How many food calories do each person have to inject into their body every day without gaining weigh

In the case of normal exercise, as long as you multiply your weight (catty) by 11 to get the number of calories you should consume every day. If your goal is to lose fat, multiply your current weight (catty) by or 12 (10 means you have a slower metabolism, 11 means medium, and 12 means faster). If your goal is simply to gain muscle (or just lose fat slightly), then multiply your weight by or 15 (13 means you have a slower metabolism, 14 means medium, and 15 means faster).

For example, a woman who weighs 130 pounds and has a moderate metabolism wants to slowly gain muscle and lose fat. In this case, her daily calorie intake should be: 130 14 = 1820 (calories).

And a man with a fast metabolic rate and a weight of 200 pounds, if his purpose is just to gain muscle, then his daily intake should be: 200 15 = 3000 (calories). The above simple formula works equally well for both men and women.

A word of caution: if you feel that your progress is stagnant or you are having trouble reaching your goal, you may need to adjust your calorie intake, which is usually 50 100 calories.

A person with a kilogram needs kilocalories per day to replenish the calories consumed by the body Taking light manual laborers in the age group of 20 to 40 years as an example, the daily caloric requirement of a woman is 1800 2100 kilocalories. Basic algorithm: 30x body weight (kg) For example, a 50kg person should consume 30x50=1500 kcal per day.

The human body normally needs at least 1,500 calories per day.

Generally speaking, if a person with a standard weight of 60 kilograms, when at rest, he needs 1500-1600 kcal a day; If you are moderate in activity, you need 1800-2000 kcal a day.

It's good to be able to keep your balance.

At least take a two-hour walk.

In 2000, the Chinese Nutrition Society proposed the dietary energy reference intake of Chinese residents, pointing out that adult male light and moderate manual workers need 2400-2700kcal of energy per day.

Female light and moderate manual workers need 2100-2300 kcal of energy per dayInfants, children and adolescents, pregnant women and nursing mothers, and the elderly have different physiological characteristics and different energy needs.

The Yangtze Evening News has reported that 65% to 70% of the energy consumed by a normal person in a day is spent on basal metabolism, the other 10% is spent on food intake and digestion, and the remaining 15% to 30% of energy is consumed during activity. The energy in my body is mainly from the food I consume every day.

It can be inferred that if the energy intake from food exceeds the daily energy consumption of the body, the excess energy will be stored in the body as fat, and the weight will slowly increase. Otherwise, weight will slowly decrease.

Definitely. If you take too many calories, the excess calories will be stored in the form of fat, leading to obesity. Excessive calorie intake will exist in the form of fat, which will first accumulate in the abdomen and buttocks, making people obese.

It is recommended not to consume too many calories, as obesity will lead to an increase in the incidence of hypertension and cardiovascular and cerebrovascular diseases.

Suggestions: First, control high-fat foods, such as animal foods, meat, fried foods or Western-style fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. The emphasis is on controlling rather than not revising.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, do not eat supper, if you are hungry at night, you can eat vegetables flying through the water, it can not only provide vitamins, cellulose minerals for the human body, but also only have very low energy, and have very little fat, most suitable for fat and diabetics.

The excessive daily intake of calories by the human body is indeed stored in the form of fat in the body. Because excess energy is stored in the body in the form of fat, fat is formed when excess energy is consumed. At this time, it is important to pay attention to some exercise to reduce fat production.

Lipids are a general term for oils, fats, and lipids. The fats and fats in food are mainly oils and fats, and those that are liquid at room temperature are called oils, and those that are solid at room temperature are called fats. Fat is made up of three elements: C, H, and O.

Fats are triacylglycerides composed of glycerol and fatty acids, in which the molecule of glycerol is relatively simple, while the type and length of fatty acids are different. There are three main categories of fatty acids: saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.

Fats are soluble in most organic solvents, but not in water. Glyceridine C3H5 (OOCR) 3 of one or more fatty acids

It can be understood that excessive intake of protein, fat, and carbohydrates will eventually make you fatter.

Excess calories cannot be "disappeared and volatilized" for no reason, and the body will store the excess calories in another form.

When the body needs a lot of calories, fat can be used as a backup energy source.

This can be regarded as a kind of "self-protection mechanism" of the human body

In the prehistoric era when human beings were not civilized, calories were very precious, and they were hungry and full.

So the calories ingested can't be easily wasted.

Breakfast: If it is a beef patty, 120 grams is about 210 calories, if it is plain yogurt, such as Guangming, 180 grams will have 102 calories, rice noodles also depend on whether they are meat or vegetables, and your 500 grams are noodles with soup or noodles, the calories of general noodles are 100 grams and 350 calories, you measure it yourself, the calories of convenient rice noodles are very high, 100 grams have about 380 calories, and the rice noodles across the bridge are much lower than 170 calories and 100 grams.

Lunch: 230 calories for 200 grams of rice, 143 calories for 100 grams of lean pork, 395 calories for 100 grams of fatty and lean meat, 45 to 50 calories for 150 vegetables, and 690 calories for 500 grams of egg fried rice.

The calculation is done, but I would like to remind you that if it is, skipping lunch will cause your metabolism to decline, and once you resume eating, there will be a ** phenomenon!

The human body normally needs at least 1800-2000 calories per day.

According to the World Health Organization's book "Calories and Protein Intake", a healthy adult woman needs 1,800 to 1,900 calories a day, while a man needs 1,980 to 2,340 calories.

When the intake of calories from human food is insufficient, the human body itself will produce calories, which mainly come from hepatic glycosis and lipolysis, which can produce glucose up to 180 grams (equivalent to 720 kcal) a day, and lipolysis produces fatty acids and glycerol, glycerol can be converted into glucose for cells to use, and fatty acids can be converted into ketones for cells (including nerve tissues) to use.

At least, that's 1200 calories.

If you want to **, then don't exercise more than 1500 calories, if you exercise, you need to calculate the exercise consumption, but the calories consumed should not be higher than 1800 calories.

In addition, all heat calculation software has heat overflow.

This means that if you use the calorie calculation software to calculate that you have eaten 1200 calories, then don't eat it, because according to the overflow amount of the software, there should be about 1500 calories at this time.

Calories can be accurately measured unless they are measured in the laboratory or according to strict measurements, from the quality of the ingredients to the amount of oil to the way they are made.

Otherwise, relying on visual calculation alone, even dietitians will misjudge about 100-200 calories.

Go to this**Ah, the detailed food calorie comparison table, the basal metabolic rate of the human body, etc., are all set according to the individual's height and weight Non-toxic, rest assured

For example, 50kg needs to consume 1500---2000 kcal to maintain the original weight.

Rough calculation:

1) Determine your daily routine or activity level, which is divided into very low physical work, low physical work, medium physical work, heavy physical work, and very heavy physical work, etc.

2) According to different physical labor, the energy required per kilogram of body weight per day is different, which are: 20; 25;30;35;40kcal/kg.

3) So you can calculate the amount of energy you need in a day, for example, you are a white-collar office worker, so it is light or very light physical work, your weight is 65 kg, so the energy you need in a day is 25x65 = 1625kcal

You can maintain a weight of 65 kilograms as long as you stick to this energy intake.

I never exercise, no.