What fruits can you eat when you are wet? What fruits to eat when the body is damp

It is recommended to eat fruits such as papaya, oranges, and oranges when the body is damp. Papaya belongs to the same class of medicine and food fruits, with the effect of relaxing tendons and stomach, flattening the liver and dampness, daily consumption of papaya can help dissolve dampness in the body, especially suitable for gastrointestinal dampness caused by intestinal sound, stool is not formed, abdominal pain and other symptoms. Both tangerines and oranges are related to their volatile oils and aromatic smell.

In addition to eating fruits to get rid of dampness in the body, you can also cook red bean and barley porridge in daily life to drink, or eat more ginger, red dates, longan, ejiao and other foods, which also have a good dampness effect. In addition, it is necessary to insist on exercising in daily life, and sweating can also eliminate moisture from the body.

Eat papaya to drain moisture.

What fruits can you eat when you are wet? If I think it's wet, I can eat more loquats. Loquat this fruit can not only moisten the lungs and relieve cough is actually very damp, because loquat contains a lot of vitamins and trace elements, and the content of carotene is also very high, loquat fruit has the effect of moistening the lungs, cough, thirst, dampness, eating a little loquat can make our body's moisture discharged in time, and its leaves have a good effect, which can effectively prevent vomiting and other symptoms.

Eating some loquat can help us prevent a number of diseases. But if the humidity is too severe, you should still go to the hospital for professional conditioning and **.

Heavy dampness in the body can lead to bad breath, unformed stools, oily face, and acne on the face. Suggestion: You can eat oranges, grapefruit and other citrus fruits, you can also use orange peel to boil water to drink, this kind of fruit can remove dampness in the body, you can also eat papaya, papaya has the effect of relaxing tendons and stomach, flattening the liver and dissolving dampness.

There are many fruits that can dispel moisture, such as red dates, lilies, figs, loquat fruits, pears, monk fruits, macaques, bananas, pineapples, apples, papayas, peaches, etc., these fruits have the effect of removing moisture. The main reason for the heavy dampness is that the long-term diet is fatty and sweet, too much spicy food, damage to the spleen and stomach, or living in a damp place for a long time. In addition to adjusting the diet structure, you also need to participate in more aerobic exercise, sweating, basking in the sun, often soak your feet in mulberry leaves, and stay away from damp places, which is very beneficial to get rid of moisture.

If you are damp, you can eat fruits such as papaya, oranges, and oranges, all three of which can remove moisture from the body.

However, due to its high sugar content, it is important not to overeat, especially if you have diabetes, depending on the person.

If you want to get rid of dampness, you can usually eat some other foods to remove dampness, including barley, lotus seeds, yams, etc. You can also do some aerobic exercise according to your own physical condition, which can help speed up blood circulation, promote body metabolism, and improve your own immunity. In life, stay away from humid environments, do not blow air conditioners for a long time, and pay attention to keeping your body warm.

If you are damp, you should eat more red bean and barley soup, and the fruits are generally more humid, so you should not eat more. It is recommended to eat fruits such as papaya, oranges, and oranges when the body is damp. Papaya belongs to the same class of medicinal and edible fruits, which has the effect of relaxing tendons, stomach, flattening liver and dissolving dampness.

What fruits can you eat when you are damp: 1. Papaya; 2. Oranges; 3. Oranges; 4. Grapefruit; 5. It is recommended to consult professionals;

Heavy moisture is a working environment, sometimes caused by wearing clothes that are not dry, heavy moisture, eating fruit does not have a great effect, if it is a boiled barley and red dates and the like, it can effectively remove moisture, and the fruit does not have much effect, it can only be said that there is a little auxiliary effect, like oranges, oranges, papaya, etc., these are a little effect, and it cannot be regarded as a ** effect. Oh, and at the same time, you can eat more papaya like papaya, and at the same time, you can get up early, which has a very good thing to remove moisture. So you can do a little bit of all of these things.

Heavy dampness in the body can eat oranges, grapefruit and other fruits to dispel dampness, but since most of the fruits are cold, it is best not to eat fruits for patients with heavy dampness in the body, especially watermelon, which is relatively cold; In addition to eating fruits to remove dampness in the body, you can also cook red bean and barley porridge in daily life to drink, or eat more ginger, red dates, longan, ejiao and other substances, which also have a good dampness effect; Exercise in your daily routine and sweating can also remove moisture from your body.

What fruits can you eat when you are wet? In fact, I think that if the body is damp, you can actually eat more papaya oranges and oranges, such fruits are fruits that belong to the same origin as medicine and food. It is more effective as a painter and can help the moisture in the body to be discharged.

