How can I put myself in a good mood? How can I put myself in a good mood?

Do more happy things Oh life is like a relay race There is no smooth sailing The road is not smooth The road in front of you is very rough and bumpy You have to have confidence in yourself Everything will pass Come on Let's work together In fact, I just want to tell you that life is our most basic thing And the ** of life is our own If you don't pay attention to this problem, maybe your life will be very bad So life, love, career, friendship If you want to get it You have to keep a good attitude to live a sound and colorful life is very wonderful to live your perfect life Do you understand that the ** of life is yourself Take advantage of the current life I think you will be very happy May a good person have a safe life You can do something you like to enrich your own life and ah You must maintain a good attitude every day to be happy and happy The mood is better than anything I think it is difficult for you to be unhappy For example, listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever, carefree, happy and safe [please do me a favor, don't copy mine, this is my patent, thank you].

1.The pursuit of desire is less, 2Less mentality of comparison, 3

The psychology of contentment and happiness is more , 4Mindset Balance Point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can't, accept what you can't, don't lose yourself.

Mindset adjustment is important.

Tell yourself (self-soothing) that everything will be fine, that everything will pass, whether happy or sad, and that the pace of time will not stop because of anything.

Develop self-confidence (self-motivation) When you wake up in the morning, look in the mirror and tell yourself: I'm the best, I'm the best.

Get up on the wrong side of the bed? Find out the cause, whether it is affected by the weather or the improper handling of people and things, it is not too late to make amends, and take appropriate measures to adjust and change.

I am my best psychological teacher, adjust my mentality, and have a healthy and optimistic life.

Do something you like, or go back to take a bath, listen to some lyrical **, or sleep until dawn, wake up and find that you are another person, because people sleep its thoughts will not let the brain continue to recall, and there is to close your eyes, take a deep breath, spit it out, repeat it a few times, think about your happiest thing today, you will forget the bad mood, do a movement on the hands flat, feet forked to the left and right twist the waist, eyes closed, what not to think, try to relax your body and mentality. Friends, please try it, it's very effective. It is for you to listen with your heart, and there are still a few actions to do, which is the best way to release your depression.

Hello, are you a boy or a girl? If it's a boy, you can exercise and eat a lot. If it's a girl, you can watch a movie, go to the hair salon to get a new hairstyle, and so on.

Have fun!

Forgetfulness is good, Ah Q is a role model...

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*