What are the causes of stress in your child?

There may be many reasons for stress on children, mainly learning, but also family reasons, environment, self-development, of course, learning is the main reason for children's stressIn terms of learning, many parents are actually putting all kinds of pressure on their children, because many parents actually want their children to become Jackie Chan, and they hope that their children will always be in a good state, and then parents may not take into account the reality and pin all their hopes on their children, so that their children can learn the best, which brings a lot of pressure to their children.

Generally, there are two kinds of pressure, one is direct, such as directly telling the child to say, which university you must be admitted to, how many points you must score, and the other is more indirect, that is, the concern for the child is a little too much, that is, he does not go to work, he does not watch TV, and basically no one makes noise when the child is studying, and he does not let the child work, buy these and buy that for the child, and then often ask the child what you eat and drink？In fact, at this time, it is not that you feel that you care about the child, but on the contrary, it is causing chaos to the child, in fact, at this time, the child may have the idea of letting you go away quickly.

For example, when a parent waits outside under the scorching sun or in a rainstorm, the child will feel uneasyIn addition to learning well, children also have to learn a lot of artistic talents, parents force their children to learn this and that, and some children have to attend several such tutorial classes or amateur classes a week, and there is no time to play.

Then some advice for parents here is, don't always put too much pressure on your child, we have to find a way to make your child relax, and then give your child a little more time to let him do his own thing, don't always be parents to force their children to do itThe child should have a very good space for development.

Social competition, parents' high expectations.

Parents hope that their sons will become dragons and their daughters will become phoenixes.

Some parents never know how much pressure they are putting on their children.

I feel like my biggest stress ** is my parents.

The main reason is that families have high expectations. My parents want me to get good grades, get a good job, and have a good life, which makes me feel a lot of pressure and responsibility because I don't want to disappoint my parents.

Parents are too demanding.

The secondary reason is the financial burden on the family. The need for a family leader to support the family with my financial income can also make me feel a lot of responsibility and financial pressure.

There are also reasons why parents are overly concerned about this. My parents would interfere excessively in my life, such as asking me to report my progress every day or controlling my students' social circles, which would make me feel a lack of freedom and increase my psychological stress.

There are also intergenerational communication problems. Sometimes there are communication problems between parents and me, especially when there are differences in cultural background, values, ways of thinking, etc., which can cause me to feel confused and stressed.

Child's stress** may be learning stress: Students need to demonstrate their learning outcomes and abilities in a variety of exams and assessments, so academic performance can be one of the biggest stresses on a child**. The family environment is a hole:

Unstable family relationships, parents expecting too much, or demanding too much from their children can all cause additional stress for children. Social environment: Comparison with peers, social competition, etc., can also be stressful for children.

Life changes: Children going through some life changes (e.g., moving, parental divorce, etc.) can also be one of the causes of stress. Mental stress:

All kinds of negative information and pressures present in the family, school and society, such as violence, bullying, false information, etc., can cause mental stress to children. Academic load: Some students may be under pressure from home, school, or society to complete too much homework and extracurricular tasks, causing students to feel depressed and anxious.

Self-demanding: Some children may have high expectations of themselves and demand too much from themselves, resulting in unnecessary stress.

A child's stress** can be multifaceted, including academic, family, social and self-demanding. Parents and society need to give their children adequate attention and support to help them effectively reduce stress and allow them to grow up healthily.

Nowadays, children are not less stressed, and when I was in school, the pressure may be that I went to junior high school or high school, after all, the learning tasks at these two stages will be much heavier, and everyone is constantly working hard to get into a better school, so the pressure is naturally great. But now there are many primary school students are under great pressure, on the one hand, the parents' expectations for their children, on the other hand, the school assigns learning tasks to children, which will increase the pressure on children to a certain extent.

It is true that children's homework is much more than in our time, time is tight, tasks are heavy, and children are in this environment for a long time, which is not conducive to the growth of Li Kang, the healthy bench in the child's heart. I know that some parents can't bear to watch their children bear so much pressure at such a young age, but as parents, they don't know how to help their children share the burden, so they can only watch and worry about it. Next, I will talk about what parents should do to help their children relieve stress in this situation.

1. Parents should not be too demanding of their children.

There are many parents who feel that their children are too stressed, and the other half requires their children to study well, which is contradictory in itself. Anyway, I think that parents want to really relieve the pressure on their children, so don't have too high requirements for their children. There is a lot of homework assigned by school teachers, which parents have no way to change, and what parents can do is not to put more pressure on their children in life.

As long as parents' expectations for their children are lowered, the child's stress will be much reduced.

2. Parents can take their children out to relax.

One of the best ways to relieve stress is to go out and relax, and play is the best way for me to release stress. Parents can take advantage of their children's holidays to take their children out to play, and let their children do some things they like, which can not only make the relationship between parents and children more intimate, but also keep the children in a relaxed state during the play process, which is very helpful for relieving stress.

Because of the increasingly fierce competition in modern society, coupled with the influence of multiple factors such as information ** and online violence, it is easy to increase the psychological pressure of children. At the same time, there are problems such as overprotection and doting in family education, and the lack of training such as frustration education leads to children's lack of ability to cope with difficulties and criticism, thus showing psychological fragility and being more vulnerable to criticism. The increased psychological stress in children can come from a variety of aspects, including but not limited to the following:

Academic pressure: The general demand from school, family or society for children's academic performance, as well as the pressure and test anxiety caused by this voice.

