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Anonymous users2024-02-10Chocolate --- good companion for healthy meals. People love the delicious taste of chocolate, but they are worried about causing obesity. In fact, the studies of nutritionists have proven that:
The notion that eating chocolate predisposes to obesity is incorrect. According to Professor Chen Jidi of the Institute of Sports Medicine of Peking University Third Hospital, the vast majority of obesity is caused by overeating and lack of exercise, and the energy intake exceeds the energy consumed, so that the excess energy is converted into fat in the body and stored.
Typically, a 50-gram piece of chocolate provides about 200 kcal, which is equivalent to the energy provided by two (84 grams) of grain, or the energy expended in running for 15 minutes. The average daily caloric requirement of a normal person is 2,000 to 2,500 kcal, and 1 kcal of energy per minute is needed to sustain life, such as heartbeat, respiration, chemical processes in the body and body temperature. Professor Chen introduced:
People who love chocolate will not cause obesity as long as they maintain their energy balance by adding appropriate exercise. In people's daily diets, the body's demand for macronutrients in food, i.e. proteins, fats, and carbohydrates, is high, providing the body with energy** and keeping the body's tissues working properly. According to the recommended dietary reference intakes (RDI) for Chinese residents, the recommended intake of macronutrients per person per day for a normal person is:
Protein is 10 15 of total energy, about 75 grams 90 grams; Fat is 20 30 of total energy; Carbohydrates are 55 to 65 of total energy, and should be consumed at least 50 grams per day; And a 44-gram piece of dark chocolate contains grams of protein, fat and carbohydrates. In addition, among the 20 macroelements that account for about 4 5 of the human body's weight, calcium, phosphorus, magnesium, potassium and sodium are required more than 100 mg per day. A 44-gram piece of dark chocolate contains grams of calcium, phosphorus, magnesium, potassium, and sodium, so chocolate can supplement the body's daily needs for many nutrients.
The cocoa polyphenols in chocolate are common free radical scavengers, which can better protect the body from oxidative damage and can protect the health of the cardiovascular system.
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Anonymous users2024-02-09Eating chocolate is sure to gain weight. And it's going to get fatter and fatter. High in fat and high in calories.
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Anonymous users2024-02-08Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).
Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate.
In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.
A varied diet, a low-fat, low-oil, low-sugar diet, and a regular diet can make the body healthier. >>>More
It's better not to eat it, there will be a lot of residue.
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