The season is particularly cold and the autumn is dry, how to do self discipline to make yourself he

In the dry season of autumn, I recommend that you take more rock sugar pear water, which can not only replenish water, but also have the effect of moisturizing the lungs. Because the autumn season as a whole is relatively dry, and the degree of dryness is different according to the difference between early autumn and mid-autumn and late autumn, it is very important for the significance of hydrating and moisturizing the lungs in the autumn season

1. Drink plenty of water

In fact, no matter in which season, as long as the weather is drier, we should have more water intake than usual, under normal circumstances, adults should drink 8 glasses of water a day, the total amount of these 8 glasses of water is about 2000 ml, that is, regardless of whether the weather is dry or not, we should maintain 8 glasses of water intake, if the weather is drier, then this water intake should be improved.

2. Pay attention to cold protection and warmth

Autumn is the only season in the 4 seasons of the year, the temperature difference between morning and evening is relatively large, so autumn is called autumn tiger, especially in the morning will be very cold, so we should pay more attention to cold and keep warm in autumn, should be according to the actual climate for their own clothing, especially the elderly and children, or people with poor immunity, should pay more attention to this.

3. Get a good night's sleep

According to the Four Seasons Sleep Theory of the Yellow Emperor's Neijing, in the autumn season, we can go to bed late and get up late, which is the sleep method in line with the season, but due to the current study and work reasons, we cannot live according to the way we want, so I want to say that even if we can't do it, we must at least maintain enough sleep every day.

In autumn, you must drink more water and eat more fruits and vegetables, so as to ensure your health.

In the dry and cold autumn, drink plenty of water, don't go to crowded places, and don't eat anything too hot.

If you want to be self-disciplined, you should wear more clothes and drink plenty of water.

In autumn, you must pay attention to not staying up late, keep going to bed before 11 p.m. every day, and in addition, you must exercise outdoors appropriately. Increases yang energy in the body.

Drinking brown sugar water can regulate the internal nerves and make the body warmer in winter.

Usually we must increase outdoor exercise to enhance physical fitness, and we should also pay attention to supplementing nutrition in terms of diet.

On this kind of day, you must drink warm water regularly, otherwise you will burst your skin and dry mouth, which is not good for your body.

1. Autumn is windy, dry is the main air, and autumn is in the organs for the lungs, and the lungs are mainly fur and open in the nose. In autumn, dryness is easy to enter from the skin, mouth and nose, but the lungs are delicate, like to moisturize and hate, once the dryness is too strong, there will inevitably be symptoms of dry and itchy mouth, eyes, ears and nose, dry and desquamated.

2. Autumn is a windy and dry season, because the rain becomes scarce, and the water evaporates very quickly, so the dryness of the air will rise, not only the skin is easy to dry, but the mouth, eyes, ears and nose are also very prone to dryness, itching and other conditions. In autumn, if you want to keep your skin smooth and moisturized, you must hydrate and moisturize every day, and at the same time, you also need to drink plenty of water to replenish water in your body and strengthen your metabolism.

How to hydrate properly in autumn:

1. Appropriate use of hydration**.

Hydration** is every woman's **hydration "artifact". Due to the relatively dry weather in autumn, the number of compresses can be appropriately adjusted, for example, you can apply 3-4 times a week to replenish water**, replenish moisture to the dry**, relieve facial tightness, make the face more moisturized and tender, and improve the youthful appearance.

2. Choose moisturizing skin care products that are suitable for your skin type.

Under normal circumstances, our skin type is generally divided into oily, neutral, dry, different skin types need different hydrating products, so when choosing autumn hydrating skin care products, you must choose according to your own skin type, and morning and evening need to carry out skin care to ensure that the skin is in a moisturized state.

3. Soak your feet at night to promote absorption.

Soaking your feet can effectively enhance your internal circulation, allowing your capillaries to absorb water more fully.

4. Use moisturizing body lotion.

In autumn, in addition to moisturizing and hydrating the face on the face, don't ignore the skin problems on the body, you can choose some more moisturizing body lotions in autumn, and apply them before going to bed at night, which can effectively alleviate the problems of peeling and itching caused by dryness.