Family environment problems: For example, the divorce, quarrels, and domestic violence of the parents may bring serious psychological pressure to the children.

Social problems: such as disharmony with peers, loneliness or bullying.

Intimate relationship issues: Personal emotional experiences such as love, marriage or sexual orientation can be stressful for children.

Lifestyle problems: Poor lifestyle habits, such as excessive use of mobile phones or electronic devices, may also trigger psychological stress in children.

Of course, the specific situation varies from person to person, and the problems faced by different children are also different, so parents should pay attention to and understand the actual situation of their children and make positive responses to specific problems. At the same time, guide children to learn the correct way to deal with psychological pressure, so that they can better adapt to the challenges of society and early life.

1.Family: The home environment and parents' expectations can be stressful for children.

2.School: academic pressure, social pressure, exam pressure, rating pressure, etc.

3.Social relationships: pressure from peers, social **, etc.

4.Life is full of stress: housework, hobbies, extracurricular classes, etc.

5.Future expectations: family and society's expectations and fantasies about the child's chaotic future.

Relieving children's anxiety can be improved through family education, psychological counseling, and medication**. Children's anxiety is mainly related to family reasons and excessive learning pressure, and if it is not improved in time, it will lead to sleep disorders, psychological disorders, etc., which will affect normal growth and development.

1.Family. In daily life, parents should maintain a good family atmosphere and avoid being excessively harsh or scolding their children. Communicating with your child can effectively improve symptoms.

2.Psychological counselling. If the effect is not good, you can consult a professional psychologist in the hospital, who will choose the appropriate method according to the child's personal condition to actively eliminate anxiety and depression.

3.Drugs**. If necessary, you can take medications** under the guidance of a doctor, such as diazepam tablets, fluoxetine hydrochloride dispersible tablets, etc., which can have a sedative effect.

In addition to the above methods, you can also let your child exercise more in daily life, participate in amateur stove projects to divert attention, can help alleviate, and the specific method can be selected according to individual circumstances. 1. Listen to your child's voice.

If you want to help your child overcome pressure, you must first understand what kind of pressure your child has psychologically and where the pressure comes from, so you must listen to what your child has to say. Make time to talk to your child face-to-face, look at him intently, and listen carefully to him. Only when parents are willing to give their hearts to their children, children are willing to give their hearts to their parents.

In this way, you will be able to understand the real situation of your child's psychological stress and be able to help them with the problem. Talking is also a good way to release stress.

2. Help children learn to deal with stress.

Sometimes children will feel depressed, fearful, and overwhelmed by frustrations, such as failing in exams, being criticized by teachers, ridiculed by classmates, isolated, etc. At this time, parents should enlighten their children and let them understand that people will inevitably experience these things in their lives, and they should learn to accept them calmly. When your child is depressed, take your child to the park, grandma's house, etc. to relax.

3. Share your experience with your child.

Parents must have encountered similar situations to their children when they were young, how they dealt with it at that time or how they dealt with any problems they encountered now, which can be shared with their children in their easy-to-understand language. When children know that their parents often face stress and troubles, they will be more likely to listen to what their parents are saying.

To be honest, the pressure on children is really too great now, although some parents are saying that they can understand their children, but I don't think there are many parents who can really understand their children. Because for children, most of their pressure is exerted by their parents, and if parents really understand their children, they will not put so much pressure on their children. <>

But for children, too much stress is very detrimental to their development. It is true that appropriate pressure can motivate children to a certain extent and promote children's progress, but excessive pressure may crush children. Therefore, parents must pay attention not to put so much pressure on their children in their daily life, and not to let them bear so much at a young age.

Next, I will talk about the performance of children who are stressed. <>

One of the most obvious manifestations of excessive stress is the inability to sleep, which I think adults also deserve to understand. But it is important to know that sleep is very important for children, after all, they are at the age of growing their bodies, and poor sleep is not good for their growth and development. Therefore, parents should pay attention when they find that their children are not sleeping well.

Another obvious manifestation of children's excessive stress is the psychology of boredom in school. For children, the vast majority of the pressure put on them by their parents is the pressure to learn. Whether it is the learning of some specialties or the learning of knowledge taught in school, parents are likely to put a lot of pressure on their children.

However, when children are too stressed, they may refuse to learn this early thing. <>

Another characteristic is that they are not emotionally high. After all, no one should be happy when this kind of thing happens! When the pressure is too much, I always think about it, which in itself is something that makes everyone nervous and not very happy, and when I think about it all the time, I naturally can't be happy.

Clause. 1. Unstable sleep, high stress will affect sleep, and sleep will not be good. Clause.

Second, if you can't eat, if you are stressed, it will affect your appetite and make children hungry. Clause.

3. Excessive worry, for example, being afraid of exams, afraid of not doing well in exams, and being scolded by parents. Clause.

Fourth, his interest in the outside world will decrease, for example, he will become uninterested in class affairs and school activities, and his classmates will call him to play, but he is too lazy to go, and he is not interested in it.