What is good for your stomach?

Pumpkin, peanuts, mung beans, tomatoes.

Usually, you can eat light, easy to digest, and nutritious foods in the diet, such as yams, milk, spinach, etc.

1. Yam: sweet, warm, with the effect of nourishing the spleen and stomach, invigorating the lungs and invigorating the kidney, usually taking the appropriate yam and rice to boil into porridge to eat, which can play a good role in nourishing the stomach and stomach.

2. Milk: Milk contains more nutrients, such as calcium, zinc and vitamins, and can form a protective layer on the surface of the gastric mucosa, which plays a role in the protection of the gastric mucosa.

3. Spinach: Spinach is rich in trace elements and vitamins, and can play a role in moisturizing the liver, clearing constipation, usually appropriate intake, can promote the secretion of the stomach and pancreas, increase appetite, promote digestion, help gastrointestinal peristalsis, so it is good for the stomach.

People with poor gastrointestinal function should eat easy-to-digest foods, such as porridge, soup, egg custard, etc., which can increase the intake of fresh vegetables, fruits and foods rich in dietary fiber, eat less raw and cold, greasy fried, and spicy products, try to avoid alcohol, reduce the intake of strong coffee and strong tea, and strengthen physical exercise. If you often have bloating and indigestion, you should seek medical attention in time.

What foods are good for the stomach?

1. Milk. Milk is undoubtedly a food that has great benefits for the stomach. The reason is that milk is very rich in nutrients and can nourish the stomach, so for some patients with a bad stomach, you can drink a little more milk. Milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions.

2. Porridge. For those patients with a bad stomach, some porridge foods are undoubtedly an excellent choice, you might as well put some peanuts and sugar in the porridge, then it will be better.

3. Soup. Soup is a food that also has a stomach-nourishing effect. However, it is best not to use broth, because it also contains a lot of acidic substances, which is not good for the stomach.

4. Apples. Apples are a fruit that everyone often eats, and it is also relatively common, it can replenish qi and nourish the stomach, and everyone can eat a little bit appropriately, I hope you can pay attention.

5. Spinach. There are usually many stomach-nourishing foods, such as spinach is one of the more useful ones. It is recommended that patients with poor stomach and intestines can also eat more spinach in moderation. However, when eating spinach, it should be noted that due to the high content of oxalic acid in spinach, excessive consumption will hinder the body's absorption of calcium.

6. Longan. Longan is also very effective in nourishing the stomach and intestines, and lychee is different from damp heat, longan can be used in medicine, with aphrodisiac and qi and warm the stomach and spleen and other effects.

7. Yam. Whenever the weather turns cold, many patients with spleen and stomach deficiency will feel very uncomfortable, and often have some adverse symptoms such as lack of food, bloating, loose stools, and limb fatigue. Boiling yam porridge often can effectively relieve stomach discomfort.

1. Eat pears to protect the stomach: Many people love to eat barbecue, but eating too much will affect gastrointestinal health, and there are many carcinogens in street barbecue food, and of course, there are many bacteria. Since you can't let go of the delicious barbecue, eating an extra pear after eating the barbecue can not only relieve greasyness, but also have the effect of protecting the stomach.

Pear juice is rich in anti-carcinogens, which can eliminate or eliminate carcinogens from the body.

2. Brown sugar water heats the stomach: Crabs have a certain coolness, but if you love to eat crabs with a weak spleen and stomach, but are worried about abdominal pain and diarrhea, you can drink a glass of ginger brown sugar water after eating crabs. Especially for patients with chronic gastritis, excessive eating of crabs will only damage the stomach and intestines, causing stomach pain, diarrhea, vomiting and other symptoms, drinking ginger brown sugar water after eating can regulate the stomach, because ginger is hot, neutralizes the coolness of crabs, strengthens blood circulation, and brown sugar and ginger have the effect of warming the stomach and driving away cold.

3. Walnuts moisten the stomach: After eating fried food or fatty food, you will feel gastrointestinal discomfort and a greasy feeling in your mouth. At this time, you can eat an appropriate amount of walnuts, with the help of the special amino acids in walnuts, not only can reduce the damage of high-fat food to arteries and blood vessels, but also balance the cholesterol in the body, and have the effect of regulating and lubricating the stomach and intestines.

4. Fruit is good for digestion: instant noodles often love instant noodles because they are too lazy to cook, but after eating instant noodles, it is best to have a fruit, and it is better to choose fruits with more water. Because fruits can help the human body absorb water, and at the same time are conducive to the digestion of the stomach and intestines, so as to avoid the formation of a bad state on the stomach and intestines.

If you have a bad stomach, you can eat some light, mild, and easy-to-digest food to recuperate, and at the same time try to achieve a balanced nutrition, which can be paired with porridge, vegetables with less dietary fiber, mild fruits, and easily digestible meats.

Porridge, light soups and soft noodles: these are easy to digest and will not bring great digestive pressure to the stomach, such as millet porridge, lotus seed porridge, yam porridge, etc., which are well-known stomach nourishing products.

Eggplant vegetables with less dietary fiber: such as pumpkin, cucumber, zucchini, tomatoes, eggplants, etc., these vegetables are low in dietary fiber, and further peeling and cooking are basically no pressure on the stomach and intestines.

Eat a light diet, drink plenty of water, and honey.

The spleen and stomach are not good, the bacterial population in the intestine is out of balance, and the immunity is also bad. For acute illness, immediate medication resolves. Generally speaking, insisting on exercise is a good way to improve physical fitness, and at the same time, diet and health care are the best policies, try to use less drugs and avoid ***.

1.Some people are not suitable for drinking milk.

2.Edible mushrooms can be used regularly, such as snow fungus, fungus, mushrooms, ganoderma lucidum, etc., to improve immunity.

3.In terms of diet, it is necessary to strengthen the spleen, dispel dampness, and break stasis. Appetizing, stagnation of several hawthorns, with malt, chicken gold and other effects are better. To strengthen the spleen and dispel dampness, Huaishan, Yimi, and Poria cocos can be used.

4.Honey has high health value and is good for the intestines.

5.The diet should be regular, generally only eat 7 points full, and eat coarse grains and coarse grains appropriately.

6.Folk use ginger tea to treat dysentery, which has a two-way immune effect.

7.Avoid frying, too fatty, containing colorings, preservatives, flavors, saccharin, drowning acid, spoiled and other junk foods.

What should people with a bad stomach eat?

Look at your problem, you know, you must have a bad stomach! We don't have enough nutrients, and it all starts in the gut. Eat more things that contain dietary fiber, such as sweet potatoes, sweet potatoes have more dietary fiber, which can expel the waste in our intestines, so that your intestines can easily absorb nutrients.

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

Recharge for breakfast.

Breakfast can raise blood sugar levels, lift your spirits, and prepare you for the day's work. Therefore, it is best to choose some slower-digesting carbohydrates with high sugar content, which will smoothly raise blood sugar levels and maintain your nutritional supply throughout the morning. For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt, or fresh juice are all smart choices.

But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office.

Nutritious lunch. Noon is the time to eat abundant food. It's best to choose high-protein fish, chicken, beef, eggs, or tofu. The protein contained in these foods can aid digestion and also banish drowsiness after a meal.

Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these foods will only keep you up and slow down for the afternoon.

Balanced dinner. Carbohydrates are especially useful for sleeping, so they are best used for dinner. Staple foods such as potatoes, noodles from soba noodles, and rice can be chosen as staple foods for healthy dinners because they have a soothing effect on brain cells. Drinking a glass of milk before going to bed can relax your nerves after a tense day and help you sleep.

What should people with a bad stomach eat?