How to get out of depression? How can I get out of depression?

Ways to get out of depression: the first is medication**, the second is psychological**. Drugs** are mainly antidepressants, and commonly used antidepressants are paroxetine, citalopram, escitalopram, sertraline, etc.

**It is mainly divided into acute phase, consolidation phase and maintenance phase, and the acute phase is mainly to make the depressive symptoms disappear, which takes about 1-2 months; The consolidation phase is mainly to prevent the recurrence of depressive symptoms that have been relieved, and the drug dose of the acute phase is used; The maintenance phase is the effect of maintaining **, and the dosage is generally smaller than that of the acute phase and the consolidation phase, and the whole ** process takes more than 1 year. Psychology is mainly carried out in the consolidation and maintenance periods, which requires the patient to recognize his personality characteristics and the negative cognitions that exist, such as pessimism, despair, and passivity; It also allows the patient to recognize the contradictions and conflicts in his subconscious, and rise to the level of consciousness, which can alleviate depression. In addition, psychological ** can also enhance the compliance of drug **, improve the self-confidence and self-esteem of patients**, and can prevent **.

Get out and walk more, exercise more, and make your life fuller. Try to communicate with people more, whether it is a stranger or a best friend, and be sure to express your inner emotions.

Don't dwell on the past, let go of everything and start a new life. Watch more positive things every day, participate in more activities, maintain a certain amount of exercise, and maintain a happy mood.

Depression, also known as depressive neurosis, is a relatively common mental illness.

Everyone who comes out of depression has a strong mental will and self-control.

Depression, as a mental illness, can actually happen to anyone. Everyone who encounters unsatisfactory things or blows in work or life may have symptoms such as pessimism and misanthropy, depressed mood, sleep disorders, and fall into a state of depression. Eggplant.

When a person suffers from depression due to various factors, if he wants to come out, he needs to face the blow of life and work to him, and this blow is sometimes very cruel for a person. When a person has survived this crisis, if you have the opportunity to experience the process of overcoming depression, you know that he will have a very strong mental will and self-control.

Kudos to everyone who has come out of depression!

Thank you for your invitation, I once knew a person who had suffered from depression.

If you just think of depression as an "emotional cold", then you probably really haven't had depression ......

What is a cold? Does a cold make you feel pain and want to solve your own life? Depression is not an understatement, if it does not cause panic, I prefer to compare depression to a demon that has the ability to take the soul of people, and this demon always makes people delirious and confuses the world and society in front of them.

What about people who committed suicide because of depression but didn't succeed? How are they doing now? Three "experienced" and former depressed patients told the truth, which is really emotional!

I didn't think much of it at the time, I just thought it was boring. Actually, I didn't have the impulse, really, I wanted to leave this world soon, in fact, there was no fear of career, and there was no expectation of death. Overall, I think that my state at that time is no different from that of dying.

Because I'm like a person who people say".Some are dead, but they are still aliveThere are people who are alive, but they are deadThe latter of these sentences.

Now I am also very calm, and I can be said to have completely escaped from depression, because my current calm still carries a special emotion: I also don't understand myself at the beginning. I don't know why I did it, even though I remember what I said, but I don't remember why I said those things, what they meant, I don't remember ......

It was like a dream, and now that I woke up, everything was in a trance. "I feel like this society is like a string of **. This is what I wrote in my diary before I committed suicide.

Programmer, I'm a programmer, and my daily job is to deal with "0" and "1".

1. First of all, Hu Zheng should make the patient happy.

2. Decompress the patient, find out what causes him to suffer from depression, and solve the problem.

3. Let the patient move, do work or labor, if he can still work, let him continue to work, if he can't work, let him do housework.

Depression is the loss of confidence in life, feeling that life has no meaning, Juezhou Song is a useless person, not interested in the things around him, so let him let go of the burden in his heart, start from a small labor, slowly restore confidence, slowly get happy, out of depression, I hope it can help you, good luck, happy life!

Depression can be overcome by insisting on exercise, taking medication on time, and psychological **.

1.Keep moving.

Patients with depression can exercise 1-2 times a week, exercise can promote the secretion of dopamine in the body, which is conducive to pleasant body and mind, relax the brain, and relieve depression.

2.Take your medications on time.

If depression is reversed more than three times, it is recommended to maintain it for a long time, because depression once will have a serious impact on social functioning, the body and the brain. Clinical** depression is mainly based on taking drugs, commonly used drugs include fluoxetine, paroxetine, sertraline, amitriptyline, etc.

3.Psychology**.

If you want to get out of depression, you can intervene in a psychological, such as cognitive-behavioral, family, psychoanalytical, etc. Usually, when you are depressed in Souqiao, you also need to learn to talk to your relatives and friends, and release your inner depression through communication.

Depression is a serious mental illness that constantly devours our body and nerves, making us suffer from depression, so everyone hopes to be able to get rid of depression and move towards a healthy life.

1. Keep a calm mind.

First of all, for getting out of depression, you must first maintain a peaceful mind. Experts from Phoenix Chinese Medicine said that how to have mild depression, we must first adjust our mentality.

A happy state of mind can make the excitability level of the human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acylcholine in the body, regulate the flow of blood and the excitation of nerve cells to the best state, and improve the body's ability to control diseases.

2. Listen to soothing**.

First of all, for the appearance of depression and the exorcism, experts say that we should listen to soothing **. In clinical psychology, there is a **** that is one of the preferred ways for psychologists to consider how depression is.

After a busy day, urban people may wish to use a short rest time to listen to their favorite **, reward themselves well, and revel in the beautiful ** melody, which can not only reduce fatigue, but also relax the spirit and calm the mind.

3. Get out of the house and exercise often.

People with depression can try to get out of the house and exercise more often. Some people say that depression comes out of the home, and this is not unreasonable. The outdoor world is vast, the air is fresh and the sun is warm.

When you feel surrounded by troubles, you might as well go outdoors for a walk, or do some sports within your ability, such as brisk walking, jogging, walking, shuttlecock kicking, gymnastics, etc., and insist on 1-2 hours to relieve the gloomy mood.

4. Diet to prevent depression.

Finally, experts can prevent depression in their diet. From a nutritional point of view, how about mild depression, the answer is simple, it is to eat more nutritious food.

Deep-sea fish, bananas, grapefruit, spinach, cherries, pumpkin, whole wheat bread and more are all nutritious dishes that can lift the spirit, reduce anxiety and depression, boost self-confidence and refresh the mind.