Analyze the reasons why I grew taller at the age of 16 and see the supplement

It should be sitting in the classroom all year round, and the spine is somewhat curved and straightened.

Let me take care of your questions.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15-16 years old, I barely grew taller, and I almost lost confidence.

But then when I was 18 years old, I grew to 182, and I was indescribably happy.

And I grew 2 centimeters at the age of 18-19, and half a centimeter by the time I was 20.

I'm 23 now, 185, and I'm satisfied.

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

If your shoulders are wider, you won't be taller.

Hello, according to the situation you provided, it should be morning and evening tiptoe this exercise has played a great role, because people's bones are the most loose at night, stretching during this time, will promote bone stretching, so that the introduction plays a role in heightening, of course, good rest and parental genetics are also very important, I wish you healthy growth!

Touching height will promote the desire of human evolution, and it will be of little help, so running and jumping when playing basketball can help people grow taller, and there is a relationship between nutrition, eating more legumes, milk, and vegetables will also make you grow taller. The genetics of the parents are also quite a factor, so the landlord has a good job and there is hope.

It should be 2 times of development, and it will grow taller if you keep up with nutrition. (I don't think it's very credible to touch the height or something).

1 night at 22 o'clock, to ensure 8 hours of sleep, 22 o'clock to 2 o'clock is the key to growing taller, to fall asleep to the line, you just missed, to change! (If you can't sleep, take a foot soak and a hot bath, milk, all have a hypnotic effect).

2. It is also necessary to prevent the radiation of computers, televisions, mobile phones and other electronic products.

3 Be less angry, less sycophant, don't smoke, don't drink. (It's a bit close to a monk, because if you want to control SY, you have to eat less meat, but if you eat less meat, it won't be long, so you have to choose by yourself).

4Eat less at the dinner table!! Eat more meat and vegetables, and try to eat pasta. (Just learn from the Oriental people to eat).

5Get more sun, even if it's tanning. Sunlight is the body's 80% vitamin D** and can increase the absorption of calcium and phosphorus. Spend more time in the sun and then take calcium tablets, which are well absorbed and effective. Bask in the sun and eat fish, walnuts, absorb good intelligence.

We're pretty much there.

I'm 14 meters tall and a little bit tall, and I also sleep at 3 to 4 o'clock in the morning and wake up at 1 o'clock in the afternoon.

Parents always say that eating more and exercising more can grow up, but this is useless.

The doctor suggested more high jumps, and in fact I was 13 years old and very low in height, and my current height is already the limit for me.

My advice is to play basketball a lot, jump rope That's how I grew up.

Don't believe what you say on TV, the pills that make you grow, it's a lie.

Hello, you must pay more attention to supplementing nutrition to grow taller, and at the same time, you must also maintain sufficient sleep and appropriate exercise, such as: swimming, skipping rope, playing basketball, these sports are all helpful to grow taller.

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, and scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes 20 years for the human body to mature.