5. Drink red dates and wolfberry water often.

In the dry season of autumn, drinking red dates and wolfberry water can not only nourish the skin, but also have a good hydration effect and relieve dryness in the body.

6. Reasonable use of humidifiers.

Office workers always sit in a closed office, it is easy to cause the problem of dryness, in autumn and winter, you may wish to put a humidifier in the office, which can effectively alleviate the indoor dryness.

Autumn is crisp, but the rain is less and the climate is drier.

First tell you how to test your own ** whether it is dry, and tell you the reason and solution.

Because the air is very dry in autumn, the body moisture evaporates quickly.

Because the weather is relatively dry

Autumn bai

The climate is relatively dry, and in addition to the change of seasons, ** is not yet in the environment from the hot climate.

The transition is timely, so the water of ** is not replenished in time in a dry environment, and it will only be drier. As for itching, there are two possibilities, one is itching caused by dryness. The other is that the sudden change of seasons causes **sensitivity, so ** reaction to the outside world is not adaptable.

The hot summer has passed, and autumn has arrived. We all know that autumn is a good time for health and nourishmentSo what are the health principles that need to be paid attention to in autumn?

Pay attention to hydration in autumn

We know that autumn is very dry, not only people are prone to dry mouth and thirst, but also **dryness, some people will be peeling, in addition, some people will feel dry eyeballs, and then the eyes will also feel sore. For some people with sensitive constitutions, they are also prone to lung and respiratory diseases. So after autumn,People should pay attention to hydration from the inside out, not only to eat more watery vegetables and fruits, but also to drink more waterChoose a more moisturizing level when it comes to the use of skin care products.

For people who are prone to lung and respiratory diseases, it is not only necessary to drink plenty of water, but it is also best to wear a mask when going out.

Pay attention to sleep in the fall

There is a saying that spring is sleepy, autumn is lacking, and summer is weak. Although the cooler weather in autumn is more comfortable than in summer, it is inevitable that people will feel very sleepy. This has a certain relationship with the change of climate, and also has a certain relationship with the individual's physique, so after autumn, pay attention to supplementing sleep.

Remember not to stay up late too often, or overuse your energy. Not only should you ensure the sleep time and quality of sleep at night, but you can also take a lunch break of thirty or forty minutes at noon to recuperate.

Pay attention to exercise in autumn

Autumn is a great season for sports, summer is too hot, winter is too cold, autumn is just the right amount of lukewarm. Do a lot of physical exercise in the fallIt can enhance people's physique and improve people's immunity and resistanceReducing the likelihood of getting sick in winter is very good for people's health.

Autumn is the best time to take supplements, but people with weak bodies must not take supplements, it is easy to backfire.

Autumn is very dry, so try to eat more pears and add more clothes to avoid catching a cold.

Don't eat anything that is too cold, and don't eat anything that is a big tonic. Insist on exercising every day, jogging, tai chi, etc.

Autumn is an important season for health preservation, and we should pay attention to drinking more water when we maintain health in autumn to avoid dryness.

In autumn, you should soak your feet more, and then you can pair it with some tea leaves.

Although autumn is still a little hot, remember not to be cold, do not turn on the air conditioner, and eat more pears in autumn to maintain health.

Autumn is the season of health, and it is beneficial to the body to eat more supplements in autumn, and to hydrate more in autumn, which can moisturize**.

1.Sesame oil Sesame oil has a good lubricating effect, so for some people who have extremely dry noses as soon as they enter autumn, you may wish to put a few drops of sesame oil into your nostrils in your daily life. Excessive dryness of the nose will lead to dryness of the nasal mucosa, which will seriously affect the normal repair of the nasal mucosa, and will also lead to a decrease in nasal resistance.

The lubricating effect of sesame oil can restore the nasal mucosa to normal, so as to better prevent colds and other diseases. At the same time, sesame oil can also increase the moisturization in the nasal cavity, and the nose will be much more comfortable after a while.

