Sun Li said that you should soak your feet in hot water in winter, so how to soak your feet is the m

At first, I soaked my feet with musu seeds to relieve the pain of my aunt, but I didn't expect that after persisting for more than a month, not only did my aunt not hurt anymore, but also helped improve my sleep quality, and the dampness removal effect was also very good. The Chinese medicine contained in the transparent pouch of Mu Suzi is clear at a glance, and there are not so many pieces of debris, which is very weighty to pick up, which makes me feel at ease to use it.

1. The choice of foot bath.

Since it is a foot soak, it is necessary to reflect a bubble word. Soaking here is reflected in the fact that there should be more water, enough heat, and a longer time. You can't just take a basin and put some water. That will not have a health effect, at most it is to wash the feet, not soak the feet.

The selection of the foot bath should be as high as possible, so that it can soak the calf 2 3 or more. In addition, it is best to use wooden barrels for Chinese medicine to soak spring feet. Why should you choose a wooden barrel? One is that it is easier to keep warm, and the other is close to nature.

2. Water temperature. The temperature of the water for foot soaking should not be too hot or too cold, because it is too cold and easy to roll and cause discomfort such as colds, and too hot will burn **.

Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. Soaking your feet requires that it is hot but not hot, and you should not measure the temperature of the water with your hands, but it is best to feel it with your feet.

The optimal water temperature for foot soaking for adults is around 38 43; Children are extremely sensitive to temperature, and the elderly are slow to feel the temperature, so the best water temperature for soaking their feet is around 35 40, and the water temperature should be tested by the family to prevent burns.

3. Time. The best time to soak your feet is 20-30 minutes. If the foot soaking time is too short, it is difficult to achieve the desired effect. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply.

Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and take a rest if they feel chest tightness and dizziness.

Diabetic patients have poor peripheral sensory ability, so they should be tested by their family members to prevent burns.

In addition, children's ** is relatively delicate, not suitable for a long time to soak, and the foot soaking time is too long, the ligaments of the sole of the foot will become relaxed, which is not conducive to the development and maintenance of the arch, so the children's foot soaking time can be shortened to 10 minutes.

Teenagers, kidney failure, diabetes, the elderly, fasting or oversatiety people are not suitable for foot soaking, adolescents are in the development period, if the temperature is too high to soak the feet, it will make them suffer from flat feet, and the high calendar will deform the ligaments, which is not conducive to the development of the body. Qi Zhengsou.

People with diabetes, cardiovascular and cerebrovascular diseases, frozen feet, pregnant women, and weak constitution are not suitable for foot soaking in winter, because it is likely to affect the effect of blood and fluid circulation, and the most buried posture will eventually lead to aggravation of the condition.

These people are people with high blood pressure, the elderly, children, people with blood diseases, people with heart disease, and these people are not suitable for soaking their feet in hot water, and they are not sent and the time of soaking their feet is not too long.

People with arterial occlusion, people with venous thrombosis, people with diabetes, people with weak constitution, and people with frostbite on their feet, these surpluses are not allowed to soak in hot water.

Recently, the weather is getting colder and colder, and the health project of foot soaking should also be arranged, which can promote the circulation system of human blood, and transfuse the blood of all parts of the body at night to achieve the effect of keeping warm.

We all know that the cold starts from the feet, if the feet are warm, the body will become warmer, and there are many precautions for soaking feet in winter.

Clause. First, in the case of foot soaking, to adjust the temperature, do not have to be too cold, otherwise it is not as good as not soaking, generally manipulated in the middle of 38-45 degrees can be, now there is not a foot soaking bucket that can control the temperature, that kind of use is stronger, the water flow when soaking the feet should be submerged over the bare part of the foot to do the middle and lower calf as well.

Clause. Second, that is, the most critical, what kind of foot soak is used, I inadvertently watched the TV series, and saw that Zhang Jiani strongly recommended that to soak the feet, so I decided to give it a try, similar to Zhang Jiani, I am a cold physique body, in winter, hands and feet are all cold, before I only knew to use boiling water to soak, but now I know that there is also foot soaking powder, and the effect is still very good.

I took a special look at the ingredients, which contain all pure woody plants, without any additives, there are safflower, wormwood leaves, ginger, Chuanxiong, cinnamon branches, mulberry branches, motherwort granules, chicken blood vine bracelets, these kinds of composition, can be seen in the material package, very soft and safe.

