Is it good to eat too much watermelon in summer, and what happens to your body if you eat too much w

When eating watermelon, there are some issues that need to be paid attention to. 1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product, eating too much is easy to hurt the spleen and stomach, therefore, spleen and stomach deficiency and cold, indigestion, stool slippery people should eat less, eat more will cause bloating, diarrhea, decreased appetite, but also accumulate cold and dampness, leading to disease.

If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance. 2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted.

Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease. In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged. However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold.

3. Don't eat watermelon that has been opened for too long. When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

4. Patients with renal insufficiency should not eat. Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure.

5. People with mouth ulcers should not eat. Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins. Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency.

Yin deficiency will increase internal heat and aggravate mouth ulcers. 6. Diabetics should eat less. Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction.

If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.

In the hot summer, I ate too much watermelon, and there were more sayings. Some people think that eating watermelon is on fire because they are constipated after eating too much watermelon, and some people think that eating watermelon is bad because they have diarrhea after eating too much watermelon. Nutritionists say that watermelon is sweet and cool, clears heat and detoxifies, removes annoyance and quenches thirst, has diuretic effect, is rich in nutrition, and is a good food for summer heat, and will definitely not cause fire.

So, what about constipation and diarrhea? Yu Guixiang, director of the nutrition department of Beijing Chaoyang Hospital, made an analogy: put a piece of fresh radish in very thick salt water, and after a long time, the radish will wilt.

Why? Because the brine analyzes the water in the radish, this is the high permeability of the brine. Sugar has this permeability just like salt.

Watermelon has a high sugar content, and some people have poor inhalation function of sugar, especially after eating too much, this high osmotic situation will be formed in the body: the ability of cells to absorb water is less than this osmotic pressure, and the water in the food eaten and the water in the cells will be precipitated and excreted from the body, causing osmotic diarrhea. This condition can also occur in the urinary system, which is the reason for watermelon osmotic diuretic.

As for the occurrence of constipation, Professor Han Ying, vice president of the General Hospital of Beijing Military Region and chief physician of the Department of Gastroenterology, believes that watermelon is diuretic but does not moisten the intestines, and after eating too much, the water in the body is excreted through the urine, and the water entering the intestines is relatively less. Generally speaking, for people with normal gastrointestinal function, eating more watermelon will not cause constipation or diarrhea. However, there are not many people who suffer from various gastrointestinal inflammations in their lives, coupled with mental factors such as work tension and irregular life, there are not a few people who suffer from irritable bowel syndrome today.

Director Yu Guixiang said that constipation or diarrhea after eating more watermelon often occurs in the above-mentioned populations, because the high permeability of watermelon is easy to cause changes in the gastrointestinal functional dynamics of such people. It can be seen that "constipation and diarrhea" is not the fault of watermelon, but "poor gastrointestinal function" first, followed by "constipation and diarrhea". Therefore, for watermelon, it is best for such people to eat less or not at all, or they can eat it in parts, and it is best not to eat watermelon that has been refrigerated in the refrigerator.

Since watermelon has the function of osmotic diuretic, Director Yu suggested that people with "hot" conditions such as sore throat, mouth and tongue sores, and urinary tract infections can eat more, and the diuretic effect of watermelon can help these people "defeat the fire". In addition, watermelon is also beneficial for people with high blood pressure and poor kidney function.

It's okay Watermelon itself is diuretic, and it's good for the kidneys!

Well, watermelon is the king of fruits, a great supplement.

Watermelon contains sugar, and eating too much can consume too much stomach acid, which can produce anorexia.

Excessive consumption of watermelon can cause gastrointestinal damage.

It is easy to induce patients to have a cold, the temperature is very high in summer, it is easy to sweat a lot, if you eat chilled watermelon immediately, it is easy to catch a cold, if the patient has a cold, it is recommended to eat less watermelon. Eating too much watermelon can also cause patients to experience stomach pain and bloating. If the patient eats watermelon too quickly, the symptoms of bloating will occur, and then there will be stomach upset.

Watermelon is a summer fruit, the flesh is sweet, can cool down the heat; The seeds contain oil and can be used as recreational food; The peel is medicinal, and has the effect of clearing heat, diuresis, and lowering blood pressure.

Watermelon can be called "the king of midsummer", refreshing thirst-quenching, sweet and juicy taste, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure mold Zen, edible safe food. The sugar content of pulp meat is generally 5 12, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period.

Watermelon: clear away heat and relieve heat + diuretic.

Watermelon contains a lot of water, sweating a lot in summer, nutrients are excreted with sweat, eat some watermelon appropriately, you can make up for the lost water. Eating watermelon often can reduce blood lipids and soften blood vessels, and has an auxiliary effect on cardiovascular diseases. Citrulline and arginine can promote the formation of urea in the liver and have good diuretic function.

Watermelon generally contains 5%-12% sugar, including glucose, fructose, and sucrose, and contains almost no starch. In traditional Chinese medicine, melon juice and melon skin are often used in medicine.

Bayberry: Shengjin quenches thirst + eliminates food and heat.

Bayberry has been considered a treasure among fruits since ancient times. Bayberry is rich in protein, sugar, fruit acid, calcium, iron, vitamin C and other nutrients, among which vitamin B12 and vitamin C have a positive effect on cancer prevention and anti-cancer. The fiber in the fruit can promote gastrointestinal motility and help detoxify the body.

In addition, bayberry can quench thirst, relieve heat and diarrhea, help digestion, diuretic and kidney, and have a good improvement effect on irritability and loss of appetite that are prone to occur in summer.

Watermelon is cold, and eating it in summer can prevent heatstroke and diuretic. But it's not good to eat more, the reason why watermelon can be diuretic is because it causes the human body to form a hypertonic state after eating in the stomach, that is, the water in the human cells is squeezed out of the cells and excreted from the body.

This is the reason why watermelon will be thirsty not long after eating. So you can't eat much of anything.