oh my god！I m so anemic!! What should I eat?

It is best to eat jujube for anemia.

It doesn't matter, you can't get rid of it all, pay attention to it in the future, just eat less things that are harmful to your teeth.

Your requirements are very demanding, according to this, your teeth should be worm teeth, or it is recommended to go to the hospital to repair it, what else?

Eat more iron-rich foods, such as pork liver, lean meat, beef and mutton, etc., to strengthen nutrition.

Personally, it is recommended to combine blood iron supplements with dietary therapy, such as taking some iron tablets that are specifically designed to improve anemia, containing ferrous lactate and protein zinc, which is conducive to the human body to fully replenish the body's iron and nutrition, improve the production of hemoglobin, and the general mild anemia can be improved in a month at most, and it contains ejiao ingredients and can also replenish blood gas.

Men with iron deficiency will be anemia, and they need to supplement some iron-containing foods, such as pork liver and lean meat.

Iron supplementation, eating iron-supplementing foods, eating iron-related tablets, the effect of blood replenishment is particularly good.

Men with anemia can eat more animal blood clots and liver, pigs, chickens, ducks, lean meat, red dates, spinach, kelp, black rice and other iron and blood foods, in order to promote iron absorption, you need to increase the intake of vitamin C, eat more fruits, such as apples, oranges, kiwifruit, cherries and other fruits rich in vitamin C. Or eat the iron edge tablets of Hengjian, iron and blood supplementation are safe and fast, the taste is good, no ***, and it is very suitable for anemia patients.

If you are anemic, you can consider eating blood-nourishing foods, such as ejiao and pork liver, which can enhance blood qi in the body.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

The therapeutic effect of diet is not very good, you can go to the Internet to buy some iron tablets, and it is better to eat a few tablets after meals. -

Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge together.

What to do with anemia in children, children are relatively small diet does not get enough iron to anemia, the most common symptoms of anemia in children are yellowish face, this is the easiest to find, and feel dizzy and tired, and often irritability, lack of energy, do not like to move, always feel tired, loss of appetite, ** mucous membranes become pale, etc. Pay attention to the observation and timely detection of children's anemia, I hope your children are healthy!

Animal liver: Liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

All kinds of lean meat: Although the iron content of lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like to eat it.

Egg yolk: 7 mg of iron per 100 grams of egg yolk, although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is a good iron food.

Animal blood: pig blood, chicken blood, duck blood and other animal blood in the utilization rate of iron is 12%, if you pay attention to cleanliness and hygiene, processed into blood tofu, for the prevention of iron deficiency anemia in children, it is a cheap and convenient food.

Soybeans and their products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

Tahini: Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams, and is also rich in calcium, phosphorus, protein and fat.

Fungus and mushrooms: The content of iron is very high, especially fungus, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also better prevention and ** children iron deficiency anemia food.

Diet is one of the effective means of anemia. The following foods are beneficial for improving the symptoms of anemia and replenishing the nutrients of hematopoietic function. Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Fruits contain vitamins.

c, participate in hematopoiesis, promote the absorption and utilization of iron.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Anemia is a common physical condition. Anemia can be caused by many factors, such as insufficient hematopoietic raw materials, disorders of hemoglobin synthesis, changes in the morphology of blood cells, damage to hematopoietic hepatocytes due to various causes, frequent or excessive bleeding, blood loss, and destruction of red blood cells. To use summative language, anemia is when the total amount of circulating red blood cells throughout the body is lower than normal.

Regarding what foods to eat for anemia, in general, the following two points should be noted. Anemia should eat foods rich in iron, foods high in vitamins, and foods that are high in calories and protein. Anemia should not be eaten cold foods, coarse foods, and avoid drinking tea after meals.

Specifically, people with anemia can take some oral iron supplements, such as ferrous sulfate, with or after meals. There are many foods rich in iron, and our common ones are: meat, eggs, animal liver, kidneys; Greens have:

Kelp, black sesame seeds, fungus, shiitake mushrooms, seaweed, sesame paste, soy products, etc. According to the survey results, the absorption rate of iron in animals is higher than that in plants. At the same time, since vitamins can promote the absorption of iron content, it is also possible to supplement about 100mg of vitamin C with meals, and it is beneficial to supplement vitamin C with more fresh fruits and vegetables.

You can also eat more iron-fortified foods, such as milk and some soy sauce with added iron. It should be noted that drinking tea after meals may cause iron precipitation, and cold and coarse food is very harmful to the spleen and stomach, which is not conducive to the absorption of iron.

The above is for you to introduce the content of what foods to eat for anemia, I hope it can help you.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Wake up early and eat a few raw peanuts to help replenish your blood!