First aid for basketball injuries, how to save yourself when you are injured in basketball

Say so much that there is a pi as long as you have good physical fitness, rest more, take the right way to play, and you won't get hurt and pull Of course, there will be accidents Sprains or something Remember to apply cold compresses 48 hours ago And don't go to the injured place 1 Hot compresses after 48 hours Acute is actually Yunnan Baiyao can be done The scary thing is that you can resist not playing when you are recuperating from your injury.

Warm up before exercising, or slow down at the beginning, it doesn't matter if you lose a game or two in a bullfight.

Rub the skin or something, leave it alone, trivial.

If you have a contusion on your finger, depending on the severity, if you go to the hospital to have a splint on it, you will usually flush the tap water.

If there is bleeding, such as a broken corner of the eye or a broken head by the other person's teeth, hold it down with a tissue to stop the bleeding, and then go to the hospital for stitches.

If you sprain your foot, apply a cold compress or tap water first, and then apply a warm compress after 12 hours.

Sports Injury 1: Knee injury.

The knee is prone to injury when it is hit with a strong blow.

Prevention: Use a knee pad. If you receive a strong blow or bruise, the method depends on the situation, and surgery may be performed in severe cases.

Sports Injury 2: Sprained ankle.

Before the exercise, wrap the ankle with adhesive tape (tripping cream, bandage) to prevent sprains.

**Method: Kick the ball with one foot after the ankle preparation exercise, and at the same time strengthen the muscles. In case of unfortunate sprains, apply a cold compress to the affected area and apply appropriate pressure.

Only ice water can be used for cold compresses, and a sponge should be used for pressurization, and an elastic bandage should be used from above the sponge.

How to prevent it: Put a soft sponge under the heel or cotton on the inside of the heel to prevent the subcutaneous tissue from being pressed to the side even if the force is applied from below.

Method: The method of heel pain is not easy to operate, only before the pain is gone, try to avoid the heel from being subjected to a strong impact, and at the same time do therapy after practice, such as a warm and moist towel compress. Therefore, if this problem is ignored, it often becomes a chronic disease, which is difficult to deal with, and it is best to deal with it at the beginning of the disease.

Sports Injury 3: A foot injury caused by the friction of a sneaker.

As long as you wear clean, crepe-free socks and well-fitting shoes, there should be some degree of prevention. If there is a blister caused by the friction of the sneaker, it is best not to break the blister, it is best to disinfect the part first, and then use a sterilized sewing needle to squeeze out the liquid of the wrap and then attach the OK stumbling.

Sports Injury 4: A puncture wound to a finger.

Produced by a strong impact on the fingers. Be fully prepared for finger movements.

The wounds of the fingers can be divided into five types according to the degree of 1After sprain, 2Dislocation, 3fractures, 4tendon rupture, 5Contusion (dehiscence).

Treatment method: with other parts of the sprain, first cold compress, after 2 and 3 days, then in the area of heat preservation and massage at the same time. When dislocated, the pain should be tolerated, and the medical staff should straighten the finger, restore the original state, and then dispose of it in the same way as before.

As for serious finger injuries, fractures, and tendon cracks, it is not allowed to move, and it is the best policy to send the doctor to the hospital as soon as possible.

Sports Injury 5: Muscle disposition.

Exert a sharp force (flexion) on the muscles. Stretching), causing the muscle fibers in the muscle or part of the muscle membrane to rupture, causing internal bleeding. Prevention method:

Before practice, rub the muscles of each part to relax, especially for players with hard muscles, especially in the hot and cold season.

**Method: If it occurs in the legs, first fix the knee for 2 to 3 days, do not move arbitrarily, and apply water or ice cold compresses at the same time. Wrapping a bandage can prevent the spread of internal bleeding, so after this treatment, keep it warm a little while engaging in light activities.

The characteristic of the pants shoot ** is: after the internal bleeding has stopped. Although the body is still stiff, it is necessary to move a little.

1.On the same day, apply a 15-minute cold compress every 3 to 4 hours (which can relieve swelling). Please note that it cannot be touched directly with ice**.

2.Rest the damaged muscles for at least one day.

3.Keeping the strained muscle in an elevated position can shorten the duration of symptoms.

In general, when a sports injury occurs, it is best to deal with it immediately. There are five principles of processing, which are abbreviated:

Protection, rest, icing, compression, elevation

The purpose of protection is not to trigger a second injury, and rest is to reduce pain, bleeding, swelling and prevent the injury from worsening. Compression and elevation also have the above effects. Ice can also be used to relieve pain.

Contusions, bruises, mild muscle strains, and ligament sprains can be treated in the above ways, as well as proper rehabilitation**, to restore health in a short period of time. Severe muscle strains (ruptures), ligament sprains (ruptures), and fractures must be operated on by a specialist**.

In ordinary sports, there are inevitably some minor injuries. For example, broken feet, sprains. When this happens, apply cold water or ice to the injured part to try not to stress the injured part.

For 24 hours, do not use plasters to prevent swelling of the wound, and after 24 hours, switch to hot water to strengthen blood circulation. If the condition is severe, it is best to go to the hospital for examination.

1.Wrap it in plaster and secure without bending.

2。Soak immediately in cold water or apply ice.

3。Rest, don't exercise.

Strains and sprains should be treated with cold compresses and then pressurized bandages to fix them, and bleeding should be stopped first.

If it is to the foot do not move first, cold compress, try to move slowly after the cold compress, depending on the situation, if it is serious, it is best not to play in the near future, if it is light, you can twist the ankle more;

It's normal to fold your fingers and burn this stupid seed, go back and spray it with medicine like Yunnan Bai, and rub it with a little bit of nothing.

If you are hit badly on the spine, especially on the head, do not move the victim first, let him slow down for a while and keep his breathing smooth;

Pay attention to feel that after the injury is dealt with, it is still uncomfortable to go to the hospital for examination, one of my senior sisters fell and fractured when she was playing ball, and then she didn't feel it, and then it hurt all night, and she just endured it and didn't go, it was too uncomfortable, and it was delayed**.

It shouldn't be said to be self-help. After all, it's not that serious.

Don't move at that time, slow down, cold water rush! Then seek medical attention.