Soak your feet in hot water every day, do you think it will really be healthy?

I think soaking your feet in hot water is really healthy, because soaking your feet in hot water helps you sleep, and sleeping well is naturally good for your body.

The folk proverb says: "Burning your feet before going to bed is better than taking sleeping pills", "Washing your feet before going to bed is better than taking tonics" and so on. The habit of washing the feet with warm water (40 50) and massaging the soles and toes before going to bed every day can promote the flow of qi and blood, relax the muscles and activate the body.

Personally, I think it can play a role in health preservation, foot soaking can promote blood circulation very well, and can also improve the quality of sleep.

Experiencing it firsthand, the effect of foot soaking is not as good as moxibustion. For example, if you have an upset stomach and soak your feet, you may not feel it, but moxibustion can relieve it immediately.

Of course, I used to never soak my feet at night, just wash. Later, once my leg hurt, my mother said you put some mugwort leaves to soak your feet every night, I soaked my feet every day since then, and slowly my legs really didn't hurt, my mother said that I should be cold, soak my feet with hot water and mugwort leaves so that the cold of my body will be expelled, and slowly it will be fine, and since then I have begun to soak my feet every day. In the process of foot soaking, people often ignore such a problem, that is, the length of time to soak the feet.

Most people think that the longer the foot soak, the better, but this is not the case, the best time to soak the feet is 10-30 minutes.

It will have a certain health effect, which can promote blood flow and play a role in activating blood vessels.

Foot soaking can promote the body's metabolism, speed up blood circulation hot water foot soaking, the body temperature due to the high temperature of the external hot water, the blood flow rate is accelerated when the body temperature rises, the hormones secreted by various glands are brought to its target organs or target tissues faster, play a role, and at the same time accelerate the discharge of metabolic wastes from the body, accelerate metabolism. The increase in body temperature can also increase the rate of heart rate, further promoting blood circulation.

Of course, it's health, there are always people who are prone to acne, as well as some spots, and their complexion is dull and yellow, which may be caused by insufficient qi and blood and hormone imbalance. Soak your feet in hot water to speed up the metabolism of products in the body and indirectly "detoxify"; The increase in blood flow makes various hormonal substances play their role faster, which can affect the state of ** to a certain extent. ‍‍

People with cold body and dampness should soak their feet every day to relieve physical fatigue, unblock qi and blood, remove dampness, and ensure the normal operation of the body's metabolic function. Soaking your feet and massaging the springs on the soles of your feet can relieve insomnia, constipation, sensitivity to cold, soreness in the waist and knees, etc. So people used to say"The rich take medicine, and the poor soak their feet"It makes sense.

Metabolism is functioning properly. ‍‍

Control the temperature, and the water temperature should not be too hot. The temperature of the foot bath water should be 38-43 degrees, but it is better not to exceed 45 degrees. Herbs can be added appropriately, you can put 50-100 grams of mugwort leaves, boil with water first, add cold water or soak your feet after lowering the temperature.

Because mugwort leaves soak the feet, it can be effective** colds, joint diseases, rheumatoid, cough, bronchitis, emphysema and asthma and other diseases. Therefore, we need to choose the right method to soak our feet.

I think many people soak their feet, often soak them in a basin, often only soak their feet in hot water, except for the rest of the feet are exposed, so it is better not to soak their feet. It is best to choose a deeper bucket, the kind that can fit the whole calf in, so that the bucket can not only be relatively easy to keep warm, but also achieve the purpose of health. ‍‍

Soaking your feet in hot water is a health concept for many people. Soaking your feet to invigorate blood circulation and remove blood stasis is the most common saying. However, for patients with vascular diseases, foot soaking often brings aggravation or deterioration of the condition, or even disaster. What's going on?

Why is it so comfortable to soak your feet? <>

Let's start with the knowledge about the blood vessels of the lower limbs of the human body. The blood in the arteries starts from the heart and down to the legs and feet, where it is rich in nutrients and oxygen. Through the capillaries, blood carries metabolites (waste) through the veins and returns to the heart.

