trace elements and the synthesis of hemoglobin in the human body, effectively and safely supplement iron and generate blood, and at the same time pay attention to eating more lean meat, pig blood, pig liver, egg yolk, black fungus and other foods with high iron content. Anemia should pay attention to rest, maintain a good mood, and usually walk and exercise more to help anemia. People with anemia try not to drink tea and coffee and foods such as milk after meals.

It does not cause hair loss, but the hair quality is not good.

Yes, hair loss at any age is a sign that something is wrong with the body. Hair becomes thin and soft, falls out or grows slowly, which is mostly due to the lack of kidney qi and qi in the body.

It is recommended to try traditional Chinese medicine conditioning, apply the scalp with silk wood essence to prevent hair loss from the inside out, not only that, but some lifestyle habits are also very important.

Here's a quick rundown: Go to bed early and wake up early, and keep exercising.

Eat less greasy and spicy foods and more fruits, vegetables and seafood.

Be calm and don't be sad and pessimistic.

Stay away from perming and dyeing your hair, and brush your hair often to relax your scalp.

The key to the above advice is to stick to it, and I hope it will help.

Pork liver, red dates, red beans, blood glutinous rice, and ejiao all replenish blood.

Recommend the following seven home-cooked blood-replenishing foods: 1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce black beans that can make people's hair black, in fact, black beans can also produce blood.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. 2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. 5. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. 7. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.