It is all carefully crafted Chinese herbal medicines, put it in the water, there is a strong smell of Chinese herbal medicine in an instant, soak a pack at night, feel more comfortable, and now it has become a habit, every day after work home super tired, a foot soak, a moment feel a lot easier, not to mention what other effects are, in short, it is very relieving fatigue, while soaking your feet while watching variety shows, not to mention how comfortable.

Every time I set the temperature is around 45 degrees, I sweat when I soak it, and I feel a lot easier in an instant, and it has been used for a month, and I actually lost the meat, at that time Zhang Jiani also seemed to say that soaking feet has a **** effect, I didn't believe it at that time, but now I really feel it, I have subscribed, and now the whole family is using it, warm and healthy, this winter is inseparable.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

The maximum water temperature is controlled at about 40 degrees, and overheating will be unfavorable, and overcooling has no ideal effect. The time for foot soaking should be 15 to 20 minutes, and you should insist on soaking your feet half an hour before going to bed every night, and the time is about 9 o'clock in the evening.

You can choose a medicine bag of traditional Chinese medicine, and you should choose water of about 40 degrees to get a good foot soak, which can relieve one's stress and relieve one's nervousness.

The time of foot soaking should not be too long, pay attention to the temperature of the water, buy foot soaking powder, you can rub back and forth when soaking your feet, and massage while soaking your feet.

Although foot soaking is good, it is not suitable for this kind of people.

Diabetic patients should be cautious about soaking

People with blood vessels should not be soaked

Patients with phlebitis, varicose veins, arteritis and other vascular patients should not soak their feet, as there is no benefit. Patients with varicose veins have a problem of venous reflux, which will lead to more blood accumulation after foot soaking, and patients with venous thrombosis are taking anticoagulants, and foot soaking is more harmful to him.

Those with poor mental function should be cautious

People with poor cardiac function, poor coronary blood supply, and myocardial infarction are prone to acute heart failure attacks, acute myocardial ischemia, myocardial infarction, and severe cases of sudden death.

Pregnant women and children under 1 0 years of age

Pregnant women should not soak their feet for more than 15 minutes to prevent effects on the fetus. Children under the age of 10 should not soak their feet in hot water, as it may cause the plantar ligaments to loosen, which is not conducive to the formation and maintenance of the arch of the foot, and in the long run, will increase the risk of flat feet.

Do you only heat up the water when you soak your feet?

Soak your feet like this, 1 time top 10 times!

1: Water temperature.

The temperature of the foot soak should not be too high, the water temperature is between 40-45 degrees, and the water feels slightly hot when you touch it.

2: Duration.

The foot soak time should not be too long, and it should last about 15-20 minutes.

3: Massage.

After soaking your feet, you can massage the Yongquan acupoint for three to five minutes, which can play a role in promoting blood circulation and metabolism, and help you sleep peacefully.

The Yongquan point is located in the upper third of the soles of the feet, located in the center of the feet, and the most concave place when the feet are bent is the Yongquan point.

4: Auxiliary materials.

According to the need, add some ginger, salt, vinegar, pepper, mugwort leaves, etc. to have more health effects.

Putting salt in the water cures constipation and can also eliminate fatigue and help sleep.

Put vinegar in the water to treat foot odor, remove foot odor, treat athlete's foot, promote blood circulation, and remove rheumatism.

Put ginger, tangerine peel and mint in the water to cure spleen and stomach deficiency, warm the spleen and stomach, and dispel dampness.

Put peppercorns in the water to deodorize and dispel dampness, improve qi and water, and help yang qi.

Put white peony, motherwort, and angelica in the water to treat dysmenorrhea, dysmenorrhea is generally caused by body cold or qi stagnation and blood stasis, white peony removes yin qi, dispels abdominal pain, and smooths the blood veins; Motherwort removes stasis and regenerates new ones, invigorates blood and regulates menstruation; Angelica sinensis replenishes blood and invigorates blood, regulates menstruation and relieves pain, and can also make ** white and ruddy, and improve the problem of cold hands and feet.

Yes, winter health foot soaking is not only about using hot water, but also about using some foot soak powder.

Put salt in the water to treat constipation, put vinegar in the water to treat foot odor, put ginger in the water to treat spleen and stomach deficiency, put pepper in the water to deodorize and dehumidify, and put angelica in the water to treat dysmenorrhea.

I know. You can also put foot soaking powder in hot water, and all kinds of medicinal materials are sold, with different effects.