In addition, we should also drink more water in our daily life, which can effectively avoid symptoms such as fire. Drinking more water in autumn can not only moisten the nasal mucosa, but also enhance blood circulation in the body and reduce the symptoms of dry nose.

2.Rinse your nose.

Dry nose will not only cause various uncomfortable symptoms in our body, but also seriously affect the body's resistance, and even lead to a decrease in resistance and immunity at the same time. Autumn is an eventful season, and if the body's resistance is not good, it is likely to cause symptoms such as asthma, colds, and coughs. Therefore, experts especially remind that you should often rinse your nose with cold water in your daily life, whether it is a dry autumn or a hot summer, you should insist on it every day, so as to better moisten the nasal cavity and enhance the body's resistance.

Especially in the cold late autumn and winter, washing your face and nose with cold water every day can not only enhance the body's immunity, but also effectively improve the body's cold tolerance. At the same time, it can also increase the disease resistance of the nasal cavity and improve the dryness of the nose.

3.Vitamin A foods.

In the dry season of autumn, experts especially remind that you should eat more nutritious foods in moderation, especially some vitamin-rich foods should be eaten more. For example, vegetables and fruits rich in nutrients such as vitamin A, B2, and C, such as apples, kiwifruit, oranges, cabbage, tomatoes, etc., which contain various vitamins that can help us effectively improve nasal dryness. In addition, it is also very conducive to the recovery of nasal mucosal epithelium and better improves the symptoms of dry nose.

In many cases, the reason why the nose is dry and other conditions is mostly related to poor blood circulation, as long as you pay more attention to massaging the nose in daily life, this problem can be effectively solved. Therefore, experts recommend that the nose should be massaged properly every day in autumn, and at the same time, it must be paid attention to the moderation of the passage, so as to promote blood circulation in the nasal cavity and further improve the dryness of the nose.

This piece of the nose is still nasal, and the nasal cavity feels dry. The first half of the nasal cavity is **, which is the same as ** on the face, and the second half is the mucous membrane, and some climatic factors in autumn will also cause **dryness. Nose dryness can happen to many people.

At present, there is a good nasal care for this situation, that is, you can moisten your nasal cavity with water in the morning and evening, such as when washing your face, or go to the hospital or pharmacy, because it is an over-the-counter drug, you can buy some physiological seawater and spray it on the nose. It is equivalent to spraying spray on the face of some **too dry women, which plays the role of moisturizing, lubricating** and mucous membranes, so that the symptoms will also be reduced.

1. Drink plenty of water.

Autumn is the season when the body is very prone to water shortage, so we should drink water frequently in our daily life to keep the water in the body in sufficient condition, and not to be short of water. Even if you have a cold, be sure to drink plenty of water. Drinking water is good for the detoxification of the body and the prevention of colds.

Of course, there are requirements for drinking water, not all at once, but intermittently, about 100 ml each time, and then drink another cup at intervals.

2. Maintain air circulation.

After we get up every day, we need to open the window to ventilate the air recently, and we also need to breathe fresh air, and at the same time, let the air in the whole room have a circulating circulation, it is best to open the window in the morning, noon and evening to ventilate him. It is best to use it for about 15 minutes each time, which not only keeps the air fresh in the house, but also controls the growth of bacteria. In autumn, the weather is drier, and some people always feel that their throat is uncomfortable.

Or the face is dry, so we can put a humidifier at home, of course, it is best to wash it when using it to avoid the spread of bacteria.

3. Rinse your mouth with salt water.

It is a local method, you can rinse your mouth with light salt water in the morning and evening, or after eating, which can not only clean the bacteria in the mouth, but also prevent colds, you can also prepare a bottle of vinegar or liquor, often open the lid and smell it, which can not only refresh the mind, but also enhance the body's resistance, and effectively prevent colds.

4. Massage your nose.

In fact, 50% of colds are caused by viruses in the nose, so regular nose massage can effectively prevent colds, and insisting on washing the nose with lower temperature water every day can also enhance the adaptability of the nostrils and respiratory tract to cold temperatures.