When you have time every day, you can practice stepping feet and be healthier, how to do it?

Wake up every morning, have free time, and can step on your feet whenever you want. Pad up for 3 seconds, put it down, and then pad it for 3-5 minutes, stretch the calf after the foot pad, and the calf feels soreness when stretching.

Let's do it every second, so that if you do it rhythmically for half an hour, you can get healthy.

It is recommended to stick to it for about 20 minutes a day, which will greatly help the body's blood circulation.

The footing can be carried out against the wall, so that it is not easy to fall. It is also easy to pad to the highest height.

You can choose to walk on tiptoe for 10 minutes a day, and after a month you will notice a big change in your body.

If you are on tiptoe, you should pay attention to persistence every day, and it is better to wear that kind of elastic shoes to practice.

As long as you stick to it for 20 minutes a day for a long time, your body will become very healthy and slim.

The best way to exercise a mat is to stand barefoot on it and do some aerobics. Of course, these aerobics are mainly to move the body, and there are many specific methods, but I suggest that you simply do the radio gymnastics that we practiced when we were in primary or secondary school, because these radio gymnastics have been repeatedly tested by the country and proved to be particularly effective, and the space he asks for is not large, as long as a foot pad can be practiced very well. Of course, if you have more time, then there are several more effective methods:

1. Practice yoga

Most of the yoga movements do not take up much space, and are mainly static, so if you have a little more relaxed time, you can take the time to do yoga movements, practice yoga, and use a foot mat to achieve the effect, but I suggest that if your financial conditions allow, it is best to hire an amateur yoga instructor, and practice with him when you are free, because the speed and effect of this practice are not self-groping practice can be achieved.

2. Practice squats

I believe that squats, we are not very unfamiliar, this action is a classic action to practice leg muscles with bare hands, and according to scientific research, as long as we do 30 50 squats a day, it is also quite good for our heart, because he can greatly reduce the pressure of heart transfusion, so we can take time to practice the body when we are working or studying, but it should be noted that the action should be as standard as possible when doing squats.

3. Practice push-ups

With the squat up a search look, push-ups are also a classic action of freehand practice, but it is mainly aimed at the muscle group is our upper body, push-ups also do not need a lot of space, beginners recommend that the push-up world fight slow strut is divided into 5 groups to do, each group of 15 intervals to rest, do not exceed 30 seconds, so that persistence for about a month will have obvious results, and this action in addition to exercising muscles, can also effectively exercise our endurance.

Sometimes I don't have time to exercise in order to be busy with work, so I can get rid of tiptoe and exercise at this time. The specific method is to stand up straight with the stove in place, with the toes forward, the heels raised, and the body leaning forward slightly, so that the pressure can be released by repeating for about 5 minutes.

The specific method is: stand steadily, keep your body upright, close your legs, then stand on tiptoe, and then put down, and so on, you can strengthen your body.

Stand on the spot and put your feet on the tip of the acacia, repeat the operation of teasing and burying, according to the actual situation of the ants next to the mountain, generally not more than 15 minutes, and insist on it every day to have an effect.