The distribution of blood vessels in the legs is like a branch of a branch, full of muscles, **.

If the arteries dilate, the vegetative arterial blood flow increases; If the veins are dilated, the blood in the veins, which carries the garbage, stagnates. When soaking the feet, the local temperature increases, which will lead to the expansion of the arteries, especially the blood vessels - the saying of promoting blood circulation and removing blood stasis is roughly this.

Hot water foot soaking is harmful but not <>beneficial for patients with varicose veins and venous thrombosis

When the feet are soaked in hot water, the arteries of the lower limbs are dilated, especially as **congestion, and more arterial blood enters the lower limbs; However, the ability of the vein to return does not increase; Therefore, soaking the feet in hot water will aggravate blood stasis for patients with venous disease who have poor return or blockage; In addition, hot water foot soaking can also cause capillaries to rupture and form bleeding spots on **; Over time, pigmentation will form, and the color of the calves will become dark; If a person with venous thrombosis is taking anticoagulant medications, the bleeding will be more severe.

Foot soaking exposes diabetic foot patients to the <> of amputation

Diabetic foot is divided into three categories: neuropathy, ischemic, and mixed. Some patients with neuropathy may feel strange cold in their legs and feet, and they may be afraid of cold.

Therefore, soaking your feet in hot water can easily become a comfortable option. The tragedy is that once neuropathy exists, the patient's sensory feedback mechanism for pain perception and water temperature fails.

As a result, patients tend to heat the water constantly, even if they are severely burned, without knowing it. The problems faced by ischemic diabetic foot patients are similar to those of arterial occlusion mentioned above. Therefore, if you have lower extremity arterial occlusion disease and diabetic foot, hot foot soaking can lead to amputation!

Knowing these truths, it is recommended that you find out whether you have the above-mentioned vascular diseases before soaking your feet; If not, you can enjoy it with confidence.

The best time to soak your feet is at 9 p.m. <>

Because this is the time when the kidney meridian qi and blood are relatively weak, soaking the feet at this time, after the body heat increases, the blood vessels in the body will expand, which is conducive to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully regulated at this time by soaking their feet, so as to achieve the best effect of nourishing the kidneys, and people will also feel comfortable.

It is okay for people in good health to soak their feet and soak in hot springs, but special groups should pay attention. For examplePatients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time.

Soaking your feet in hot water every day can play a role in maintaining health, the temperature should not be too high when choosing water, and the soaking time should not be too long, soak for about 15 minutes a day, so that you can remove the moisture and cold in our body, it can play a good role in helping you sleep, because soaking your feet in hot water can speed up blood circulation. Of course, there is a scientific basis, and there are still many problems to pay attention to when soaking your feet in hot water.

It can indeed maintain health, and there is also a relevant scientific basis, the condition can alleviate patients with diabetes, and there are patients who can relieve blood clots. It can also promote blood circulation and remove blood stasis. Improves blood circulation. And there is also a relevant basis, which can be proven, so there is evidence.

Yes, it is indeed possible to maintain health, because it can promote blood circulation, and it will also allow you to get a particularly good relief from fatigue. I won't feel particularly tired either. There is also a corresponding scientific basis.

Soaking our feet in hot water every day can really maintain our health, because there are more acupuncture points on the soles of our feet, and then soaking in hot water every day will definitely make us feel particularly comfortable, and it will also relieve our fatigue for a day, which also has a certain scientific basis, so you can often soak your feet in hot water at ordinary times.

Hot water foot soaking is a health habit for many people, foot soaking can promote blood circulation, is beneficial to the body, in addition, foot soak can remove the foot ectopia, for athlete's foot, nail fungus and other diseases also have a certain effect. But when soaking your feet, you must pay attention to the following points:

1. The temperature of the foot soaking water should not be too high, because the water temperature is too high will damage the lipid film on the surface of the foot, making it dry, and even chapped and peeling; Clause.

Second, the water temperature is too high can easily lead to burns, this situation is often seen in the elderly or diabetics, because their peripheral sensory function is reduced, so it is necessary to try it with your hands first, and you can use a thermometer to measure it for the sake of safety; Clause.

