There are a lot of farts and smelly, and I don t have a bowel movement for a few days

Hello, constipation symptoms may be caused by improper eating habits, or intestinal diseases, it is recommended to go to the local hospital for examination and diagnosis, and at the same time change dietary habits, eat more vegetables such as spinach and celery. Eat less indigestible food, drink more water, exercise properly, and take oral laxatives with obvious symptoms

Indigestion, eating too much meat. Amitabha. Eat more vegetables.

Constipation, poor gastrointestinal peristalsis, too much garbage in the body. You should pay attention to your diet, drink more water, eat more vegetables and fruits, and eat 8 minutes full. Do exercises properly, squats. Get up early and drink a glass of light salt water to flush the stomach, have time to rub the stomach to help digestion, and if it is serious, go to the hospital for examination.

Fart is a manifestation of the proper functioning of the intestines. On the other hand, if you don't fart at all, or if you fart too much and stink, it's an anomaly.

This condition is often a condition of slow peristalsis of the gastrointestinal tract or indigestion, sometimes excessive farting, and is related to eating too many starchy foods, sweets, sweet potatoes, potatoes, etc.

People who eat a lot of pasta also fart a lot, and this type of food causes the intestinal lumen to produce too much gas, resulting in more farting and more stool. At this time, starchy foods should be reduced and protein and vegetable foods should be increased to achieve a balanced diet.

If you are constipated, you should pay attention to eating some whole grains and grains, eat more vegetables with more fiber, and drink more water to prevent dry stools. Drinking a glass of water before breakfast or after waking up has a mild laxative effect. Drinking enough water to keep the intestines well hydrated can facilitate the passage of intestinal contents.

In addition, you can intentionally eat more fatty foods, such as walnuts, peanuts, sesame, rapeseed oil, peanut oil, etc., which have a good laxative effect.

Fart often, don't fart, and fart stinky are all indicators of intestinal health, pay more attention.

Farts are produced in three ways:

1) When you swallow food, air enters the digestive tract with it;

2) gases produced by bacterial fermentation of food in the intestines;

3) Gases in the blood infiltrate into the intestines.

About 7 10 litres of gas enter the intestines every day, but most of it is absorbed by the blood vessels in the intestinal wall, and about 10 litres of gas are excreted from the intestines.

Farts are produced because some of the food we eat is not broken down. The unbroken down parts, including fiber and sugars, become food for coliform bacteria. When coliform bacteria are full, they are vented, and these gases accumulate in the body, creating a burst of air pressure.

When the pressure is too high, it is expelled from the body and a fart is formed.

The amount of fart is related to what people eat. Some people love onions, ginger, garlic, potatoes, sweets, beans and pasta, because these foods contain a matrix that produces a lot of hydrogen and carbon dioxide, hydrogen sulfide and other gases.

The number of farts is also related to the strength of a person's digestive function. When indigestion occurs, intestinal bacteria ferment quickly, and it is easy to produce gas and cause people to fart.

A scientist found that a person farts about 14 times a day. Every day, each person releases about 500 milliliters of exhaust gas.

Although farts stink, farting is a normal physiological need, and it is beneficial to people's health. A person who doesn't fart all day long is not good for health. People who never fart all year round are most likely to have a problem with their gastrointestinal tract.

A high-protein diet produces a lot of hydrogen sulfide (the smell of rotten eggs) when it spoils, so it has a particularly foul smell. Generally, the more fragrant you eat (meat, fried food), the more smelly your fart will be. If you eat poorly (coarse rice and light rice), the smell will be less.

Some people eat a lot of sweet potatoes, although they also fart, but they are not too smelly, because sugar fermentation mainly produces carbon dioxide gas. If there are many farts and there is often a foul smell, it means that the protein diet is too much and the burden on the stomach is too heavy, and it should be reduced or immediately changed to a vegetarian diet to prevent gastrointestinal diseases.

...Is it because it's diluted?

Farts are more because of eating indigestible food.

Recently, I rubbed my stomach clockwise to improve intestinal peristalsis.

Hope soon**.

Defecation and deflection are all manifestations of detoxification, if you don't defecate for more than three days, you will have a very serious problem, but.

Returning energy will cause blockage of the large intestine, etc. It's normal to have gas, but if you have normal bowel movements every day, you won't have so many farts. If it smells, it should be too hot and not digested well. Drink more water and eat more vegetables, and strengthening exercise can be improved.

Fart too much, and eat too much starchy bai

Food-related, such as the city du

Sweets, sweet potatoes, potatoes on the field.

Zhi et al. People who eat a lot of pasta also fart a lot, and this kind of food makes the intestinal lumen produce too much gas, resulting in more farting and more stool. At this time, starchy foods should be reduced and protein and vegetable foods should be increased to achieve a balanced diet.

There are two types of stinky fart, one is loose stool, and the smell of fart feces released is very strong, and if the stool is discharged, the fart is stopped. From this point of view, "fart is" makes sense. The second is that the smell of farts is particularly strong, like rotten eggs.

This is due to eating too much protein-based food, which causes food retention in the intestines. When the retained protein food is broken down in the digestive tract, amines are produced, which give them this foul smell. The solution is to reduce the amount of food eaten, especially protein-based foods.

Mainly because of diet, don't care too much, tell you a home remedy I know: you can drink some nitrate water (boiling water with traditional Chinese medicine nitrate, it is also suitable for ** your stool is less abnormal situation, this taste of Chinese medicine has a laxative effect).

I have three to five bowel movements a day, and the amount of stool is very small.