How can I make myself in good shape?

This is a problem that many people are very depressed about, and it is also the first place in the big time that many girls pursue all their lives! How to get in shape better? In fact, everyone knows the practice, but no one sticks to the end...

That's how I lost weight, and it worked really well! Not ...... thoughI persevered for a year before I saw the effect, and I'm still doing it. Exercise, the best way.

Whether you're running, jumping, or flying (?) It's how, you exercise and it's done. At first, don't exercise too much at one time, so that the body will not be able to adapt, and slowly extend the time, my chosen exercise method is dancing until I sweat profusely.

I usually jump for two hours now, you don't have to do much at first. Then it's about eating more fruits and vegetables, and I'm now eating five apples a day. It is best not to eat apples before and after meals, as it can affect digestion...

Don't sit immediately after eating, keep standing for at least half an hour to allow the food to digest completely so that meat doesn't grow on your legs. I don't know why, I hated eating oil and meat three years ago, and now I mainly eat light. I feel sick just by eating meat and oil, so I eat very lightly, and this eating habit actually helps my body a lot.

The most important thing is to eat less, especially less oily food, not too much oil in the dish, and try to eat less fried food outside, and you must pay attention to your eating habits. Eat seven minutes full at every meal, but be sure to eat well in the morning! Because all the energy of the day is provided by breakfast, there is no need to worry about whether you will gain weight if you are too full for breakfast, because the morning is the beginning of the day, and there is time to digest food.

The other two meals are half full, especially for dinner, don't eat too much, it's best to drink porridge. In fact, having said so much, whether it is effective or not depends on whether you can persevere. If you can't stick to it, then it's impossible to want to be thin.

What**medicine**tea,It's all.。。 Don't simply insist on it for a few days, okay, even if you persist for a few months and then don't practice again, yelling at me has no effect, then don't blame me, it's you who don't insist... If you want to be beautiful, you have to pay a price...

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body.

How to get in good shape, life loves beauty knowledge.

Then you need to know your current situation first! If you want to move your body, it's best to eat less and exercise more, which requires strong self-control, and you have to be prepared.

Thin is hungry, a good body is trained, but a good body is skinny. So, if you want a good figure, it's important to eat less, and it's also important to exercise. Therefore, on the basis of basal metabolism guarantee, a certain amount of anaerobic exercise should be completed.

Eat less meat during the day, eat more vegetables and fruits, eat some chicken breast at night, and practice yoga and do some aerobic exercise 1 hour after meals. In this way, you will get better in shape for a month.

Keep your mouth shut and open your legs. Don't go on a diet, I am the best example, when the night diet ** did decrease, but in the end the stomach was also bad, now you can't eat too much, you can't be too hungry, you can't eat cold, or your stomach hurts!

Fitness, sports. Exercise, and so on.

Eat less, drink more, and go to the countryside to pick up dung.

My own experience is: have a ** determination! Very important.

Diet: Eat more for breakfast, but be sure to add a banana! Drink more soup before lunch!

Evening is important @! Eat a bowl of fried vegetables! The point is to also soak in boiling water, like a soup dish.

However, fried vegetables with boiling water are more delicious, with oil but also good for digestion. Don't eat at night.

The key to a good figure is the buttocks, which teaches you to practice full buttocks.

Boys don't be too thin, too thin will make your GF insecure! But you can choose to practice Yuejia, you don't think he's a girl, not at all, and he will make your figure very shapely, so that it will look good!