What is good for eating to reduce dark circles? Don t be too rare to find the ones.

Many things are useful for dark circles, such as eggs, carrots, kelp or something, eating more is very good for relieving dark circles, you can eat some animal liver.

1. Boil the eggs in water and remove the shells, wrap the eggs with a handkerchief, and then warm the dark circles back and forth, and massage the subcutaneous blood circulation. Once a day.

2. Cut the persimmons. Scoop out the persimmon with a spoon and stir it, leave it on your eyes for 10 minutes, then wipe off with a damp towel. Once in the morning and at night. Persimmon is best ripe. Function: Persimmon is rich in vitamin C and enhances the ability to renew.

3. The tea bag after brewing tea is also helpful for dark circles.

To remove dark circles, eat more of the following foods:

1. Eggs: Because eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake have a certain effect on alleviating the formation of dark circles. However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs.

2. Sesame seeds: rich in vitamin E that has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles. It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone.

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

3. Carrots: In addition to vitamin E, which can nourish the eyeballs and eye muscles, vitamin A also has such an effect. Carrots are the best choice to increase vitamin A intake, as they maintain the normal function of epithelial tissue and improve the appearance of dark circles.

In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

4. Kelp: Rich in iron, regular consumption can alleviate the problem of dark circles.

5. Green tea: People who often use computers can drink more green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. Drinking more low-caffeine green tea can not only eliminate dark circles, but also contain catechins, which can not only help body fat metabolism, but also help sleep, not only to stabilize sleep quality, but also to make people less prone to fatigue.

Apply potato chips around the eye area every night, and then wash off with water for about 10 minutes to remove dark circles.

Roll back and forth on your eyes with egg whites, and you're good to go.

You should eat more tomatoes, sleep enough, take your time, it is impossible to disappear all at once.

The food is long, plus rest, and the paste contains witch hazel.

Or golden chamomile.

Eye Mask**.

The eye cream I used has a good effect and I have been using it for half a year.

You can eat eggs, sesame seeds, kelp, carrots, etc., which are all foods that are good for dark circles, I use Oyapos eye cream, you can try it,

Ways to remove dark circles.

1. The method of removing dark circles is to apply tea bags to the eyes: many people may think that used tea bags have no value, just like rushing to throw them away, but they don't know that it also has the effect of removing dark circles, especially the frozen tea bags, which are coldly attached to the skin around the eyes, for the dark circles that have been formed, it has the effect of astringency and fading, and the effect is not bad.

2. Hot compress: Every night before going to bed or in the morning, apply a hot towel to the eyes for a few minutes, and then gently massage with both hands to promote blood circulation, and then apply a cold towel for a minute to shrink pores, and then apply a night cream for 5-10 minutes of massage, which is very effective in removing dark circles.

3. Laser beauty: According to relevant experts, this laser can fundamentally solve dark circles. The specific wavelength of light selected by the laser causes hemoglobin to coagulate and capillaries to close, thereby improving the color of the eye area and quickly removing dark circles.

Potato chips are said to be effective.

I didn't try it though, because I didn't have dark circles.

1. Eat carrots to remove dark circles.

Carrots can increase the intake of vitamin A, it can improve the function of epithelial tissue, so it can achieve the purpose of improving dark circles. In addition to that, it also helps us a lot with our eyesight.

2. Eat eggs to remove dark circles.

Everyone knows that eggs contain a lot of protein, and protein is a substance that can promote cell regeneration, so it is very helpful to alleviate the formation of dark circles.

3. Eat sesame seeds to remove dark circles.

Sesame seeds contain vitamin E, which has a nourishing effect on the eyeballs and eye muscles, so it is also extremely helpful for improving dark circles.

4. Eat kelp to get dark circles.

Kelp contains iron, which can promote the regeneration of hemoglobin, achieve the ability to increase nutrients to the eyes, and better achieve the purpose of dark circles.

In fact, there are many foods that can be used to prevent dark circles, such as lean meat, animal liver, peanuts, walnuts, sunflower seeds, etc., all of which have a good effect on dark circles. Therefore, eating these things in moderation can not only alleviate dark circles, but also replenish some of the substances that the body lacks.

1 If you have dark circles under your eyes due to poor liver function, you should eat more green vegetables such as shrimp and celery, and more citrus fruits. 2 Drinking a glass of jujube water every day can help speed up the flow of blood qi. Reduces the accumulation of blood stasis and reduces the chance of dark circles under the eyes due to anemia.

3 Drink a glass of radish juice or tomato juice in the morning, the carotene contained in it has the effect of eliminating eye fatigue. 4 Drink plenty of water to effectively remove waste from the body. To reduce the chance of accumulation and dark circles, it is best to drink 8 cups a day.

5 Lack of iron and vitamin C can lead to the appearance of dark circles, so you should consume more nutrients in this area, such as noodles, rice, pork liver, pineapple, tomato and other foods.

Dark circles are caused by staying up late for a long time, qi and blood deficiency, aging, slow venous blood flow, excessive accumulation of metabolic wastes in blood vessels, and poor local blood circulation. Eating more foods with high iron content can prevent anemia caused by iron deficiency, make the blood circulation under the eyes bags poor and form dark circles, as well as eggs, carrots, black sesame seeds, asparagus, etc., which have the effect of reducing swelling and promoting cell regeneration, which helps to eliminate dark circles. In addition to diet, it is also necessary to maintain adequate sleep, replenish the water and collagen needed, and massage the lower eyelids with your hands every day to promote local blood circulation, which can effectively remove and prevent dark circles.

Normally, most of the eye circles are caused by staying up late, some people will apply some cucumber slices, **, etc., but the effect is not obvious, usually pay attention to staying up less late, ensure adequate sleep, and slowly improve your dark circles, I hope my answer can help you.