And in your usual life, you can also eat some red bean barley porridge, ginger longan, this kind of food. It also has a very good effect of removing dampness, and sweating can also discharge moisture from the body.

People with heavy moisture can eat more apples, bananas, pears, longans, oranges, lemons and other fruits. These fruits are rich in vitamins and a variety of nutrients, after eating, it can increase the peristalsis of the gastrointestinal tract, help digestion, moisten the intestines, and promote the discharge of moisture in the body.

In traditional Chinese medicine, there are many fruits that can be eaten when they are damp; Heavy dampness in traditional Chinese medicine is mostly caused by external dampness, irregular diet, weakness of the spleen and stomach, overeating raw, cold and fatty things, and living in a humid environment for a long time. The fruits that can be eaten with heavy moisture mainly include oranges, watermelons, grapefruits, oranges, apples, etc.; You can also eat more carrots, lotus roots, millet, barley, winter melon, etc. In addition, it is necessary to exercise properly in life, which is conducive to the excretion of moisture in the body.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. In summer, the rain increases and the air humidity is high, which is easy to aggravate the dampness in the human body, making people feel tired and have no appetite, so do you know what fruits to eat when the dampness in the body is heavy? Let's take a look.

1. Watermelon

One of the main fruits of summer. In traditional Chinese medicine, watermelon rind (also known as watermelon cuiyi), watermelon pulp and watermelon cream (miscanthus salted into watermelon is put into it and oozes'Crystals formed by slurry) into medicine. Sweet and cold.

into the heart, stomach, and bladder meridians. Efficacy: Relieves heat and relieves annoyance, quenches thirst, diuretic and lowers blood pressure. It can be used in summer heat, sweating, upset and thirsty, and short urination.

It is also effective for stomach fever, toothache, high blood pressure, etc.

2. Melon

It is also called muskmelon and pear melon, and its seeds and fruit are commonly used in traditional Chinese medicine to treat diseases. Sweet and cool. into the stomach, large intestine, bladder meridian. Efficacy: Relieve heat and heat, quench polydipsia, facilitate urination, and pass stool. It can be used for heat irritation, thirst, unfavorable urination, constipation.

3. Loquat

Its fruits and leaves can be used as medicine, loquat has a bitter taste, flat. into the spleen, lungs, and liver meridians. Efficacy: phlegm and cough, and stomach inversion. It can be used for cough and phlegm, which is not easy to cough out, as well as stomach heat, thirst, vomiting, etc.

4. Sugarcane

Sweet and cool. into the lungs and stomach meridians. Efficacy: Clearing away heat and generating energy, lowering qi, moisturizing dryness. It can be used for fever, thirst, shortness of urine, constipation and dry cough.

5. Bananas

Both the skin and the fruit can be used as medicine. Sweet and cold. into the lungs and stomach meridians. Efficacy: Clearing heat and detoxifying, diuretic and laxative, cooling blood and stabilizing the fetus. It can be used for summer heat boils, hot knots, constipation, etc.

6. Peach

Sweet, sour and warm in taste. into the liver and large intestine meridians. Moisturizing the intestines, invigorating blood, eliminating accumulation, and lowering blood pressure. Unripe dried peaches are called dried peaches, which can be used to relieve sweating and pain; The peeling of the peach pit is the peach kernel of traditional Chinese medicine, which can activate blood and dissolve stasis, moisten the intestines and laxative.

Do not eat watermelon, strawberries, star fruit, cherry tomatoes, melons, grapefruits, kiwis, loquats, bananas, melons, dragon fruit, oranges, etc. Because these fruits are cold fruits, eating them can aggravate the condition of people with heavy moisture.

Don't eat too many pears, oranges, bananas, dragon fruits, grapes, and watermelons, these fruits are cold, so people with heavy body moisture should not eat them.

You can't eat watermelon, mango, dragon fruit, banana, star fruit, mangosteen, strawberry, persimmon, mulberry, kiwi, etc., and if you are not in good health, you have to control your diet.

If the humidity is heavy, try to avoid eating less cold fruits, it is best not to eat, such as some watermelon, melon, pear, sugarcane, banana, persimmon, dragon fruit, strawberry, mangosteen, cherry tomatoes, kiwifruit, grapefruit, etc., usually these fruits must be eaten less, must strengthen more physical exercise, usually you can also eat some food to remove moisture to regulate better, such as usually you can eat some barley porridge, I hope mine can help you!

Patients with heavy dampness are not advised to eat too much fruit. Many fruits have a cold or cold nature, such as strawberries, watermelons, pears, etc. Consuming too many hot fruits such as mango and lychee may also aggravate the dampness and heat in the body.