If you want to practice splitting, you are 9 years old, and you have to learn taekwondo. 20

I practice taekwondo. It's already 17. 16 began to press on his own, but to tell you, I am very flexible, and I want to tell you, you deadlift just wait to regret it! The following is my personal experience, I hope you read it well!

There are many ways to pull ligaments on the Internet. It's almost impossible to do it in 5 days. The ligament must not be deadlifted, I mean the kind of person who does not want to pull to more than the limit of the strain, very responsible to tell you, the method is not right, dead deadlift, the final result is very .........Don't say it, it's miserable anyway, it's possible that in the future, when you do exercise, pull the ligament a little bit, and the connection will be very painful) Pull the ligament can't be urgent, Bunsen thinks we're all older, more than the ** period of pulling the ligament, it's like not being in a hurry and deadlifting, this is a step-by-step process, pulling the ligament is not better than who can endure the severe pain, but than who can persevere, every day after warming up (warm-up is very important, it must be done) pull for about 10 minutes, insist every day, pull when you want to pull, slowly, You'll see the results.

I was originally because of the wrong method, coupled with the urgency of pulling the head, that pain, with the hateful, once the ligament is injured, first of all, you can't move, and secondly, you can't pull the ligament in the next few months (and these months are the same as not pulling) The most important thing is that there may be "sequelae", I mean that even if you slowly recover and recover, once you get a little close to the limit when you pull it next time, your tendons will hurt a lot, and you can't pull it down at all. And this is still a long time, I have been for nearly a year now, even if it is still very painful to insert the hip bone and the right leg now, so I sincerely advise you not to force it, you must find the right way step by step, remember to ......I wish you success.

The split should be pressed slowly by yourself, and there is no particularly good way.

However, you can also press one leg first and then the other.

Wow, I see the strongest determination in the world 5 days to learn? You didn't take genetic drugs to modify it, did you?

When I was in my second year of junior high school, my dad asked me to practice taekwondo, and I was so excited that I pressed my ligament at home, and I could press the vertical fork to the end in three or four days, but the horizontal fork has not been able to press to the end.

Don't press hard, I also crushed the menstrual period last year, and it hurts when I kick a high leg, anyway, it's the best I can.

You're still young, and it's still easy to practice splitting, but take your time and keep practicing.

Hard pressing is the best way to go. You mean you don't want to hurt a lot, you just want to press your leg down, it's impossible. But it can't be pressed down all at once.

Or chop it yourself first and hold on as long as you can. Shake up and down again and repeat a few times.

Stick to it every day, otherwise you won't be able to pull it away.

Children, Kung Fu = Time.

There is no quick course, I have learned traditional martial arts since I was a child, and flexibility is not something that can come out in 5 days, although children are more flexible.

5 days of splitting...

If the ligaments are not good, not a little bit or two, it is impossible to succeed without crushing.

I can't eat hot tofu in a hurry.

Slow practice. 5 days impossible.

I can't get hurt**.

You're awesome.

Admire. It is impossible to pull out the ligament in 5 days.

It took me 1 year to get my legs on the bar to my head, and 5 days was just a miracle.

Leg press! Split! Press down hard and it will work! There is no such thing as a quick fix!

You're still young, and it's still easy to practice splitting, but take your time and keep practicing.

It is best to take a deep breath while pressing, so that it will not be painful.

1. First of all, you need a loose and elastic piece of clothing.

2. Warm up and stretch your muscles. Failure to do so can result in injury. Here are some stretches to try:

3. Lie on the ground, with your back to the ground, and stretch your feet on the wall as high as possible. Try to touch the wall as far away as possible without injury or pain.

4. Stretch out. Do lunges, butterfly strokes, stretch your arms to your toes, etc., and make sure your back and legs are relaxed before splitting.

5. Prepare your posture. Stretch the leg you want to stretch forward, keeping the front knee straight and the back knee bent so that the tibia of the back leg is relaxed on the ground.

6. After at least 15 minutes of preparatory exercise, try your best to do splitting or straddle exercises, taking care not to have major pain or discomfort. Slowly bring yourself down and don't overdo it.

7. Hold the position for 30 seconds, get up, do stretching, and then do another split. Don't do it too many times or it will hurt.

Taekwondo's posture, punching, kicking and other actions can be slowly taught by yourself at home;

But splitting is a difficult point ... I can only insist on splitting every day and slowly pull my legs apart; Don't rush it.

Self-study is still quite difficult, and it is still easy to hurt yourself if no one teaches you, and you may have studied for a while, but you still haven't learned well. After all, whether it is the character or the leg method, you need to know how to be taught, otherwise the posture and strength are different.

It's not okay if no one teaches you, you'll practice deformation. Practicing deformation is also stereotyping, and it is a bit difficult to change.

