What vegetables are good for people with heavy humidity to eat, and what vegetables to eat more when

It is recommended to use dietary conditioning, such as yam pork belly porridge, yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringent essence; Pork belly has the effect of strengthening the spleen and stomach, benefiting the heart and kidneys, and replenishing deficiency. Pepper has the effect of warming the middle and lowering the qi, eliminating phlegm and detoxifying, pepper into the porridge can not only make the porridge more delicious, but also warm and replenish the spleen and stomach, invigorate the spleen and yang, and transport the effect of water and dampness. Or eat more spleen-strengthening foods: crucian carp, radish, apple, Huaishan, lotus seeds, Cishi, pork belly, duck, quail.

Wet food: red adzuki beans, goldenrod, Italian rice, lettuce, lentils, winter melon.

Sugar, taro, pumpkin.

Traditional Chinese medicine has a variety of methods for dampness, such as clearing heat and dampness, diluting osmosis and dampness, bitter temperature and dampness, etc., which should be dialectically based on different dampness syndromes.

Barley rice is a commonly used traditional Chinese medicine and a common, commonly eaten food, sweet and slightly cold, beneficial to water and swelling, spleen and dampness, tendons and paralysis, heat and pus, etc., for the commonly used water and dampness medicine. The main components of barley are protein, vitamin B1 and B2, which have the effect of smoothing, reducing wrinkles and eliminating pigment spots. Moreover, it can promote the metabolism of blood and water in the body, have the effect of diuresis and edema, and is also used as a thrift food.

In terms of diet, eat more light, easy-to-digest, and easy-to-absorb foods, and avoid high-calorie, high-fat, and fried foods. By eating spicy, it can help digestion, increase appetite, and increase heat in the body, so as to help prevent the reduction of digestive juice secretion and the weakening of gastrointestinal peristalsis when people often have high humidity. In the rainy and humid season, if you feel that you have symptoms of dampness invasion, such as lack of energy, dizziness and drowsiness, thin white tongue, upper abdominal distention, lack of food and drink, sticky or sweet mouth, heavy limbs, loose stools, short urine and yellow redness, vague pain in the lower abdomen and other symptoms, you can use some Huoxiang, Yin Chen, perilla, Poria cocos, Yiren and other symptoms to make some bone broth or boil water alone, which has a good effect on dampness.

1. Kelp and winter melon and rice soup: 30 grams of kelp (or seaweed), 100 grams of winter melon, 10 grams of rice, boiled in soup, seasoned with an appropriate amount of sugar. It has the effect of lowering blood pressure, lowering blood lipids, clearing heat and relieving fever, diluting dampness and strengthening the spleen, and preventing cancer.

2. 50-80 grams of white lentils, fry until semi-transparent, cook porridge with 100 grams of japonica rice, and season with a small amount of salt. It has the effect of strengthening the spleen and eliminating appetite, clearing heat and stopping diarrhea, and is suitable for spleen and stomach weakness, poor diet, nausea and vomiting, chronic diarrhea or stool sugar, summer dampness and diarrhea, summer polydipsia and other symptoms. If 6 grams of ginseng is added, the effect is even better.

3. Pork bone soup with red beans and lentils has the function of clearing heat and dissolving muscles, quenching thirst, strengthening the spleen and removing dampness, and is helpful for neck and back pain, dampness and heat, and even coronary heart disease.

Ginger can invigorate blood and dissipate blood stasis, increase sweating, remove dampness in the body, resist rheumatism, and dissolve phlegm; Strengthen the stomach, help digestion, promote appetite, improve constipation and diarrhea; Detoxifies, relieves dizziness, soothes migraines.

When you are depressed and tired, it can lift your mood, give you a warm, empowered, down-to-earth feeling, and make you feel happy.

Sweet osmanthus. Also known as nine mile incense, the fragrance is fresh and charming, regular drinking can purify the body and mind, balance the nervous system, especially to expel moisture in the body, relax the spirit and calm the mind.

Many vegetables have the effect of removing moisture, so what vegetables are good to eat when they are damp? Let's find out together today!

1. Barley

It is recognized as a dampness dispel food, and it is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

2. Mung beans

It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

3. Winter melon

It is beneficial to water and phlegm, clearing heat and detoxifying. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

4. Red beans

It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

5. Lentils

It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

6. Cucumbers

It can clear heat and detoxify, quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

7. Lotus leaves

It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

8. Bitter gourd

It has the ability to cool and quench thirst, clear heat and detoxify, clear the heart and eyes, invigorate qi and relieve fatigue, and benefit the kidney and diuretic'Function. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients such as fat clearing and **, which can accelerate detoxification. It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

9. Corn

It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

10. Onions

It has the effects of gastric gas, dampness and expectoration, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

The recommended fruits for dehumidification are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil that has been delayed, so they have the purpose of aromatizing and dampness. And people with heavy humidity should eat more lentils, corn, carp, crucian carp, gourd and other dampness things, and should eat shrimp, crab, mango, durian and other damp and hot and greasy things.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

Do not eat bananas, watermelons, grapes, melons, do not eat cool fruits, and do not eat cherry tomatoes, kiwifruit, mulberries, persimmons, dragon fruits.

Do not eat cucumbers, bananas, mulberries, dragon fruit, star fruit, these foods will bring harm to the body.

Eat less fruits that are high in sugar. Eat more fruits that are high in fiber and low in sugar.

Foods that remove dampness generally refer to foods that have the effects of diuresis, sweating, and laxative, as well as foods that strengthen the spleen and stomach. For example, yams, poria cocos, seeds, tangerine peel, winter melon, coix seeds, red beans, mung beans, winter melon, watermelon and so on. Because the production of body dampness is not only from the water and dampness evil qi in nature, but also mainly because of the dysfunction of the spleen and stomach, the food is not digested or the spleen does not transport the water and dampness, so in addition to eating food that can sweat and diuresis to remove water dampness, you can also eat food that strengthens the spleen and stomach.

Traditional Chinese medicine believes that sweet and yellow products can best maintain the spleen and stomach, so you can eat more soybeans, millet, corn, carrots, pumpkin, egg yolks, yellow eels, peanuts, ginger, honey, jujubes, sea buckthorn, pear, loquat, etc.

The humidity is heavy, suitable for eating some red bean barley soup, which he specially used to pass away.

Barley, yam, hawthorn, raisins, corn stalks, white lentils.

.Clears away heat and dampness.

Ingredients: 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Production: Wash and fry the Sichuan sprout, red poria cocos, kapok and rush flower to 2 bowls, remove the slag and extract the juice, add red adzuki beans, white lentils, coix seeds, and gourd seeds to cook into porridge.

Efficacy: Clears away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat.