I m 188 tall and weigh 90kg, playing center, how to use my height advantage to play under the basket

Here I will first talk about the topic of confusion. How to get the ball, the opponent's close defense follows you, and it is usually more frustrating to meet this kind of defender. This kind of player is usually a bit of a guy and doesn't have confidence in his defense.

Then you attack very well, and the opponent is afraid that you will get the ball. My approach is to stand farther away so that there is plenty of room to run. Then suddenly sprint, choosing your own direction.

Or a V-run. If a teammate wants to get the ball in your hands, he should be able to see that opportunity. But sometimes this happens when your teammates are too good to understand your intention to run and throw the ball around.

Once or twice is ok, often like this. I told him to stand still and take the ball out of his hand. If your teammates don't care about you, don't waste your energy and go straight to the basket to grab rebounds.

Once you get the ball, it's time to get ready to attack. If you have a good chance, you can also make a feint before dribbling. There is a kind of defense that is dominated by steals, he usually stands on the line that you must attack, and the following steps slowly adjust the defensive position as you slowly adjust the defensive position, and when stealing, he mainly moves his upper body, and his hands are very fast.

He's always keeping his eyes on your ball and can make a tackle whenever he gets a chance. This is the most taboo breakthrough in front of the body, and 80% of it will be photographed. It is recommended to use the crotch and turn.

Behind the scenes, it doesn't work. His hands were already there, and I would turn with a cross and a back. A good opponent, if you don't make a move, it's enough.

The shot must be a hit, he will choose the moment you change hands, the upper body squeezes with the ball, seize a strong position, even if you don't grab it the first time, it will isolate you from the ball and continue to grab. This defense is aggressive. It is necessary to skillfully use the cross turn and the back turn.

A senior (idol) of our school's metallurgical institute has a thick hand and is very fast, and the average guard does not dare to dribble arrogantly in front of him. If the ball is a little out of his own protection, it will definitely not be saved. If no one is fast, it's better to honestly turn your back and move sideways.

I also like this kind of steal when you encounter this kind of defense, because he is slow on his feet, so it's better to dribble slowly to his teammates, accelerate the dribble immediately, and let the opponent cover you.

There is also a kind of main defense against you breaking through, mainly to defend people, the pace keeps moving, and the defense of the dish, after you make a move, he will do it with you. At this time, it is advisable to cross dribble, force breakthroughs, be fast and resolute. Skipping the upper bar is the most practical.

Some people who don't defend well also learn to steal, which is a taboo in defense, this kind of person is casual, my method is to dribble arrogantly in front of him to attract him to steal. He doesn't grab and it's simple, dribbling the ball in front of him and directly under the crotch (he should still be able to do it).

The main thing is to get stuck in the position, not to give the opponent a comfortable posture, when you take the ball, you also get stuck in the opponent's position, you have to be stable, he uses his strength to have no effect on you.

The physical advantage is good, it depends on how you speed and bounce... The technique should be practiced delicately.

You can hit the basket so high

In fact, it is better to play guard with this height, but in general schools, you play small forward, or power forward, and center at your height.

If you like defenders, stick to it, be sure to stick to what you believe in!

Advantages: height, arm length, good vision, through the advantage of height, find teammates in time, pass out good ball disadvantages: because compared to the opponent may be slightly higher, the center is higher than others, when the opponent shakes you, you should lower the center, so that it is not easy to let others pass, and in terms of speed, the frequency will be slower than that of shorter people, it is necessary to increase your explosiveness and reflexes when training.

There are also advantages to being a defender, when you pass people, the amplitude is large, and their center is more laterally offset, make good use of this, retreat, lateral longitudinal cut are very good offensive options, not to mention defense, keep up, they will not have a chance.

Believe in yourself!

Likes to play guard normally, 185 is the height of a guard in the professional league.

But it's not practical for you to play as a defender if you're not tall on your team.

Advantage: Height advantage, good against small guards.