Wake up every morning and pull your ligaments, and then practice the basics.

Draw a straight line on the ground first, and then separate the front and rear feet into a straight line, the requirements are: the front and rear feet are separated to the limit of being able to pull back and forth, the forefoot is parallel to the straight line on the right side of the straight line, the back foot is on the left side of the straight line, and the heel is at an angle of about 90 ° with the straight line; Squat and sit back as a whole, keep the center of gravity balanced by the body, hold the ball in front of the body with both arms in front of the body (this action is only an auxiliary, there is no special requirement, the key is the lower limbs), the front knee is pushed forward, the back knee is horizontally opened, and there is a meaning of pulling back, so that the hips and knees are in a straight line; After doing a good posture, through the power of the waist and hips, the whole body tries to sit down to the ground, in the case of ensuring that the overall strength is not lost, until it can not fall, and then the power of the crotch destroys the body to move forward, at this time, the center of gravity must not be lifted and finally the crotch is moved forward to the time when it can not continue to move forward, and then the center of gravity is raised to form a straight line with the knees, that is, to restore to the starting style and so repeated exercises. (and can be swapped left and right) Breathe naturally during the movement, and do not deliberately deepen your breathing; Always keep the power frame large and unchanged (key point) when moving; When moving, we should pay special attention to quality, and don't ignore the quality guarantee because of the number of times.

The main points and theories of the training.

First: it is best to choose the time to practice flexibility in the afternoon, rather than to practice flexibility after running in the morning, because people have just gotten up in the morning, and the joints of various parts have not yet moved, even if they finish running, they will not have a good movement on the body (for practicing flexibility). Because in the afternoon or evening, after a person has been active during the day for a day, no matter which part of the body is relatively active, and the body temperature is also raised, because the higher the body temperature, the faster the effect of practicing flexibility, and there is also a point why the morning after running and over-practicing flexibility, because after running, the general physical strength is also relatively large, and a large amount of physical strength after the physical strength is also unscientific, because when the body is tired, the muscle function will decline a lot.

Second: When practicing flexibility, it is best to master three auxiliary methods, that is, static consumption, mental thought, and helping leg press. For the static consumption and the mind has been talked about before, here is what is the power leg press, the power leg press is to say that a person in the long practice is ineffective (this may be mainly because of the practitioner's improper method or fear of suffering) in the case of an assistant to assist you in practice, the method is:

For example, when practicing horizontal splits, you can ask your assistant to press down on your knees to help you press down is more effective than when practicing alone, but it is important to remember that you must not joke around when practicing to prevent injury. Third: When practicing flexibility, you must combine the leg press (split) with the kicking exercise to achieve a better effect.

Boxing proverb:"Only press not to slip is useless, only to slip not to press stupid as a cow"。It can be seen that the coordination of pressure and kick is very important.

Fourth: before practicing flexibility, we must fully move the whole body, so that the body is hot and then press the legs, and in the process of pressing, we must cooperate with static consumption and mental thoughts, only this can better improve the effect of practice.

To learn taekwondo at your age, the main thing is to practice body coordination and toughness, and lower back and leg press are the best methods

To practice for a long time、After the age of 16 to learn sanda、 More useful Taekwondo is not practical。 Good looking flower shelves.

The waist should first practice flexibility, turn the waist more, you can watch while practicing while watching TV, the waist is practiced and pressed back, Genla can practice kicking, and you can practice splitting your legs after you have practiced kicking.

Relax, take deep and slow breaths.

Slow down and endure the order one.

It won't hurt.

Press your legs and waist more every day, and you have to practice for a long time.

Taekwondo has high requirements for ligaments, and basic training also includes ligament training, mainly the ligaments of the hip, as well as the ligaments of the ankle. The horizontal and vertical forks must go down.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The specific method of splitting is as follows:

First of all, you need to warm up, let the body sweat, not let the body be too tense, generally run for ten to fifteen minutes;

Then split your legs apart and slowly (preferably on a smooth floor), and when you feel that you have reached your limit, move one foot outwards while not moving the other foot, and hold on to the limit for 10 seconds.

Finally, follow this method for five sets.

If you warm up sufficiently, you won't strain your ligaments when splitting.

In addition, if you are a beginner, it is recommended to learn through a training course, as self-study will only have a half-effort effect and increase the risk of injury.

First of all, you must have confidence that you can definitely split at the age of 13, so you firmly believe that you can split; Then, don't be afraid of pain, split, open legs, pain is certain, don't be afraid of pain, fear of pain will definitely not split; In the end, you have to persevere, you have to practice every day, you can't split today, rest tomorrow, this will definitely not work.

I wish you an early split and a better way to complete various martial arts movements.

I'm also thirteen, and I used it for less than a month to go down, and the more painful you press when you press your leg, the better.

Stick to daily training to crush the tensile ligaments.