Is drinking watermelon juice good for the body in summer, and what are the benefits of eating waterm

It has the effect of removing fire, and it is diuretic. However, there are many benefits of watermelon, however, you must pay attention to the amount, because watermelon is very high in sugar, and if you eat too much, you will be prone to gain weight and ......

Drink it properly, the sugar content of watermelon is also relatively high, don't drink too much, in our southern words, watermelon will be a little hot and humid if you eat too much, and you will not be able to stand it if you have a bad stomach

Personally, I don't think you should drink too much, because the watermelons on the market are almost not naturally ripe, they are all catalytically ripe, and it is not good to eat too much and drink too much

It's the time of the watermelon market again. Eating a few bites of watermelon on a hot summer day can beat the heat. According to legend, watermelon was introduced into our country from the West during the Five Dynasties, so it was named watermelon, and its nature is quite cold, so the folk also called cold melon.

Watermelon contains a variety of vitamins, such as vitamin A, B, C, protein, a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc., the juice is extremely rich in glutamic acid, arginine, fructose, malic acid content, water content is as high, ranking first among all melons and fruits, and has the reputation of "the king of summer melons and fruits". The melon pulp, skin and seeds in watermelon can all be used as medicine. In the medical books of the past dynasties, there are many records about the medicinal use of watermelon, and it is believed that it has a variety of effects such as relieving heat and heat, quenching thirst, facilitating urination, laryngeal paralysis, and detoxifying alcohol.

Modern research has also proved that watermelon does have a variety of effects such as relieving heatstroke, diuretic, lowering blood pressure, and repelling insects, and has a wide range of medical uses. Watermelon has the effect of diuresis and swelling, which can discharge dampness or excess water from the body, and has the effect of dissipating heat and detoxifying. Cut the watermelon skin into shreds or thin slices, add water to the pot and boil, add tomatoes, eggs and seasonings to make a soup with a diuretic effect.

Watermelon seeds have a hypotensive effect, take 9 to 15 grams of watermelon seeds in decoction, or eat raw, or fried and chewed, all have a certain antihypertensive effect, suitable for patients with high blood pressure. Watermelon root and leaf decoction can be used for diarrhea and enteritis; Watermelon peel is called "watermelon cuiyi" in traditional Chinese medicine, which has a sweet and cool taste, and is a good medicine for sore throat. Watermelon is a good food, but there are also contraindications.

Watermelon is a raw and cold product, which is relatively cold, so people with weak constitution, heavy menstrual bleeding, chronic gastritis with indigestion, and the elderly should not eat more. Eating too much can easily hurt the spleen and stomach, causing bloating, diarrhea, and decreased appetite. Because watermelon contains more sugar, diabetics should not eat more watermelon.

If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, and it will also cause indigestion and a decrease in gastrointestinal resistance But it's not good to eat too much Traditional Chinese medicine believes that watermelon is cold, which is raw and cold, and eating too much will hurt the spleen and help dampness. In particular, the following people should not eat more: People with weak stomach, cold stomach, loose stools, and indigestion will have symptoms such as bloating, diarrhea, and decreased appetite if they eat more watermelon.

People with poor gastrointestinal function, nocturia and frequent spermatozoa should not eat more watermelon. Patients with renal insufficiency have a reduced ability of their kidneys to regulate water, eat a large amount of watermelon in a short period of time, and the water in the body increases and cannot be excreted in time, which will cause a sharp increase in blood volume, which is not good for the heart. Mouth ulcers are mostly yin deficiency and internal heat, and the diuretic effect of watermelon will aggravate the symptoms of yin deficiency and internal heat, resulting in ulcers.

It's been so hard to check, Bu must be so hard.

Eat ripe, relieve the heat in summer, and vitamin C, drink more, eat more fruits.

Well, eating too much fruit is not harmful anyway, it is only good for the body!

It is recommended to drink trustworthy watermelon.

Watermelon not only has the effect of clearing heat and quenching heat, quenching thirst and diuretic, but also contains a large number of vitamins and proteases and other substances. Protease can effectively convert some insoluble proteins into soluble proteins, which has a good liver protection effect.

Eating watermelon in summer can clear away heat and quench thirst. Moreover, watermelon can also prevent aging, colds, and strokes.

Watermelon also contains substances that can lower blood pressure.

Watermelon also contains vitamin C, vitamin E, sunscreen, whitening has a good effect, eating watermelon in summer can also relieve the heatstroke, eating watermelon can effectively replenish the water lost by the human body, improve the body's ability to resist disease, and effectively prevent the occurrence of cardiovascular diseases.

The main effect of watermelon is to quench thirst, after using watermelon in summer, it can get rid of heat and relieve irritability, and it also has a certain auxiliary effect on mouth and tongue sores and sore throat.

94% of watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively supplement the water and nutrients required by the human body at high temperatures; Secondly, the ingested water and inorganic salts are metabolized into urine, which can also take away excess calories, so as to achieve the effect of clearing heat and invigorating qi.

Watermelon juice is very good for the body, and watermelon juice is very suitable for drinking in spring and summer, the lycopene contained in watermelon can play a whitening role, and can also help improve immunity, watermelon tastes very good.

Sideways.