What is the way to be mentally happy, please everyone, thank you

Psychological cues, for example, when you are unlucky, say to yourself, there is nothing worse than this, since the worst things have happened, what are you afraid of? When you can actually do that, you'll understand.

Do more happy things Haha Life is like a relay race There is no smooth sailing The road is not smooth The road in front of you is very rough and bumpy You have to have confidence in yourself Everything will pass Come on Let's work together In fact, I just want to tell you that life is our most basic thing And the ** of life is our own If you don't pay attention to this problem, maybe your life will be very bad So life, love, career, friendship If you want to get it You have to keep a good attitude to live a sound and colorful life is very wonderful to live your perfect life Do you understand that the ** of life is yourself Take advantage of the current life I think you will be very happy May a good person have a safe life You can do something you like to enrich your own life and ah You must maintain a good attitude every day to be happy and happy The mood is better than anything I think it is difficult for you to be unhappy For example, listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe.

There is no way to find happiness in the heart

Stick to the daily shooting points that can be kept as a souvenir**. Take a few photos of yourself every day** to record the people and things around you, and more importantly, to record those unforgettable and beautiful moments that impress you. When you sort out these ** from time to time in the future, when you recall all the details, you will find that this feeling is very beautiful, and it can make people happier because of it.

Play with people who are in a good mood. These cheerful people can have a good influence on the way we look at things and the way we deal with people. In addition, when we get along with such people for a long time, our mood will unconsciously become cheerful, and once people are cheerful, the moments of happiness will naturally become more.

Get out and about and soak up the positive energy of the sun. Don't stay at home every day, you should go out and see the scenery, breathe in the fresh air, and more importantly, get out and bask in the sun. Sunlight is very magical, it can make people feel extra happy, and no matter how depressed the mood is, it will be washed away by the sun, and slowly become happy.

Watch more inspirational books, or movies. If a person has been moved by inspirational stories for a long time, encouraged by inspirational characters, and influenced by inspirational books, then this person will naturally become stronger and have a broader vision of the world. How can a person with an open heart not be happy?

Unpleasant things in the past. If you don't remember something or something, learn to forget it. Do you know why children are so happy?

Because they can always quickly forget the unhappy things that just happened. Why don't we learn how children live and try to forget the things they shouldn't remember?

Learn to like yourself. If you don't like yourself anymore, how can you be happy? You must know that people who like themselves must be more confident in themselves.

And a confident person will naturally be happy with the things he chooses. The more happy moments there are, the more happy the person will naturally be.

Establish personal interests and hobbies. If a person does something he likes, then he will be much happier and be able to leave a lot of unpleasant things behind. Therefore, if you want to get rid of your worries, it is also very important to choose to develop your own hobbies.

What are the ways to help you feel your inner sense of reincarnation, such as being stared at by the lack of happiness.

Don't worry too much about everything. Thinking too much will put you in an irritable mood, everything goes with the flow, don't worry too much, be an easy-going person, in order to maintain a happy good mood.

Maintain an optimistic mindset. No matter what situation you are in, you must maintain an optimistic attitude, and optimistic people can always feel happy.

Know how to be sufficient. People who know how to be content can always see the good side of life and let themselves spend every day happily.

Smile always. People who love to laugh not only make themselves happy, but also bring happiness to others. Smiling is the magic weapon to make yourself happy.

Strive to be good, do what you love, and enrich yourself through learning.

1. Confide in a good friend. Telling a good friend about your psychological disorder is an effective way to regulate your mood, and it is also one of the most commonly used methods. But it should be noted that there should also be a degree of talking, otherwise too many negative emotions will bring to friends, and there will be times when friends can't stand it!

2. Transfer method. When you're in a bad mood, you can shift your attention, such as doing something that requires more attention, or devoting yourself to nature, and your mood can improve significantly. 3. Be kind to yourself.

You can indulge yourself once, please eat some rock dry or buy yourself a gift! 4. Daydreaming. When you're unhappy, it's certainly safe and natural to find a place where no one is around.

The whole body relaxes, the mind enters meditation, what is happy and what is thought. What you can't get in reality gets in meditation. Slowly return from meditation to the present rough crack, and the unhappy things will be less upset!

5. Cry bitterly. After crying a lot, I really feel better psychologically. Genyin is said to be able to flush out toxins!

Hope you are in a good mood!