3. Don't soak your feet for too long, and don't soak your feet for more than half an hour each time, because the body's blood circulation and heart rate will increase when you soak your feet, and too long will increase the burden on your heart.

Yes, it is a good way to soak your feet in hot water every day, and it is also a very simple way to maintain your health, which can invigorate blood and eliminate blood stasis, you can get a good massage and get a good quality of sleep.

Yes, this practice is a real health preservation, because foot soaking can promote blood circulation and can also accelerate metabolism, which is good for the body.

Yes, you can soak your feet in hot water every night, you can get a good health effect, and you can keep warm and cold.

Introduction: Winter is coming, the weather is gradually becoming cold, many people will choose to soak their feet to dispel the cold in our body, and it is also very helpful to our human body, but is foot soaking really a very healthy thing? How do we soak our feet? <

1. The benefits of foot soaking on the human body.

Many people will choose to soak their feet in a basin of hot water before going to bed to relieve the fatigue of the day, in fact, foot soaking is still very helpful to the human body, and it can indeed relieve the fatigue of our human body. Because there are so many acupuncture points on people's feet, soaking our feet can help our blood circulation, so as to achieve an effect of soothing our nerves, and if we put some white vinegar in the water of foot soaking, we can improve the situation of foot odor, and we can also add some Chinese herbal medicine. Soaking your feet with water and other things will have a very good effect, so soaking your feet is an act that most people choose.

But when we soak our feet, the time should not be too long, 15 minutes each time is the best time, and if we have high blood pressure, we can't soak our feet for a long time, which will cause a bad impact on our body. <

2. How do we soak our feet?

When we soak our feet, if we soak our feet in about 40 minutes of water, after 15 to 20 minutes, our headache will be very relieved, if we have poor sleep, poor mental condition, and diet is not particularly good. In the case, you can soak in hot water for 30 minutes, and then rub your feet, and if you are 20 minutes late, you will feel comfortable, if you have a headache caused by a cold and fever. Soaking our feet in hot water can also help us reduce fever, and at the same time, when we soak our feet, we can continue to massage the Yongquan acupoint, which can also achieve the effect of lowering blood pressure for our body.

3. Summary. Foot soaking is still very beneficial to the human body, but in the process of foot soaking, we need to pay attention to the time of foot soaking and the way of foot soaking.

Really wellness. It is a very good habit to soak your feet in hot water every day, and then it can also promote blood circulation, accelerate metabolism, relieve edema, promote sleep, improve the quality of sleep, and remove moisture from the body.

Yes, you can get a good health preservation, you can also prevent uterine cold, your stomach will not hurt particularly in life, and you can also get a good warmth effect.

Yes, because soaking your feet every day can promote blood circulation, and it will also have certain benefits and help for the feet, and it is true that it can relieve fatigue.

Yes, and soaking your feet in hot water can soften your blood vessels, promote blood circulation, improve your body's immunity, and help you sleep.

It's true. Because soaking our feet in hot water every day can help us eliminate fatigue, increase blood circulation, improve our metabolism, and also discharge moisture from the body, improve our immunity, and make us healthier.

Soaking your feet in hot water can maintain your health, and when you soak your feet in hot water, you can raise the local temperature, dilate the blood vessels in the legs and the peripheral legs, and increase the blood flow in the feet. The water temperature for foot soaking is around 40 45. If the temperature of the foot washing water is too high, it will be detrimental to cardiovascular and cerebrovascular patients.

Yes, you can maintain your health, because there are many acupuncture points on your feet, and if you insist on soaking your feet in hot water, you can remove dampness and promote blood circulation.

Yes, because regular foot soaking can promote our body's metabolism, it has a detoxification effect, sometimes the body is tired, soaking feet can also eliminate fatigue, usually people whose feet are easy to be cold, soaking their feet can also alleviate this situation.

Yes, doing this every day can play a role in health preservation, because it can dredge your veins, speed up blood circulation, and your face will be very beautiful.