The disadvantage depends on your speed and dribbling skills.

Do 5 things well and you will become different and indispensable, you will make your teammates more powerful and your opponents more headaches!

Strength: If you want to play basketball well, remember that strength must be practiced, and don't talk about it if you don't fight the following.

Ball control: If you want to play a defender, if you can't dribble and can't protect the ball, turn F and C as soon as possible.

Breakthrough: Use your strengths to practice more and change direction.

Passing: Passing the ball well is not something that can be practiced overnight, and the basic skills and vision need to be practiced diligently and experienced. (Find a path suitable for dribbling, with a wall next to it, and run forward to dribble while passing the ball to the wall behind your back, both hands should be practiced.) ）

Scoring: Guards must have the ability to score, shooting and layups are the killer features of guards, its significance is not only as simple as scoring, it can involve defense, so that the interior has more scoring opportunities, and it can also break up the opponent's defense when blocking and dismantling. If you can't shoot, then you can't attract the defense when you're standing on the perimeter or after you make a break.

Off topic: If you want to make yourself better, practice your defense, because of the height advantage, you can put the opponent's guard in one step to defend. Work on your strength and you'll be the top defensive player on your team's perimeter!

No problem, the NBA is all 180+ to be the last organizational guard. But when I was in China, I made a center at this height. The ability to control the ball in the back position should be very good, and it is necessary to lead the players to attack.

140 has lost a little weight, and your height in China is okay. But on the issue you wrote, in addition to the weight I don't know your disadvantage is **, the first thing a defender needs to do is selflessness, then vision and speed, and the skill of dribbling is needless to say. If you want to become a professional player, you need to have a professional coach, but the current domestic system and experience for training defenders are incomplete, and can you still grow taller.

Playing as a defender requires good ball protection and control, speed, and the ability to observe the situation on the field and mobilize teammates. You don't explain your situation, your strengths and weaknesses.

If you want to play guard, then you have to be strong in ball control and passing, and you can shoot or go to the basket in a familiar place during the game, because you are taller than your other team guards, so you still have an advantage.

You don't have the weight to play center, you can learn the style of Yi Li, you can practice a good outside shooting ability.

You can pass the ball high and no one else can steal.

First of all, you have to have the strength to grab rebounds, because as a center, rebounding is your main task; Secondly, you have to have great foot movement and offensive ability under the basket, if you want to be a good player, you can't just defend and not attack as a member of the team, is that possible?

First of all, you have to be able to get stuck in the position, and secondly, you have to be able to get stuck in the position, and secondly, the back body singles technique, which is very important for the center, on the premise that the first two things are good, you will already be a good center, if you still have a good shot then it is even more ideal, of course, as a center you must have rebounds, at least not too bad.

I also played center when I was in high school, and then I played a few positions for them when I was in college.

1. The important thing for a center is some skills under the basket.

It's not like you're going to do it, but let's see how some basketball players play at the center.

2. As for grabbing rebounds, you must have good judgment.

And the important thing about grabbing rebounds is to lean on someone else and keep him behind you! This is the most important thing to grab a rebound.

3. Three seconds is only available when attacking. If you keep three seconds, it's a sign that you're not integrated into the offense.

It's useless for you to be in the three-second zone, and if you can shoot well, you can go out and do a pick-and-roll with your teammates.

And the offense should slip more on the bottom line, not one in the three-second zone. Run more and move more. Aggressive rush for rebounds.

4. As for the reason why you can easily be eliminated when you grab rebounds, it is very simple.

Because you can't play, because you're panicking, don't rush to the point guard when you reach the rebound, see if there's anyone next to you.

If you get caught in the bag, then your teammates will definitely come to pick it up, so be a little more flexible.

If you really feel that the ball is about to be robbed, shout a timeout to the referee!

I hope you can practice well, basketball is to practice more.

Grab rebounds. Defend. Secondary Offensive.