A few questions about slimming legs, I hope you can help solve it! Thank you!

1.It is useful when jumping rope, but you have to insist that once you give up, it will** There is also a skipping rope without eating, and it is easy to grow muscles in the legs, so the lines will not look good, it is recommended that you change to a brisk walk If the situation does not allow it, go to practice the action of slimming the legs in yoga It is quite effective.

2。Ditto: Switch to brisk walking, go fast, walk 30 minutes a day, that's how I slimmed my legs when I was in high school, and it worked.

3.Climbing stairs I don't want to climb stairs when I'm ** 1 because I'm tired 2 It's because I have grown unsightly muscles so I climb even if I climb stairs.

4.It's basically useless, I haven't tried it, but the people around me say it's useless.

5.Sit on the third of the chair Tuck your abdomen Lift your calves and tighten (don't push too hard) Feel sore, let go after a while This will make your legs beautiful.

Also, if you sit and sit with your calves up, you can get up and walk, and if you sit and stand for too long, it is easy for the blood to not circulate, so you can get up and do a few more karate kicks (kicking your body sideways and up), and if you can't do this, you should move your feet more.

Here's my personal experience, I hope it will be useful to you

Eat the same diet and don't abstain from any high-calorie foods.

Effect: Weight loss of 6 pounds, leg circumference reduction of 2cm

I feel that the effect is quite obvious, because I often eat chocolate biscuits or something, I am quite satisfied with such a simple exercise to achieve such an effect, if you usually eat less of these foods, I believe you can achieve a more ideal effect in a shorter time Come on.

1.The calories consumed by skipping rope are quite high, which is very good for **.

2.At home, you can do some boxing-like moves.

This will reduce the amount of fat.

A kick can slim down your legs.

But be sure to stick to it

I'm only in my first year of junior high school, and I'm already 105 pounds! ~

Yes when you run! I've used it before, and I'm using it now. You can try, but you have to persevere, I always can't hold on, it's sad. Skipping rope is about 500 a day, and rubbing your legs after jumping will not grow muscles. I hope it helps.

Gua sha, you don't have to buy leg slimming essential oil, general olive oil, moisturizer can be, scrape one leg for 10 minutes a day, and you can see results in half a month.

Every day, the liquid chop boy knocks the gallbladder meridian on the leg 300 times, and you can see the obvious effect of this beat after half a month. But if you don't want to grow meat anymore, it is recommended that you stick to it for 3 to 6 months, and I have personally experienced this method. FYI.

Lie flat on your body. Leg lifted. Vertically up. Suspended in the air and pedaled up and down. 200 times a day. When you're tired, put it down and do it again.

Insist for 3 months. Do it every day.

1.It is useful when jumping rope, but you have to insist that once you give up, it will** There is also a skipping rope without eating, and it is easy to grow muscles in the legs, so the lines will not look good, it is recommended that you change to a brisk walk If the situation does not allow it, go to practice the action of slimming the legs in yoga It is quite effective.

2。Ditto: Suggest switching to brisk walking, to walk and shout fast, walk for 30 minutes a day, that's how I slimmed my legs when I was in high school, and it was very effective.

3.Climbing stairs I don't want to climb stairs when I'm ** 1 because I'm tired 2 It's because I have grown unsightly muscles so I climb even if I climb stairs.

4.It's basically useless, I haven't tried it, but the people around me say it's useless.

5.Sit down and shoot a third of the chair Tuck your abdomen Lift your calves and tighten (don't push too hard) Feel sore Let go after a while This will make your legs beautiful.

Also, if you sit and bump your calves a lot, you can get up and walk if you can, and if you sit and stand for too long, it is easy for the blood to not circulate, so that you can get up and do a few more karate kicks (sideways and upward kicks), and if you can't do this, you should also move your feet more.

Here's my personal experience, I hope it will be useful to you

Thick legs are very common among girls, mainly because they sit for a long time and do not exercise, resulting in poor blood circulation in the legs and accumulation in the calves and knees. I tried to wear loose pants and stretched my legs after every class. Secondly, you have to learn to pull the leg ligaments, don't be afraid of pain and persevere, it is best to pull until you can open the line, because pulling the ligaments can make the muscles slender.

I opened my ligament in the first semester of high school and learned to split it, and then my legs became much thinner! By the way, don't do running and skipping rope, this kind of exercise will promote the development of calf muscles, what we have to do is to relax the calf muscles and smooth them!

You can use your thumb and index finger to grab the fingers of the other hand, and also pull from the root of the finger to the fingertip, do it more than 20 times, the arm thickness may be too much water intake, and insufficient exercise.

You can use slim leg socks It is said that mainly through its progressive pressure from the ankle gradually decreases upward, the calf muscles are contracted, so as to prevent vein filling and blood flow back to the heart, achieve leg sculpting, beautify curves, improve radish legs and prevent varicose veins.

I wore it, it worked, I bought it from a seller of ** and a treasure chest called lemon, and it worked very well when I wore it.

I can't see the small shop, the leg slimming essential oil, the three times are effective, the invalid refund is 9 cm less than 121 per month

you should try

I also said that I couldn't wear the anklet bracelet on my feet at the beginning, and the anklet given by my boyfriend kept it (heartache) Later, my mother bought me the 7d skinny, and my legs were slimmed.

Or I'm really sorry for my bf Anyway, I lost a few pounds in a month.

The legs are naturally thinner.

Now I'm wearing the anklet he gave me. Hey.

I'll tell you one of the easiest and most effective ways I've ever experienced

1. If you want to slim down your buttocks and thighs as soon as possible, use the method of beating your buttocks and outer thighs

Starting from the "ring jump" acupoint, down the outer thigh, the back acupuncture points are "Fengshi" and "Zhongdu"; 50 beats per acupuncture point, 1 2 times a day (preferably once in the morning and once in the evening); Use your fist (hollow fist) and round your arm to beat hard! One leg can be upright, the other leg lifted (on the steps), one leg on the ground; Of course, you can also play with two legs. At first, it hurts, but after a few days, it gradually stops hurting.

Keep it up and see results in a week.

Through the above methods, you can also improve your spleen and stomach function and boost immunity. What a win-win-win!

2. There are many ways to slim down your calves. I think the most effective way to do this is to keep your toes on your toes (like in ballet) often: on your toes when you're not doing anything, when you're walking, when you're going up and down stairs, and when you're exercising, you're on your toes.