What is dampness and what is the disease?

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In traditional Chinese medicine, the tooth marks on the tongue or tongue coating are yellow and greasy, the stool is loose and unformed, the face is greasy, drowsy, sleepy and weak, etc., and this state is called heavy dampness. Dampness is one of the six diseases of wind, cold, heat, dampness, dryness and fire, and is the most important common sense in Chinese medicine.

Heavy moisture in the body leads to internal resistance of water moisture, resulting in a fat tongue, and the edge of the tongue is squeezed by the teeth, and over time, it becomes a tooth mark tongue. Therefore, there are serrated teeth on the edge of the tongue, indicating that there is moisture in the body for a long time.

If the weather is getting warmer and you drink less water, even if you don't have a serrated tongue, your tongue coating will be yellow, your mouth will be dry, and your mouth will be more bitter.

Heavy dampness is not just a matter of tooth marks and loose stools, but other symptoms of the body will get worse and worse, eventually leading to a series of diseases.

At first, people with heavy dampness just feel that the tongue is abnormal, the stool is loose and unformed, the rash and acne, and when it is a little heavier, the chest is tight and weak, the body is sleepy, and the throat is swollen and sore; In further development, joint pain will appear, obesity will appear; Over time, it can also cause fatty liver, asthma, high blood pressure, cardiovascular and cerebrovascular diseases.

Moisture will also greatly affect a person's appearance, manifested in the appearance of spots and acne on the **, dull yellow and dull; In terms of body shape, it is edema, obesity, and pot-bellied poop; It is manifested in the mental complexion, which will appear listless, sleepy and weak.

Why does moisture cause so many symptoms?

This is because moisture invades the human body and harms the internal organs, causing spleen deficiency, weak lungs, kidney deficiency, and weak stomach; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

Dampness is primarily responsible for the spleen, but not only the spleen. If you are damp, you can eat more barley rice, red beans, mung beans, lentils, cucumbers, bitter gourds, winter melons, corn, onions, cress, crucian carp, purslane, celery, kale, grass roots, and lotus leaves, which have a good effect on removing moisture. People with heavy humidity need to pay attention to eating cold, sticky, and indigestible foods in their daily diet, such as red dates, melons in plants in autumn, etc.

The five-step comprehensive upstairs is patted to get wet, and then a Chinese medicine formula is recommended for you.

De Voeux clears the groove.

Ingredients: Coix seed, Poria cocos, Huoxiang, orange peel, red adzuki bean, white lentil, gourd, licorice.

It can be purchased online, carried with you, and easy to drink.

Take 1-2 bags each time, tear them open and put them in a cup, add an appropriate amount of boiling water to brew, and drink them after 3-5 minutes.

The body is heavy with moisture, and there are generally 6 manifestations! The tongue coating is yellow and greasy, and you also test yourself.

1. Dietary factors.

There are also cases of heavy dampness in the diet. If you often eat some raw and cold foods in your daily life, it will lead to excessive moisture. It usually manifests as the color of the tongue coating, which is more normal if it is pink and ruddy.

If the tongue coating is too colorful, yellow, and thick, it means that the moisture in the body is heavier. In addition, when the tongue is toothed on both sides of the tongue, it means that the moisture in the body is heavier.

2. Environmental protection factors.

Environmental factors can cause heavy moisture. If you stay in a humid environment or wear sweaty clothes and are often exposed to rain, you may get too damp. Heavy dampness can also cause symptoms such as unformed stools and weakness in the limbs.

Because the body is unable to carry water normally, there are symptoms of unformed stools.

3. Weakness of the spleen and stomach.

Heavy dampness can also lead to weakness of the spleen and stomach. Since dampness can affect the health of the spleen and stomach, people who often have symptoms such as stomach pain, abdominal pain, diarrhea, and indigestion may be a sign of excessive dampness. Therefore, in daily life, we should regulate the function of the spleen and stomach more to avoid excessive dampness and affect physical health.

Knowledge points: how to regulate heavy moisture.

1. Balanced nutrition.

Dampness can be regulated by diet. If it is a red bean, it can play a role in strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Barley has the functions of diluting water and reducing swelling, strengthening the spleen and dispelling dampness, relaxing tendons and removing paralysis, clearing heat and draining pus.

In addition, in terms of diet, eat light food, try not to eat greasy food, such as fatty and sweet flavor, which will cause moisture to worsen.

2. Normal exercise.

Exercise can recondition moisture. People who have a lot of moisture in their bodies will accumulate more moisture if they don't exercise properly. Proper exercise can speed up the removal of moisture from the body by wicking away sweat.

The above describes what causes heavy moisture. In addition, heavy dampness can also be treated with traditional Chinese medicine. I hope the above can be helpful to you, and I wish you good health and a happy life.

Wet on the upper scorched lungs will produce phlegm, cough and wheezing, chest tightness, and shortness of breath.

Dampness in the middle of the focus will cause spleen deficiency, loss of appetite, insomnia, forgetfulness, excessive thinking, drowsiness and weakness, and loose stools.

Wetness in the lower focus will cause soreness in the waist and knees, weakness, heaviness of the lower limbs, edema, and poor urination.

The body is heavy with moisture, and there are generally 6 manifestations! The tongue coating is yellow and greasy, and you also test yourself.